SP Premium
Walking Guide
Group photo
Author:
MIMIOH's Photo MIMIOH Posts: 17,372
4/29/14 11:33 A

My SparkPage
Send Private Message
Reply
45 min. of water aerobics and 15 min. hooping.

 Pounds lost: 0.0 
0
1.6
3.2
4.8
6.40000000000001
TCANNO's Photo TCANNO Posts: 130,633
4/29/14 3:57 A

My SparkPage
Send Private Message
Reply
2 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
KACEYSW's Photo KACEYSW Posts: 6,465
4/27/14 3:09 P

My SparkPage
Send Private Message
Reply
1 hour of crossfit!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 August Minutes: 449
0
125
250
375
500
TCANNO's Photo TCANNO Posts: 130,633
4/27/14 2:32 P

My SparkPage
Send Private Message
Reply
a car show but walked

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/26/14 4:01 A

My SparkPage
Send Private Message
Reply
15 minute walk
3X 16 minutes on the treadmill

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
BOMBSHELLY's Photo BOMBSHELLY Posts: 433
4/25/14 7:38 P

My SparkPage
Send Private Message
Reply
Ran intervals on the treadmill today. Wanted to run outside, but it was COLD!

 Pounds lost: 2.1 
0
16.25
32.5
48.75
65
WHITNEYTEACHER's Photo WHITNEYTEACHER Posts: 6,266
4/25/14 6:55 P

My SparkPage
Send Private Message
Reply
31 minutes WiiFit

My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)
Grants Pass, Oregon



 Pounds lost: 4.0 
0
14
28
42
56
MARUKI52's Photo MARUKI52 Posts: 2,028
4/25/14 9:52 A

My SparkPage
Send Private Message
Reply
rest day today.

 Pounds lost: 26.0 
0
13
26
39
52
TCANNO's Photo TCANNO Posts: 130,633
4/25/14 9:00 A

My SparkPage
Send Private Message
Reply
2X 3.5 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/23/14 3:53 A

My SparkPage
Send Private Message
Reply
15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
MIMIOH's Photo MIMIOH Posts: 17,372
4/22/14 8:20 A

My SparkPage
Send Private Message
Reply
Started day with Coach Nicole's core workout, going to CardioH2O class now and yard work this afternoon.

 Pounds lost: 0.0 
0
1.6
3.2
4.8
6.40000000000001
TCANNO's Photo TCANNO Posts: 130,633
4/22/14 4:47 A

My SparkPage
Send Private Message
Reply
Normal 15 minute walk so far

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/21/14 4:07 A

My SparkPage
Send Private Message
Reply
3.5 mile walk 56 minutes

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
KACEYSW's Photo KACEYSW Posts: 6,465
4/20/14 1:59 P

My SparkPage
Send Private Message
Reply
One hour and fifteen minutes of CrossFit!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 August Minutes: 449
0
125
250
375
500
EILONWYHAN SparkPoints: (399)
Fitness Minutes: (144,917)
Posts: 15
4/20/14 12:22 P

My SparkPage
Reply
Happy Easter! Spent over an hour this beautiful morning working in the yard. I intend to end the day with a quick walk around the neighborhood.

MARUKI52's Photo MARUKI52 Posts: 2,028
4/20/14 11:38 A

My SparkPage
Send Private Message
Reply
10 minutes using the Wii.

 Pounds lost: 26.0 
0
13
26
39
52
TCANNO's Photo TCANNO Posts: 130,633
4/20/14 5:25 A

My SparkPage
Send Private Message
Reply
15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/19/14 4:08 A

My SparkPage
Send Private Message
Reply
2.5 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/18/14 4:36 A

My SparkPage
Send Private Message
Reply
2.5 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/17/14 4:04 A

My SparkPage
Send Private Message
Reply
My normal 15 minute walk but more to come later

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
MIMIOH's Photo MIMIOH Posts: 17,372
4/16/14 7:00 A

My SparkPage
Send Private Message
Reply
CardioH2O class this a.m. and yoga class this evening.

 Pounds lost: 0.0 
0
1.6
3.2
4.8
6.40000000000001
TCANNO's Photo TCANNO Posts: 130,633
4/16/14 4:21 A

My SparkPage
Send Private Message
Reply
10 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/15/14 3:55 A

My SparkPage
Send Private Message
Reply
34 minute bike ride so far

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/14/14 5:55 A

My SparkPage
Send Private Message
Reply
15 minute walk to get my paper
3 mile walk after breakfast

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/13/14 1:43 P

My SparkPage
Send Private Message
Reply
40 minute circuit training
2.5 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/12/14 10:57 A

My SparkPage
Send Private Message
Reply
15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/10/14 4:09 A

My SparkPage
Send Private Message
Reply
25 minutes walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/9/14 5:08 P

My SparkPage
Send Private Message
Reply
27 minute walk to get my paper (long way round)
3.5 miles on the treadmill 48minutes, so far


