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GREYTDOLPHIN SparkPoints: (501,929)
Fitness Minutes: (110,374)
Posts: 25,644
2/3/19 12:12 A

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25 clean, 10 strength train, 15 walk

CD23992271 SparkPoints: (7,623)
Fitness Minutes: (3,369)
Posts: 296
2/2/19 7:14 P

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Saturday
15 minutes stationary bike
Beginner's Dumbell routine - 20 reps; 3 rounds.
stretch 15 minutes

TCANNO's Photo TCANNO Posts: 124,346
2/2/19 5:01 P

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Saturday
Steps 26421
Miles 12
Saturday Minutes 197
Cals 582/2132
weekly mileage 86.21
steps Monthly 48184


Trev, Medway Towns, Kent Southeast UK

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MARLEYMAE4's Photo MARLEYMAE4 SparkPoints: (18,106)
Fitness Minutes: (8,846)
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2/1/19 7:16 P

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Snow shoeing with my dog!

 Pounds lost: 48.4 
0
13.5
27
40.5
54
TCANNO's Photo TCANNO Posts: 124,346
2/1/19 5:07 P

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Friday
Steps 21643
Miles 9.8
Friday Minutes 157
Cals 478/2025
weekly mileage 74.14
steps Monthly


Trev, Medway Towns, Kent Southeast UK

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CD22501331 Posts: 1,381
2/1/19 10:34 A

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TCANNO's Photo TCANNO Posts: 124,346
1/31/19 4:59 P

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Thursday
Steps 21327
Miles 9.7
Thursday Minutes155
Cals 471/2014
weekly mileage 64.23
steps Monthly 711361


Trev, Medway Towns, Kent Southeast UK

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CD22501331 Posts: 1,381
1/31/19 10:28 A

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1/30/19 4:58 P

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Wednesday
Steps 29582
Miles 13.5
Wednesdayy Minutes 215
Cals 654/2196
weekly mileage 54.49
steps Monthly 689950


Trev, Medway Towns, Kent Southeast UK

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1/29/19 7:03 P

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1/29/19 6:03 P

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Tuesday
Steps 25624
Miles 11.7
Tuesday Minutes 183
Cals 566/2169
weekly mileage 40.89
steps Monthly 660057


Trev, Medway Towns, Kent Southeast UK

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CD23992271 SparkPoints: (7,623)
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1/28/19 8:33 P

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Monday
33 minutes on stationary recumbent bike while memorizing Genesis 2.

TCANNO's Photo TCANNO Posts: 124,346
1/28/19 5:00 P

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Monday
Steps 36780
Miles 16.7
Monday Minutes 256
Cals 812/2360
weekly mileage 12.4
steps Monthly 634369


Trev, Medway Towns, Kent Southeast UK

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CD23992271 SparkPoints: (7,623)
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1/27/19 10:43 P

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Sunday
33 minutes on stationary bike....while reading Spark Guy's mini book.
The scenery was great

TCANNO's Photo TCANNO Posts: 124,346
1/27/19 4:58 P

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Sunday
Steps 27243
Miles 12.4
Sunday Minutes 201
Cals 602/2142
weekly mileage 12.4
steps Monthly 570097


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/26/19 4:58 P

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Saturday
Steps 16533
Miles 7.5
Saturday Minutes 121
Cals365/1918
weekly mileage 70.89
steps Monthly 570097


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/25/19 4:57 P

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Friday
Steps 25140
Miles 11.4
Friday Minutes 185
Cals 556/2099
weekly mileage 63.32
steps Monthly 553447


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/24/19 4:58 P

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Thursday
Steps 26775
Miles 12.2
Thursday Minutes 193
Cals 592/2138
weekly mileage 51.8
steps Monthly 528145


Trev, Medway Towns, Kent Southeast UK

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KAREN_EDMONDS's Photo KAREN_EDMONDS Posts: 13,589
1/24/19 8:37 A

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Monday-Wednesday-Friday I go to a exercise class that has cardio, strength, balance, and stretching. Tuesday and Thursday are my yoga days! It is chair and standing yoga, no floor! I also do short workouts from Spark or You Tube on weekends!

These are classes for 62 and older. I get great workouts and have fun!

 Pounds lost: 33.8 
0
11
22
33
44
TCANNO's Photo TCANNO Posts: 124,346
1/23/19 4:57 P

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Wednesday
Steps 28176
Miles 12.8
Wednesday Minutes 205
Cals 622/2167
weekly mileage 39.65
steps Monthly 501331


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/23/19 3:43 A

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Tuesday
Steps 19714
Miles 9
Tuesday Minutes 141
Cals 435/2126
weekly mileage 26,71
steps Monthly 472999


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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CD22501331 Posts: 1,381
1/22/19 5:37 A

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Yesterday was day 13 of walking outside for at least 10 minutes.

