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Walking Guide
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,585)
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7/10/14 7:57 A

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Walk and Zumba

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MIMIOH's Photo MIMIOH Posts: 17,118
7/10/14 7:50 A

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Walking and a bike ride.

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TCANNO's Photo TCANNO Posts: 127,902
7/10/14 5:57 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 127,902
7/9/14 3:24 A

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25 minute ride
emoticon

Trev, Medway Towns, Kent Southeast UK

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GOODNITE2 Posts: 110
7/7/14 8:54 A

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Walking

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AUNTALICE2's Photo AUNTALICE2 Posts: 1,344
7/7/14 8:35 A

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emoticon chair exercise for 15 minutes! emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,585)
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7/7/14 8:14 A

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Golf and a walk

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MIMIOH's Photo MIMIOH Posts: 17,118
7/7/14 7:22 A

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Gardening.

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TCANNO's Photo TCANNO Posts: 127,902
7/7/14 4:30 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 127,902
7/5/14 9:17 A

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15 minute walk
42 minute on the treadmill

Trev, Medway Towns, Kent Southeast UK

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MIMIOH's Photo MIMIOH Posts: 17,118
7/4/14 7:22 A

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Bike ride.

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CD12377244 Posts: 5,197
7/4/14 6:40 A

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I'm emoticon in the park this morning!

LIZABET13's Photo LIZABET13 SparkPoints: (0)
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7/3/14 9:54 A

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35 miles of trail, on my bike, in 230 minutes

Liz


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,585)
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7/3/14 8:02 A

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Walked 10K

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MIMIOH's Photo MIMIOH Posts: 17,118
7/3/14 6:27 A

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Gardening.

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TCANNO's Photo TCANNO Posts: 127,902
7/3/14 4:21 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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MIMIOH's Photo MIMIOH Posts: 17,118
7/2/14 7:08 A

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Bike ride.

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TCANNO's Photo TCANNO Posts: 127,902
7/2/14 4:06 A

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10 minute walk

Trev, Medway Towns, Kent Southeast UK

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MIMIOH's Photo MIMIOH Posts: 17,118
7/1/14 7:07 A

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H2O cardio class and lap swimming.

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TCANNO's Photo TCANNO Posts: 127,902
7/1/14 3:54 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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MIMIOH's Photo MIMIOH Posts: 17,118
6/28/14 6:31 A

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Gardening.

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TCANNO's Photo TCANNO Posts: 127,902
6/27/14 7:44 A

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10 minute walk and 45 minute walk on the treadmill

Trev, Medway Towns, Kent Southeast UK

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MIMIOH's Photo MIMIOH Posts: 17,118
6/26/14 6:39 A

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Bike ride.

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DEBRN64INMA's Photo DEBRN64INMA Posts: 357
6/26/14 6:22 A

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15 minutes on the elliptical and 15 minutes lower body with resistance bands emoticon

Debbie

"Winning isn't everything. Wanting to win is." ~Vince Lombardi

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." ~unknown


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TCANNO's Photo TCANNO Posts: 127,902
6/26/14 4:08 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 127,902
6/22/14 4:22 A

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5 mile ride before breakfast


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 127,902
6/21/14 3:40 A

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15 minute walk and a day off

Trev, Medway Towns, Kent Southeast UK

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STEPHIEKNITS's Photo STEPHIEKNITS SparkPoints: (0)
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6/20/14 12:28 P

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13 minute walk

Salt Lake City Utah - mountain time

You can't leave footprints in the sands of time if you're sitting on your butt. Who wants to leave buttprints in the sands of time? B. Moawad

Mountain Time Zone (MDT)


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TCANNO's Photo TCANNO Posts: 127,902
6/20/14 10:59 A

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15 minute walk
2.5 mile run on the treadmill
11.mile cycle ride

Trev, Medway Towns, Kent Southeast UK

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,585)
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6/19/14 5:29 A

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Walked yesterday - hope to Zumba today

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TCANNO's Photo TCANNO Posts: 127,902
6/19/14 3:48 A

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10 minute walk

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,585)
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6/17/14 5:57 A

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Walk and golf

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TCANNO's Photo TCANNO Posts: 127,902
6/17/14 3:56 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 127,902
6/15/14 4:08 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 127,902
6/14/14 5:26 A

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3.5 mile walk
25 minute bike ride

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 127,902
6/13/14 3:23 A

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Treadmill 20 minutes
15 minute walk

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 127,902
6/11/14 4:11 A

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10 minute walk


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 127,902
6/10/14 6:56 A

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15 minute walk


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 127,902
6/9/14 4:42 A

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2.5 mile walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 127,902
6/8/14 4:56 A

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15 minute walk to start with today

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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MIMIOH's Photo MIMIOH Posts: 17,118
6/7/14 8:12 A

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Bike ride and gardening.

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TCANNO's Photo TCANNO Posts: 127,902
6/7/14 4:51 A

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4.5 mile walk 72 minutes


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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INCH_BY_INCH SparkPoints: (421,461)
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6/6/14 10:58 P

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walking/stretching

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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TCANNO's Photo TCANNO Posts: 127,902
6/6/14 3:56 A

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20 minute walk


Trev, Medway Towns, Kent Southeast UK

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MIMIOH's Photo MIMIOH Posts: 17,118
6/5/14 8:00 A

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Bike ride and gardening.

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TCANNO's Photo TCANNO Posts: 127,902
6/5/14 4:15 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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MIMIOH's Photo MIMIOH Posts: 17,118
6/3/14 7:05 A

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Cardio H20 this morning and bike ride this evening.

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TCANNO's Photo TCANNO Posts: 127,902
6/3/14 3:50 A

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15 minute walk far

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 127,902
6/2/14 6:43 A

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15 minute walk so far

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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GOLFGMA's Photo GOLFGMA Posts: 33,385
5/31/14 6:27 A

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Recumbent bike = 30 min (5.3 miles)
Leslie Sansone's Walk DVD 3 miles

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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