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LIZABET13's Photo LIZABET13 SparkPoints: (0)
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8/19/14 9:44 A

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Yesterday, 45 min strength training class

Liz


 current weight: 175.0 
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TCANNO's Photo TCANNO Posts: 130,633
8/19/14 6:58 A

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15 minute walk
4.5 mile walk
2.5 mile walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/18/14 9:33 A

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95) 1.6k walk
96) 3.1 mile walk
97 7 mile ride

Trev, Medway Towns, Kent Southeast UK

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LIZABET13's Photo LIZABET13 SparkPoints: (0)
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8/18/14 8:47 A

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Yesterday:
-130 min Running
-40 min Walking
-20 min Painting the House

Liz


 current weight: 175.0 
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TCANNO's Photo TCANNO Posts: 130,633
8/17/14 6:01 A

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15 minute walk
5k virtual run


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/16/14 4:27 A

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10 mile ride
15 minute walk


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/15/14 5:15 P

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15 minute walk
2k walk
8.5 mile ride
12569 step

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/14/14 4:46 A

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46 minutes treadmill
15 minutes walk


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/13/14 5:26 P

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78) 3.5 miles treadmill
79)15 minute walk
80) 21043 step

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/12/14 5:21 P

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Update
15 treadmill
10108 steps

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/12/14 10:36 A

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15 minute walk
20 minutes treadmill

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/11/14 5:12 P

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10 minute walk
5k virtual walk / run 40 minutes
20 minutes on the treadmill

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/10/14 8:47 A

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63) 15 minute walk
64 106 minutes circuit Treadmill
65) rowing machine
66) aerobic step
67) Bench step with 10k barbell
68) Exerciser bike
69) ending with 47 minute (5K) on the treadmill
70) steps to add later

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/9/14 5:20 P

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9.5 mile ride
1.25 mile walk

2.5 mile walk / run treadmil

Trev, Medway Towns, Kent Southeast UK

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KACEYSW's Photo KACEYSW Posts: 6,465
8/8/14 2:44 P

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water aerobics 60 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 August Minutes: 449
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TCANNO's Photo TCANNO Posts: 130,633
8/8/14 6:26 A

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10 minute walk


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/7/14 2:28 P

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54) 15 minute walk
55) 3.5 mile ride
56) 12 mile ride
57) 3.5 mile walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/6/14 11:13 A

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update

60 minutes on the treadmill


Trev, Medway Towns, Kent Southeast UK

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HOOSIER_DODDS Posts: 362
8/6/14 9:59 A

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Walked for forty minutes in the fog. :/

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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LIZABET13's Photo LIZABET13 SparkPoints: (0)
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8/6/14 8:30 A

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Painted the house for 2 hrs & ran for 25 min

Liz


 current weight: 175.0 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (180,471)
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8/6/14 7:30 A

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Walked

 Pounds lost: 18.0 
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4.5
9
13.5
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TCANNO's Photo TCANNO Posts: 130,633
8/6/14 4:06 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

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LBELLINO4's Photo LBELLINO4 SparkPoints: (0)
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8/5/14 9:48 P

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Cardio Inferno by The FIRM emoticon

What doesn't kill me, makes me stronger!


 current weight: 148.6 
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DAN072254's Photo DAN072254 Posts: 9,325
8/5/14 9:24 P

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10 min of emoticon band exercises and 30 min of walking

 August Minutes: 0
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (180,471)
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8/5/14 9:02 A

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Golfed yesterday

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BLONDEE53's Photo BLONDEE53 Posts: 15,674
8/5/14 7:25 A

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5 Moves~ 15X each
Squats, wall push. Toe touch, arm swings, leg kicks
10 minute walk


In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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KACEYSW's Photo KACEYSW Posts: 6,465
8/5/14 4:33 A

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45 minute CrossFit and 60 minute water jogging!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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TCANNO's Photo TCANNO Posts: 130,633
8/5/14 4:21 A

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10 mile cycle ride
10minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/4/14 5:33 A

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5k virtual race
15 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
8/1/14 5:17 P

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35) 7 mile bike ride
36) 2.5 mile walk
37) 13715 steps

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
7/31/14 10:48 A

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29) 9.5 mile bike ride
Circuit training
30) Treadmill
31) rowing machine
32) aerobic step
33) 4K treadmill
34) 2.5 mile walk


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 130,633
7/30/14 8:24 A

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6 mile bike ride
15 minute walk


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
7/27/14 1:26 P

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5 mile bike ride before breakfast

Trev, Medway Towns, Kent Southeast UK

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THEIS58's Photo THEIS58 SparkPoints: (0)
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7/27/14 10:05 A

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walking on treadmill at 10" incline for 30+ minutes

 current weight: 140.0 
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TCANNO's Photo TCANNO Posts: 130,633
7/26/14 5:15 P

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5 mile bike ride

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 130,633
7/25/14 4:20 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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TCANNO's Photo TCANNO Posts: 130,633
7/24/14 6:06 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 130,633
7/23/14 3:48 A

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2.5 mile walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
7/22/14 3:42 A

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10 mile cycle

Trev, Medway Towns, Kent Southeast UK

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (180,471)
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7/21/14 2:10 P

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Walked

 Pounds lost: 18.0 
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KACEYSW's Photo KACEYSW Posts: 6,465
7/21/14 11:49 A

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Kettlebell Long forms,
crunches (300),
walking (2 miles).

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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TCANNO's Photo TCANNO Posts: 130,633
7/21/14 10:40 A

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10 mile ride
3.5 mile treadmill
3.5 mile walk


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (180,471)
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7/20/14 7:15 A

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walk

 Pounds lost: 18.0 
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TCANNO's Photo TCANNO Posts: 130,633
7/20/14 6:37 A

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8.5 mile cycle
3.5 miles treadmill


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 130,633
7/18/14 4:06 A

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10 minute walk


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 130,633
7/17/14 9:13 A

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20 minute walk 2 mile walk
too hot to do anymore

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 130,633
7/16/14 4:01 A

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5 mile emoticon

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 130,633
7/15/14 4:02 A

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emoticon 4.5

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 130,633
7/14/14 6:06 A

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10 minute walk so far

Trev, Medway Towns, Kent Southeast UK

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MIMIOH's Photo MIMIOH Posts: 17,372
7/11/14 7:21 A

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Gardening.

 Pounds lost: 0.0 
0
1.6
3.2
4.8
6.40000000000001

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