TCANNO's Photo TCANNO Posts: 124,346
1/21/19 4:58 P

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Monday
Steps 20525
Miles 9.3
Monday Minutes 148
Cals 453/1997
weekly mileage 17.7
steps Monthly 453212


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/19/19 4:56 P

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Saturday
Steps 23277
Miles 10.7
Saturday Minutes 170
Cals 514/2059
weekly mileage 80.63
steps Monthly 414241


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 124,346
1/18/19 4:58 P

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Friday
Steps 17505
Miles 8
Friday Minutes 127
Cals 386/1920
weekly mileage 70
steps Monthly 3390920


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/17/19 5:11 P

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Thursday
Steps 34482
Miles 15.7
Thursday Minutes 249
Cals 762/2326
weekly mileage 62.03
steps Monthly 373353


Trev, Medway Towns, Kent Southeast UK

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CD22501331 Posts: 1,381
1/17/19 5:55 A

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Today was day 9 of walking outside every day for at least 10 minutes

TCANNO's Photo TCANNO Posts: 124,346
1/16/19 4:57 P

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Wednesday
Steps 29265
Miles 13.3
Tuesday Minutes 211
Cals 646/2190
weekly mileage 46.32
steps Monthly 338798


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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CD22501331 Posts: 1,381
1/16/19 1:30 P

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Day 8 of walking outside for at least 10 minutes every day (did 26 minutes)
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1/16/19 3:40 A

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Tuesday
Steps 24829
Miles 11.3
Tuesday Minutes 179
Cals 548/2179
weekly mileage 32.98
steps Monthly 309472


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 124,346
1/14/19 5:00 P

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Monday
Steps 26057
Miles 11.9
Monday Minutes 190
Cals 575/2121
weekly mileage 21.65
steps Monthly 284558


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
1/13/19 4:57 P

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Sunday
Steps 21444
Miles 9.3
Sunday Minutes 157
Cals 473/2017
weekly mileage 9.8
steps Monthly 258389


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
1/12/19 4:55 P

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Saturday
Steps 18248
Miles 8.3
Saturday Minutes 133
Cals 403/1947
weekly mileage 69.76
steps Monthly 236907



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 124,346
1/11/19 5:02 P

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Friday
Steps 21703
Miles 9.9
riday Minutes 159
Cals 479/2032
weekly mileage 61.45
steps Monthly 218639


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
1/10/19 4:56 P

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Thursday
Steps 22292
Miles 10.1
Thursday Minutes 160
Cals 492/2036
weekly mileage 51.55
steps Monthly 196862


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/9/19 4:56 P

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Wednesday
Steps 27486
Miles 12.5
Wednesday Minutes 199
Cals 607/2151
weekly mileage 41.39
steps Monthly 174517


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/9/19 3:18 A

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Tuesday
Steps 17192
Miles 7.8
Tuesday Minutes 123
Cals 379/2020
weekly mileage 28.84
steps Monthly 146930


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/7/19 5:01 P

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Monday
Steps 20515
Miles 9.3
Monday Minutes 147
Cals 453/1996
weekly mileage 121.65
steps Monthly 129697


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 124,346
1/7/19 3:05 A

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Sunday
Steps 25666
Miles 11.7
Sunday Minutes185
Cals 567/2279
weekly mileage 11.7
steps Monthly 109182


Trev, Medway Towns, Kent Southeast UK

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See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
1/6/19 3:55 A

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Saturday
Steps 13129
Miles 6
Saturday Minutes 94
Cals 290/1958
weekly mileage 48
steps Monthly 83376


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/4/19 4:52 P

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Friday
Steps 173655
Miles 7.9
Friday Minutes 125
Cals 383/1926
weekly mileage 48
steps Monthly 70179



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 124,346
1/3/19 4:54 P

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Thursday
Steps 19461
Miles 8.9
Thursday Minutes 141
Cals 430/1974
weekly mileage 31.6
steps Monthly 51623


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
1/2/19 5:02 P

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Wednesday
Steps 21646
Miles 9.8
Wednesday Minutes160
Cals 478/2021
weekly mileage 31.6
steps Monthly 33121


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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KURTZIE1998's Photo KURTZIE1998 Posts: 33,962
1/1/19 10:30 P

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ST and Cardio 61 minutes

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 175.8 
181
178.25
175.5
172.75
170
TCANNO's Photo TCANNO Posts: 124,346
1/1/19 5:06 P

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Tuesday
Steps 11358
Miles 5.2
Tuesday Minutes 78
Cals 251/1797
weekly mileage 21.71
steps Monthly 11358



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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12/31/18 10:49 P

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Monday
Steps 19247
Miles 8.8
Monday Minutes 138
Cals 425/1967
weekly mileage 8.8
steps Monthly 700200


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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WILSONWR's Photo WILSONWR Posts: 10,241
12/31/18 8:13 A

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walked

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
TCANNO's Photo TCANNO Posts: 124,346
12/30/18 5:15 P

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Sunday
Steps 16872
Miles 7.7
Sunday Minutes 123
Cals 372/`914
weekly mileage
steps Monthly 680881


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
12/29/18 5:10 P

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Saturday
Steps 14185
Miles 6.5
Saturday Minutes 101
Cals 313/1857
weekly mileage 57.45
steps Monthly 663834


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 124,346
12/29/18 4:15 A

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Friday
Steps 13078
Miles 5.9
Friday Minutes 94
Cals 398/1942
weekly mileage 50.97
steps Monthly 649468


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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