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/8/14 4:09 A

My SparkPage
Send Private Message
Reply
15 minute walk so far

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/7/14 4:04 A

My SparkPage
Send Private Message
Reply
15 minute walk so far

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/6/14 4:11 A

My SparkPage
Send Private Message
Reply
15 minute walk and 30 minutes treadmill


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
4/5/14 4:38 A

My SparkPage
Send Private Message
Reply
25 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
2/7/14 3:45 A

My SparkPage
Send Private Message
Reply
today is a rest day but a 15 minute walk


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
2/6/14 4:15 A

My SparkPage
Send Private Message
Reply
yesterday
walking
Sprint (treadmill)
Bench step
Walking (treadmill)
Walking outside

162 minutes in all


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
KMS3333's Photo KMS3333 SparkPoints: (31,481)
Fitness Minutes: (10,676)
Posts: 57
2/6/14 1:16 A

My SparkPage
Send Private Message
Reply
10 minutes on the recumbent and 25 minute walk with my son and the dog. emoticon emoticon

 Pounds lost: 46.0 
0
28.25
56.5
84.75
113
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/5/14 11:27 P

My SparkPage
Send Private Message
Reply
Walked in the snow with my granddaughter for about an hour. I was totally out of it when we got home.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DOLLY1259's Photo DOLLY1259 Posts: 401
2/5/14 10:36 A

My SparkPage
Send Private Message
Reply
First day to do 10 minute challenge. Did 15 on treadmill!

 Pounds lost: 23.0 
0
10
20
30
40
KMS3333's Photo KMS3333 SparkPoints: (31,481)
Fitness Minutes: (10,676)
Posts: 57
2/5/14 1:50 A

My SparkPage
Send Private Message
Reply
Walked the dog emoticon or more like he walked me

 Pounds lost: 46.0 
0
28.25
56.5
84.75
113
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/4/14 9:28 P

My SparkPage
Send Private Message
Reply
Walked

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CD14034154 Posts: 11,841
2/4/14 7:17 P

Send Private Message
Reply
Walking with Leslie Sansone!!!

Be blessed,

- Nancy Jean -
GA

DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/4/14 6:57 P

My SparkPage
Send Private Message
Reply
Can't walk outside tomorrow because of the snow storm.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LOOD1962's Photo LOOD1962 Posts: 1,057
2/4/14 4:53 P

My SparkPage
Send Private Message
Reply
Zumba

 current weight: 185.0 
185
173.75
162.5
151.25
140
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/4/14 4:42 P

My SparkPage
Send Private Message
Reply
Walked.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
3GRANDSONS3 SparkPoints: (537)
Fitness Minutes: (1,486)
Posts: 84
2/4/14 4:15 P

My SparkPage
Send Private Message
Reply
Well I walked for 28 minutes and avoided a big mac attack. emoticon

 current weight: 240.0 
248
234.5
221
207.5
194
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/4/14 3:58 P

My SparkPage
Send Private Message
Reply
Tomorrow snow here. But I can't shovel snow this year.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MAJONES1225's Photo MAJONES1225 Posts: 6,855
2/4/14 3:28 P

My SparkPage
Send Private Message
Reply
Shoveling snow, walking and dancing

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
0
12.5
25
37.5
50
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/4/14 2:48 P

My SparkPage
Send Private Message
Reply
Walked


GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PROPMAN1 Posts: 4,486
2/4/14 1:54 P

My SparkPage
Send Private Message
Reply
6 minutes on bike and 25 minutes of weights done.

Never Give Up! Never Surrender!


 August Minutes: 0
0
27.5
55
82.5
110
ASLOVE Posts: 93
2/4/14 1:46 P

My SparkPage
Send Private Message
Reply
30 min on bike done!

I am tall so the goal weight may be ambitious...I never was a yo-yo dieter so this is my first real weight loss and am not sure of my #... at the end of the day my true goal..."To thine own self be true" William Shakespeare (from Hamlet)

Be well!



 current weight: 195.2 
263
232.25
201.5
170.75
140
HAPPYTOSTART's Photo HAPPYTOSTART Posts: 244
2/4/14 1:37 P

My SparkPage
Send Private Message
Reply
so far today I had 45 minutes of our bone builders class and I also walked 10 minutes. Later this early evening I will be having my yoga class. emoticon emoticon emoticon

Far away in the sunshine are my highest inspirations. I may not reach them, but I can look up and see the beauty,believe in them, and try to follow where they lead. -
-Louisa May Alcott
gosh, I had forgotten all about this saying. It will be my new vision again.


"Every person is a God in a embryo. It only desires to be born.
by: Deepok Chopre


 Pounds lost: 2.7 
0
15
30
45
60
Page: 46 of (46)   « First Page   ‹ Previous Page 44 45 46

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics:
Last Post:
8/10/2020 8:19:10 PM
8/10/2020 9:45:34 PM
8/10/2020 8:18:55 PM
8/10/2020 5:12:07 PM
8/10/2020 5:12:36 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x56644933

Review our Community Guidelines