SP Premium
Walking Guide
Group photo
Author:
TCANNO's Photo TCANNO Posts: 124,346
4/6/16 4:16 A

My SparkPage
Send Private Message
Reply
Exercise Tuesday
33 minute walk 186
30 minute walk 205
58 minute walk 432
46.34 Virtaul 5k 387
15 minute ST
300 step ups 35 Minutes 361
10 minutes treadmill
15 minute walk
steps 30849
Daily miles 17.04
Daily minutes 235
Daily Calories 1753
Weekly mile 38.69
Monthly steps 97136


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
4/4/16 5:11 P

My SparkPage
Send Private Message
Reply
Exercise Monday
34 inute walk 134
15 minute walk
steps 12585
Daily miles 7
Daily minutes
Daily Calories 1838 /
Weekly mile 14.66
Monthly steps 66252


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
4/3/16 5:21 P

My SparkPage
Send Private Message
Reply
Exercise Sunday 768
90 minute walk 439
58 minute walk 296
15 minute walk 33
steps 26524
Daily miles 14.66
Daily minutes
Daily Calories 2213


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
4/2/16 5:15 P

My SparkPage
Send Private Message
Reply
Exercise Saturday
15 minute walk 33
steps 13694
Daily miles 7.6
Daily minutes
Daily Calories 1863
Weekly mile 65.39
Monthly steps 27043


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
4/1/16 5:15 P

My SparkPage
Send Private Message
Reply
Exercise Friday
25 minutes walk
15 minute walk 33
steps 13297
Daily miles 7.34
Daily minutes 263
Daily Calories 1855/323
Weekly mile 65.39
Monthly steps


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/31/16 5:00 P

My SparkPage
Send Private Message
Reply
Exercise Thursday
35 minutes walk 2 miles 162
77 minutes walk 4.6 miles 456
56 minutes walk 3.5 miles 278
15 minute walk 33
steps 31476
Daily miles
Daily minutes
Daily Calories 929
Weekly mile 40.59
Monthly steps 470837


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/30/16 5:16 P

My SparkPage
Send Private Message
Reply
Exercise Wednesday
35 minute walk 213
7 minute walk 63
5k virtual race 44.54 457
15 minute walk
steps 23433
Daily miles 12.6
Daily minutes
Daily Calories 2764
Weekly mile 27.63
Monthly steps 439333


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/30/16 4:19 A

My SparkPage
Send Private Message
Reply
Exercise Tuesday
40 minute walk
15 minute walk
steps 15602
Daily miles 8.62
Daily minutes 246
Daily Calories 2014/375
Weekly mile 27.63
Monthly steps 415869

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/28/16 5:08 P

My SparkPage
Send Private Message
Reply
Exercise Monday
45 minute walk 167
15 minute walk
steps 13858
Daily miles 7.7
Daily minutes
Daily Calories 18621
Weekly mile 8.96
Monthly steps 400216

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/28/16 4:28 A

My SparkPage
Send Private Message
Reply
Exercise Sunday
15 minute walk
steps 16215
Daily miles 9
Daily minutes 264
Daily Calories 1964/381
Weekly mile 8.96
Monthly steps 386328


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/26/16 6:12 P

My SparkPage
Send Private Message
Reply
Exercise Saturday
15 minute walk
steps 10598
Daily miles 5.9
Daily minutes 255
Daily Calories 1785 /256
Weekly mile 70.24
Monthly steps 370057


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/26/16 5:02 A

My SparkPage
Send Private Message
Reply
Exercise Friday
64 minute bike ride 11.5 miles 623
15 minute walk
steps 10233
Daily miles 16.9
Daily minutes 347
Daily Calories 860
Weekly mile 70.24
Monthly steps 359447


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/25/16 9:05 A

My SparkPage
Send Private Message
Reply
Points Friday
log 2 Bonus 5 Team points 61


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/24/16 6:02 P

My SparkPage
Send Private Message
Reply
Exercise Thursday
15 minute walk
steps 12858
Daily miles 7.1
Daily minutes
Daily Calories 1857
Weekly mile 46.02
Monthly steps 349135


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/23/16 11:07 P

My SparkPage
Send Private Message
Reply
Exercise Wednesday
62 minute cycle 11.25 miles 624
15 minute walk
step 10070
Daily miles 16.4
Daily minutes 173
Daily Calories 2436 / 1056
Weekly mile 29.46
Monthly steps 336193


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/23/16 4:32 A

My SparkPage
Send Private Message
Reply
Exercise Tuesday
34 Bike ride 4.81
15 minute walk
step 14651
Daily miles 8.1
Daily minutes 183
Daily Calories 2170 / 428
Weekly mile 21.35
Monthly steps 326123


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/21/16 6:03 P

My SparkPage
Send Private Message
Reply
Exercise Monday
33 minutes walk
16 minutes treadmill
34 minute walk
step 17303
Daily miles 9.6
Daily minutes
Daily Calories 2055
Weekly mile 11.93
Monthly steps 311453


