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MIMIOH's Photo MIMIOH Posts: 17,372
5/31/14 6:02 A

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Biking and lawn mowing today.

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TCANNO's Photo TCANNO Posts: 130,633
5/31/14 4:14 A

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A day of but I am getting the bike out


Trev, Medway Towns, Kent Southeast UK

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GOLFGMA's Photo GOLFGMA Posts: 33,854
5/29/14 6:57 A

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Did extra DVD walk yesterday 5/28/14

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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TCANNO's Photo TCANNO Posts: 130,633
5/29/14 3:43 A

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10 minute walk so far

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/28/14 4:37 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

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5/27/14 8:27 P
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30 minutes emoticon and 30 minutes of my Cinderella creaking.....as I stretched and did wall push-ups and chair excercises.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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TCANNO's Photo TCANNO Posts: 130,633
5/27/14 6:02 A

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15 minute walk
Circuit Of
Treadmill 14 minutes
Rowing 10 minutes
Spin Bike 11 minutes
Bench step 10 minutes
Treadmill 5K 41 minutes

Trev, Medway Towns, Kent Southeast UK

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5/26/14 6:37 P
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20 minute emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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SLRASSLL's Photo SLRASSLL Posts: 136
5/25/14 11:41 A

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Headed for an hour on the treadmill right now :)


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ELIZACG9's Photo ELIZACG9 SparkPoints: (266,820)
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5/25/14 10:54 A

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25 minute walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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TCANNO's Photo TCANNO Posts: 130,633
5/25/14 6:19 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

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CAROL_31649731's Photo CAROL_31649731 Posts: 10,731
5/24/14 10:16 P

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30 minutes on stationary bike

Carol

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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

TWINZ_LOCZ's Photo TWINZ_LOCZ Posts: 4,607
5/24/14 8:32 A

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hit the trail for 2 miles emoticon

Grateful Prayerful and Thankful all day everyday


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SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
5/24/14 7:31 A

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This is my list for today 5.24.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 21

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ENRGEE's Photo ENRGEE SparkPoints: (0)
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5/24/14 7:19 A

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Gardening today and 5 mile walk.

Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.
Johann Gottfried Von Herder


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MIMIOH's Photo MIMIOH Posts: 17,372
5/24/14 7:08 A

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5K walk this a.m. and gardening this afternoon.

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GOLFGMA's Photo GOLFGMA Posts: 33,854
5/24/14 6:55 A

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Coach Nicole's kickboxing video

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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TCANNO's Photo TCANNO Posts: 130,633
5/24/14 5:04 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/23/14 8:15 A

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3.5 mile walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/22/14 3:37 A

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2 mile walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/21/14 3:46 A

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32 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/20/14 4:09 A

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4.5 mile walk

Trev, Medway Towns, Kent Southeast UK

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (180,471)
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5/19/14 8:14 A

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Golf and walk.

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MIMIOH's Photo MIMIOH Posts: 17,372
5/19/14 7:26 A

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Cardio class in a.m. and gardening this afternoon.

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TCANNO's Photo TCANNO Posts: 130,633
5/19/14 4:32 A

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3.5 mile walk 60 minutes

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/17/14 4:07 A

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15 minutes walk

Trev, Medway Towns, Kent Southeast UK

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5/16/14 9:32 P
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4.3 miles walked

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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TCANNO's Photo TCANNO Posts: 130,633
5/16/14 8:16 A

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2 mile walk
2k on the treadmill

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/15/14 3:57 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/14/14 4:30 A

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37 minute walk 2.4 miles

Trev, Medway Towns, Kent Southeast UK

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NEED2BFIT4ME2 SparkPoints: (0)
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5/13/14 10:20 P

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10 minute brisk walk around the neighborhood.

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5/13/14 9:29 P
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todays exercise: 30 minute walk in the morning and 15 minutes early evening walking.
Managed to do some rougher terrain today.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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TCANNO's Photo TCANNO Posts: 130,633
5/13/14 6:15 A

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A day off but a 20 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/12/14 3:59 A

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2.5 mile walk before breakfast

Trev, Medway Towns, Kent Southeast UK

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5/11/14 8:49 P
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doing housework
laundry

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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TCANNO's Photo TCANNO Posts: 130,633
5/11/14 4:30 A

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25 minutes treadmill
15 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/10/14 4:19 A

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15 minute walk
2k on the treadmill 16 minutes

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/9/14 7:07 A

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3.5 mile walk so far

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/8/14 4:33 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/7/14 6:42 A

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3.5 mile walk
2.5 mile walk run on the treadmill

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/6/14 3:55 A

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3.5 mile walk so far

Trev, Medway Towns, Kent Southeast UK

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CUTENEKKO's Photo CUTENEKKO SparkPoints: (0)
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5/5/14 6:15 A

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Today's exercise: running.
3.34 km with a snail's pace of 8mins, 10 sec, per kilometer. (laugh)
Total time was 28 minutes.

I'm slowly working up to my first 5K.

Edited by: CUTENEKKO at: 5/5/2014 (06:15)
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5/5/14 6:14 A

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Hi TCANNO,

If you can make it to 14K, then you can definitely make it to the half marathon. It's only 7 more kilometers!! emoticon

How about running 14K in the morning, then maybe 5K in the evening?

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TCANNO's Photo TCANNO Posts: 130,633
5/5/14 4:29 A

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yesterday I managed a 14 k walk on the tread mill taking 100 minutes. I will be trying to get up to the half marathon, that seems a long way off but so did the 14 k




Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/5/14 4:28 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/4/14 4:09 A

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so far a 15 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/3/14 3:49 A

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2 mile walk


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/2/14 4:37 A

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2 mile walk
2k treadmill so far

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
5/1/14 3:54 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 130,633
4/30/14 4:09 A

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2 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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