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TCANNO's Photo TCANNO Posts: 123,658
8/24/16 4:59 P

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Exercise
45 minutes cardio
Wednesday
Steps 13255
Miles 6.5
Minutes
Calories 1979
Weekly miles 19.46
Monthly steps 379930


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/22/16 5:11 P

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Exercise
Monday
Steps 13662
Miles 6.1
Minutes 110
Calories 1835/282


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/21/16 4:50 P

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Sunday
Steps 13289
Miles 6
Minutes 106
Calories 1828 / 300


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/20/16 5:13 P

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Saturday
Steps 12704
Miles 5.7
Minutes 102
Calories 1825/271


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/19/16 5:03 P

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Friday
Steps 14435
Miles 6.4
Minutes 110
Calories 1831
Weekly miles 91.65
Monthly steps 310285



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/18/16 5:13 P

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Exercise
65 minute walk 3.8 miles 551 calories
72 minute ride 13.4 miles 660 calories
Thursday
Steps 17198
Miles 20.7
Minutes 204
Calories 2916/1015


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/17/16 5:11 P

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Exercise
Multi- sports 11.70 miles 110 minutes
Walk, cycle and treadmill cals 1159
Wednesday
Steps 10928
Miles 16.8
Minutes 249
Calories 2944/1532
Weekly miles 64.27
Monthly steps 278513


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/16/16 5:17 P

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Exercise
76 minute walk 4.78 miles 504 calories
34 minute walk 2 miles 261 calories
30 minutes on the treadmill
Tuesday
Steps 28007
Miles 12.9
Minutes
Calories 2608
Weekly miles 41.14
Monthly steps 280390


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/15/16 5:07 P

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Exercise
35 mimute walk 2.1 miles 196 cals
Monday
Steps 20320
Miles 9.1
Minutes
Calories 2065/420
Weekly miles 32.2
Monthly steps 232169


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/14/16 5:19 P

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Exercise
30 minute bike ride 4.5 miles 289
68 minute bike ride 12.5 miles 634
Sunday
Steps 14216
Miles 22.8
Minutes 211
Calories 2743/1217
Weekly miles 23.1
Monthly steps 211722


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TCANNO's Photo TCANNO Posts: 123,658
8/13/16 5:09 P

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Exercise
Saturday
Steps 13387
Miles 5.9
Minutes 107
Calories 1821/277
Weekly miles 70.45
Monthly steps 197425

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/12/16 5:07 P

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Exercise
29 minutes walk 1.6 miles 209 cals
Friday
Steps 14854
Miles 6.6
Minutes 116
Calories 1855/307
Weekly miles 64.47
Monthly steps 183950



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/11/16 5:03 P

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Exercise
Thursday
Steps 18679
Miles 8.3
Minutes 145
Calories 1920/386
Weekly miles 57.85
Monthly steps 169014

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TCANNO's Photo TCANNO Posts: 123,658
8/10/16 5:06 P

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Exercise
Wednesday
Steps 12277
Miles 5.5
Minutes 159
Calories 1819/970


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/8/16 7:02 P

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Exercise
Monday
Steps 12886
Miles 5.7
Minutes 101
Calories 1817/266
Weekly miles 11.91
Monthly steps 117759


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/7/16 5:07 P

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Exercise
Sunday
Steps 13182
Miles 5.9
Minutes 103
Calories 1823/295
Weekly miles 6.16
Monthly steps 104806


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/6/16 5:12 P

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Exercise
Saturday
Steps 11927
Miles 6.6
Minutes 93
Calories 1857/307


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/5/16 4:55 P

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Exercise
69 minute 12 mile bike ride 673 calories
Friday
Steps 11841
Miles 12.2
Minutes 164
Calories 1837 /978


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
8/4/16 5:08 P

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Thursday
Steps 19503
Miles 10.7
Minutes 150
Calories 2151/503

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TCANNO's Photo TCANNO Posts: 123,658
8/3/16 4:58 P

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Wednesday
Steps 15542
Miles 13.9
Minutes 159
Calories 2463/817
Weekly mile 40.73
Monthly steps 47925


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TCANNO's Photo TCANNO Posts: 123,658
8/1/16 5:05 P

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Monday
Steps 15442
Miles 8.5
Minutes 121
Calories 1948/404
Weekly mile 7.8
Monthly steps


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TCANNO's Photo TCANNO Posts: 123,658
7/30/16 4:44 P

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Saturday
Steps 14648
Miles 8.1
Minutes
Calories 1898


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/30/16 4:22 A

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Friday
Steps 11430
Miles 6.3
Minutes 90
Calories 1865/294


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/28/16 5:10 P

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Exercise
120 minute on the treadmill
Thursday
Steps 25099
Miles 13.9
Minutes 191
Calories 2186/647
Weekly mile 72.43
Monthly steps 468712



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/28/16 3:37 A

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Exercise
33 minute walk 2.1 miles 330 cales
68 minutes walk 4mikes 460 cals
Wednesday
Steps 21458
Miles 10.7
Minutes 142
Calories 2624/508
Weekly mile 57.36
Monthly steps 373931


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/27/16 5:15 A

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Exercise Tuesday
56 minute ride 383
39 minute cycle ride 7 miles 304
Steps 20322
Miles 11.23
Minutes 243
Calories 3354/1357
Weekly mile 46.61
Monthly steps 373931


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/25/16 9:17 P

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Exercise Monday
Steps 27208
Miles 13.6
Minutes 178
Calories 2985/619
Weekly mile 36.33
Monthly steps 373931


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WILSONWR's Photo WILSONWR Posts: 10,241
7/25/16 7:08 A