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/20/16 6:14 P

My SparkPage
Send Private Message
Reply
Exercise Sunday
35 minutes walk
22 minute walk
45.37 minutes Virtual race 5k
20 minutes treadmill
15 minute walk
step 22064
Daily miles 11.93
Daily minutes 231
Daily Calories 2397 / 531
Weekly mile 11.93
Monthly steps 294017

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/19/16 6:10 P

My SparkPage
Send Private Message
Reply
Exercise Saturday
15 minutes treadmill
15 minute walk
step 12618
Daily miles 4.22
Daily minutes
Daily Calories 245
Weekly mile 55.88
Monthly steps 271809


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
WILSONWR's Photo WILSONWR Posts: 10,241
3/19/16 9:30 A

My SparkPage
Send Private Message
Reply
Worked in the yard for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
TCANNO's Photo TCANNO Posts: 124,346
3/18/16 6:14 P

My SparkPage
Send Private Message
Reply
Exercise Friday
33 minutes walk
44 minutes 2.7 mile walk
20 minutes treadmill
15 minutes treadmill
15 minute walk
step 19809
Daily miles 10.5
Daily minutes 610
Daily Calories 2231 669
Weekly mile 46.39
Monthly steps 259191


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/17/16 6:15 P

My SparkPage
Send Private Message
Reply
Exercise Thursday
11 minutes treadmill
15 minute walk
step 10163
Daily miles 6.7
Daily minutes 57
Daily Calories 292
Weekly mile 40.11
Monthly steps 239382


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/17/16 4:48 A

My SparkPage
Send Private Message
Reply
Exercise Wednesday
16 minutes treadmill
41 minutes treadmill
16 minutes treadmill
10 minutes treadmill
10 minutes treadmill
15 minute walk
step 15847
Daily miles 8.57
Daily minutes 455
Daily Calories 2261 / 714
Weekly mile 40.11
Monthly steps 229219

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/16/16 4:42 A

My SparkPage
Send Private Message
Reply
Exercise Tuesday
33 minute walk
10 minutes treadmill
35 Minute walk
20 minutes treadmill
10 minutes treadmill
15 minute walk
step 20388
Daily miles 12.88
Daily minutes 420
Daily Calories 511
Weekly mile 31.65
Monthly steps 213372

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/15/16 4:39 A

My SparkPage
Send Private Message
Reply
Exercise Monday
45 minutes treadmill
15 minute walk
step 15655
Daily miles 7.45
Daily minutes 225
Daily Calories 231+247
Weekly mile 19.48
Monthly steps 192984



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/13/16 6:11 P

My SparkPage
Send Private Message
Reply
Exercise Sunday
15 minute walk
43 minutes treadmill 4.24 km 314c
step 17175
Daily miles 9.4
Daily minutes 321
Daily Calories 2037 509
Weekly mile
Monthly steps 177329


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
CSEGUIN2's Photo CSEGUIN2 Posts: 1,981
3/12/16 8:21 P

My SparkPage
Send Private Message
Reply
5 mins calf raises
walked 1.04 miles in 24 mins

 current weight: 231.4 
302
265.25
228.5
191.75
155
TCANNO's Photo TCANNO Posts: 124,346
3/12/16 5:15 P

My SparkPage
Send Private Message
Reply
Exercise Saturday
15 minute walk
12minutes treadmill
step 11265
Daily miles 6.1
Daily minutes
Daily Calories 1834
Weekly mile 50.21
Monthly steps 160066


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/12/16 4:09 A

My SparkPage
Send Private Message
Reply
Exercise Friday
15 minute walk
12 minutes treadmill
step 11503
Daily miles 6.2
Daily minutes 187
Daily Calories 1869 / 275
Weekly mile 35.92
Monthly steps 148775


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/10/16 5:09 P

My SparkPage
Send Private Message
Reply
Exercise Thursday
20 minutes treadmill
15 minute walk
step 14815
Daily miles 8


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/9/16 5:25 P

My SparkPage
Send Private Message
Reply
Exercise Wednesday
34 minute walk 2 miles 230
step 15781
Daily miles 8.5


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/9/16 3:57 A

My SparkPage
Send Private Message
Reply
Exercise Tuesday
33 minutes 2 miles
47 minutes walk 2,8 miles
15 minutes treadmill
45 minute walk
15 minutes walk
step 21145
Daily miles 11.4
Daily minutes 318
Daily Calories 2138 / 518
Weekly mile 27.35
Monthly steps 103650


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/7/16 5:18 P

My SparkPage
Send Private Message
Reply
Exercise Monday
15 minutes walk
step 13179
Daily miles 7.1


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/6/16 5:14 P

My SparkPage
Send Private Message
Reply
Exercise Sunday
20 minutes walk
step 16068
Daily miles 8.7


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/5/16 5:13 P

My SparkPage
Send Private Message
Reply
Exercise Saturday
15 minute walk 0.50 miles
40 Kettlebell swings
---------------------
steps 13227
Daily miles 7.2


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/3/16 5:21 P

My SparkPage
Send Private Message
Reply
11644 steps

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/2/16 5:12 P

My SparkPage
Send Private Message
Reply
Exercise Wednesday
15 minute walk 0.5 miles
---------------------
Steps 8055
Daily miles 4.4
Daily minutes
Daily Calories 1726
Weekly mile 15.28
Monthly steps 18405


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
3/2/16 4:18 A

My SparkPage
Send Private Message
Reply
Exercise Tuesday
15 minute walk 0.5 miles
---------------------
Steps 10243
Daily miles 5.5
Daily minutes 225
Daily Calories 1933 247
Weekly mile 15.28


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/27/16 4:21 P

My SparkPage
Send Private Message
Reply
ExerciseSaturday
15 minute walk 0.5 miles
---------------------
Steps 11151
Daily miles 6
Daily minutes
Daily Calories 1739
Weekly miles 52.46
Monthly steps 364640


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/27/16 4:41 A

My SparkPage
Send Private Message
Reply
Exercise Friday
15 minute walk 0.5 miles
---------------------
Steps 8549
Daily miles 4.6
Daily minutes 269
Daily Calories 1756 206
Weekly miles 47.77
Monthly steps 353429


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/25/16 5:07 P

My SparkPage
Send Private Message
Reply
Exercise Thursday
15 minute walk 0.5 miles
---------------------
Steps 8698
Daily miles 4.7
Daily minutes
Daily Calories 1728
Weekly miles 43.02
Monthly steps 344755


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/25/16 6:34 A

My SparkPage
Send Private Message
Reply
Exercise Wednesday
15 minute walk 0.5 miles
---------------------
Steps 7535
Daily miles 4.1
Daily minutes 274
Daily Calories 460
Weekly miles 43.02
Monthly steps 335973


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/24/16 4:05 A

My SparkPage
Send Private Message
Reply
Exercise Tuesday
33 minutes walk 2 miles 147
15 minute walk 0.5 miles
---------------------
Steps 14599
Daily miles 8
Daily minutes 341
Daily Calories 1987 473
Weekly miles 38.93
Monthly steps 328410


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/22/16 5:14 P

My SparkPage
Send Private Message
Reply
Exercise Monday
----------------------
33 minute walk 2 miles 249
----------------------
33 minut walk 2 miles 235
------------
Indoor training
burnt 905 calories
10 minutes warmup
500 step up 12 minutes
50 minutes treadmill 5.2k 15
-------------------
15 minute walk 0.5 miles
---------------------
Steps 23489
Daily miles 12.7
Daily minutes
Daily Calories 2230
Weekly miles 10.08
Monthly steps 313700

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/21/16 5:16 P

My SparkPage
Send Private Message
Reply
Exercise Sunday
41 minute walk 2 miles 291
44.52 virtual 5k race 382
15 minute walk 0.5 miles
Steps 18623
Daily miles 10.1


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/20/16 5:12 P

My SparkPage
Send Private Message
Reply
Exercise Saturday
15 minute walk 0.5 miles
Steps 11435
Daily miles 6.1
Daily minutes
Daily Calories 1803
Weekly miles 46.23
Monthly steps 271415


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/19/16 5:10 P

My SparkPage
Send Private Message
Reply
Exercise Friday
25 minutes bike ride 4 mile
15 minute walk 0.5 miles
Steps 6412
Daily miles 3.5


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/18/16 5:00 P

My SparkPage
Send Private Message
Reply
Exercise Thursday
34 minutes walk 2 miles166
50 minutes 8.6 miles 429
15 minute walk 0.5 miles
Steps 14745
Daily miles 8
Daily minutes
Daily Calories 1867
Weekly miles 34.71
Monthly steps 253586


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/17/16 5:17 P

My SparkPage
Send Private Message
Reply
Exercise Wednesday
43 minute walk 2.6 miles 215
15 minute walk 0.5 miles
Steps 18083
Daily miles 9.8


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints
TCANNO's Photo TCANNO Posts: 124,346
2/17/16 4:10 A

My SparkPage
Send Private Message
Reply
Exercise Tuesday
15 minute walk 0.5 miles
Steps 8071
Daily miles4.4
Daily minutes 238
Daily Calories 2002 / 192
Weekly miles 20.52
Monthly steps 22061

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
567,458 SparkPoints

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics:
Last Post:
6/3/2020 4:50:09 PM
8/7/2019 3:24:17 PM
6/3/2020 4:49:21 PM
6/3/2020 4:49:07 PM
6/3/2020 9:25:49 PM

Related Topics: Stretching Routine  

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x56457056

Review our Community Guidelines