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Moved furniture for 2 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
TCANNO's Photo TCANNO Posts: 123,658
7/24/16 5:12 P

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Exercise Sunday
Steps 10959
Miles 6.1
Minutes 87
Calories 1796/279


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/23/16 5:17 P

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Exercise Saturday
Steps 12802
Miles 7.1
Minutes 84
Calories 1875/270
Weekly mile 74.76
Monthly steps 362904

Trev, Medway Towns, Kent Southeast UK

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WILSONWR's Photo WILSONWR Posts: 10,241
7/23/16 8:33 A

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Walked a half hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
TCANNO's Photo TCANNO Posts: 123,658
7/23/16 4:33 A

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Exercise Friday
Steps 25830
Miles 14.27
Minutes 199
Calories 2737/658

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/21/16 5:12 P

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Exercise Thursday
Steps 13092
Miles 7.2
Minutes 103
Calories 1869/333
Weekly mile 47.19
Monthly steps 324082


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/20/16 5:15 P

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Steps 25630
Miles 14.15
Minutes 198
Calories 25630/653


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/19/16 5:18 P

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Exercise Tuesday
43 minutes bike ride 6.2 miles 466
35 minute walk 2 miles 29623
65 minute walk 3.5 miles 491
18 minute walk
15 minute walk
Steps 23180
Miles 12.8
Minutes 223
Calories 2642/1057
Weekly mile 32.93
Monthly steps 236681


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/19/16 4:22 A

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Exercise Monday
15 minute walk
Steps 10296
Miles 5.6
Minutes 79
Calories 1810/262
Weekly mile 13.8
Monthly steps 236681


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/16/16 5:00 P

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Exercise Saturday
15 minute walk
Steps 10703
Miles 5.9
Minutes 84
Calories 1803/272
Weekly mile 65.75
Monthly steps 236681

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/15/16 5:09 P

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Exercise Friday
15 minute walk
Steps 14743
Miles 8.1
Minutes 116


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/14/16 4:58 P

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Exercise Thursday
27 minute walk 1.2 miles 143
51 minute walk 3.2 miles 357
15 minutes with weights
15 minute walk
Steps 20675
Miles 11
Minutes
Calories 2419/622
Weekly mile 51.56
Monthly steps 210974


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/13/16 5:10 P

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Exercise Wednesday
16minutes treadmill 77
25 minutes treadmill 270 cals
46 minutes treadmill 382 cals
10 minutes st 27 cals
15 minute walk
Steps 21011
Miles 8.78
Minutes 133
Calories 2561/432
Weekly mile 28.46
Monthly steps 190271


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TCANNO's Photo TCANNO Posts: 123,658
7/12/16 11:08 P

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Exercise Tuesday
58 minute walk 3.3 miles
61 minutes treadmill 628 cals
15 minute walk
Steps 26504
Miles 14.64
Minutes 198
Calories 2713/676
Weekly mile 28.46
Monthly steps 169199


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/3/16 4:58 P

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Steps 11326
Miles 6.3
Minutes 90
Calories 1815 288


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
7/3/16 3:16 A

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Exercise Saturday
15 minute walk
Steps 6834
Miles 3.7
Minutes 53
Calories 174
Weekly mile 66.52
Monthly steps 20322
13488

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TCANNO's Photo TCANNO Posts: 123,658
7/1/16 5:14 P

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Exercise Friday
15 minute in my gym 79
15 minute walk
Steps 13416
Miles 7.41
Minutes 105
Calories 1927/345
Weekly mile 66.52
Monthly steps 13416


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TCANNO's Photo TCANNO Posts: 123,658
6/30/16 5:04 P

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Exercise Thursday
54 treadmill 335
14 minute with the k/bell 94
15 minute walk
Steps 17295
Miles 9.59
Minutes 147
Calories 2242/591
Weekly mile 59.06
Monthly steps 549939


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
6/29/16 5:15 P

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Exercise Wednesday
33 in my gym 359
Treadmill, 30 reps K/bell, Aerobic step
20 minutes walk 1 mile 145
33 minute walk / run 2.1 miles 167
15 minute walk
Steps 17238
Miles 9.53
Minutes 160
Calories 2382
Weekly mile 49.41
Monthly steps 532546

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 123,658
6/29/16 4:06 A

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Exercise Tuesday
37 minute walk 2.1 miles 211
10 minute walk 0.5 miles 62
51 minute walk 3 miles 238
36 minute walk 2 miles 203
Steps 25434
Miles 14.05
Minutes 196
Calories 2587 648
Weekly mile 39.84
Monthly steps 515244


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
565,176 SparkPoints
TCANNO's Photo TCANNO Posts: 123,658
6/27/16 5:12 P

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Exercise Monday
52 minutes 3.15 miles 525
94 minutes walk 5.86 miles 517
20 minute walk
Steps 30184
Miles 15
Minutes 229
Calories 2830/769
Weekly mile 25.69
Monthly steps 489643


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
565,176 SparkPoints
TCANNO's Photo TCANNO Posts: 123,658
6/26/16 5:10 P

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Exercise Sunday
50 minute walk 3.1 miles 309
25 minutes power washing patio
28 minute walk 1.5 miles142
Steps 16085
Miles 8.3
Minutes 123
Calories 2066/411
Weekly mile 8.89
Monthly steps 459212


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
565,176 SparkPoints
TCANNO's Photo TCANNO Posts: 123,658
6/25/16 5:09 P

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Exercise Saturday
17 munute walk 1 mile 102
28 minute walk 1.5 miles142
Steps 19100
Miles 10.5
Minutes 154
Calories 2129/487
Weekly mile 85.39
Monthly steps 443085


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
565,176 SparkPoints

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