SP Premium
Walking Guide
Group photo
Author:
TCANNO's Photo TCANNO Posts: 130,633
9/22/14 5:19 P

My SparkPage
Send Private Message
Reply
15 minute walk
5.8k run treadmill 41 minutes
425 step on the aerobic step 10 minute
12 minute walk to doctors

steps18187


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/21/14 9:54 A

My SparkPage
Send Private Message
Reply
15 minute walk
3.1 mile (5K) walk 45 minutes
.5 mile walk 8 minutes
11 mile cycle ride 66 minutes
4.5 mile walk 76 minutes

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/20/14 10:56 A

My SparkPage
Send Private Message
Reply
15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/19/14 5:27 P

My SparkPage
Send Private Message
Reply
15 minute walk
12 mile ride
2 mile walk
14433 steps

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/18/14 6:12 A

My SparkPage
Send Private Message
Reply
15 minute walk so far

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/17/14 6:46 A

My SparkPage
Send Private Message
Reply
15 minute walk
5 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
OPHELIE's Photo OPHELIE SparkPoints: (0)
Fitness Minutes: (19,371)
Posts: 1,229
9/17/14 4:54 A

My SparkPage
Send Private Message
Reply
walking

 current weight: 397.0 
407
401.5
396
390.5
385
AUNTALICE2's Photo AUNTALICE2 Posts: 1,344
9/16/14 11:25 P

Send Private Message
Reply
55 minutes of chair exercises--including salsa and belly dancing emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


 current weight: 467.0 
505
418.75
332.5
246.25
160
TCANNO's Photo TCANNO Posts: 130,633
9/16/14 3:54 A

My SparkPage
Send Private Message
Reply
15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
AUNTALICE2's Photo AUNTALICE2 Posts: 1,344
9/15/14 8:35 P

Send Private Message
Reply
55 minutes of chair exercise

Slow but steady wins the race!
Alice
northern Wisconsin.


 current weight: 467.0 
505
418.75
332.5
246.25
160
TCANNO's Photo TCANNO Posts: 130,633
9/15/14 10:06 A

My SparkPage
Send Private Message
Reply
15 minute walk
5k virtual race 41 minutes dead
1.5 mile walk
12.25 mile bike ride


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/14/14 1:09 P

My SparkPage
Send Private Message
Reply
15 minute walk
all day car show

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/13/14 5:47 A

My SparkPage
Send Private Message
Reply
15 minute walk

Taking it easy this month

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
DLP655 SparkPoints: (33,312)
Fitness Minutes: (19,069)
Posts: 5,407
9/12/14 8:21 A

My SparkPage
Send Private Message
Reply
40 min run/walk

SPARKBJOK's Photo SPARKBJOK SparkPoints: (180,471)
Fitness Minutes: (163,545)
Posts: 4,606
9/12/14 6:53 A

My SparkPage
Send Private Message
Reply
Long walk yesterday - not sure what I'll fit in yet today but probably a walk if the weather holds out.

 Pounds lost: 18.0 
0
4.5
9
13.5
18
TCANNO's Photo TCANNO Posts: 130,633
9/12/14 6:51 A

My SparkPage
Send Private Message
Reply
15 minute walk and a 2 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/11/14 4:46 A

My SparkPage
Send Private Message
Reply
15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/10/14 6:41 A

My SparkPage
Send Private Message
Reply
15 minute walk
9 miles cycle ride


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/9/14 8:51 A

My SparkPage
Send Private Message
Reply
15 minute walk
2 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/8/14 10:39 A

My SparkPage
Send Private Message
Reply
15 minute walk
5k virtual race (walked 45.09 minutes)
2.5 mile walk
10. 2 mile bike ride

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/7/14 4:56 A

My SparkPage
Send Private Message
Reply
so far 15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/6/14 6:26 A

My SparkPage
Send Private Message
Reply
15 minute walk


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/5/14 9:11 A

My SparkPage
Send Private Message
Reply
15 minute walk
50 minute ride 9+ miles

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/4/14 9:18 A

My SparkPage
Send Private Message
Reply
6 mile bike ride 40 minutes
1 mile ride 5 minutes
treadmill 25 minutes
4 mile walk 65 minutes

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,969
9/3/14 8:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
62 minute power walk

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


305 Maintenance Weeks
0
80
160
240
320
TCANNO's Photo TCANNO Posts: 130,633
9/3/14 5:12 P

My SparkPage
Send Private Message
Reply
15 minute walk
14 mile bike ride
16250 steps


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,969
9/2/14 9:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
completed 8 miles in 30 minutes on the stationary bike. Raining too hard outside to go power walking


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


305 Maintenance Weeks
0
80
160
240
320
IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 9,926
9/2/14 2:09 P

My SparkPage
Send Private Message
Reply
so far did my 10 PT exercises
10 min. spontaneous kitchen exercise,
mile walk later

Linda

CDT live on a country road near Alta, Iowa

I am going to watch the carbs.

If you are not going to sprint the horse get out of the saddle

I will learn the difference between an excuse and fact.


 Pounds lost: 0.0 
0
6.15
12.3
18.45
24.6
KNACKERS11's Photo KNACKERS11 Posts: 132
9/2/14 11:30 A

My SparkPage
Send Private Message
Reply
25 minute dog walk. Will have another this afternoon and maybe back and biceps weight training later.

Life isn't about finding yourself. Life is about creating yourself.


TCANNO's Photo TCANNO Posts: 130,633
9/2/14 11:04 A

My SparkPage
Send Private Message
Reply
15 minute walk
5K virtual race
1k walk to the shops
6.2 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
9/1/14 5:45 A

My SparkPage
Send Private Message
Reply
15 minute walk
10.8 mile ride
Making up for yesterday

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
SUEARNOLD1's Photo SUEARNOLD1 Posts: 3,553
8/29/14 7:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
21 minutes on the emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 16.0 
0
7.5
15
22.5
30
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,969
8/29/14 6:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
so far just a 15 minute walk...busy busy busy

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


305 Maintenance Weeks
0
80
160
240
320
LIZABET13's Photo LIZABET13 SparkPoints: (0)
Fitness Minutes: (8,959)
Posts: 478
8/29/14 8:55 A

My SparkPage
Send Private Message
Reply
Yesterday, cleaned, painted, ran, tried to bike (flat tire), yoga

Liz


 current weight: 175.0 
189
185.5
182
178.5
175
DLP655 SparkPoints: (33,312)
Fitness Minutes: (19,069)
Posts: 5,407
8/29/14 7:46 A

My SparkPage
Send Private Message
Reply
25 min DDP YOGA

TCANNO's Photo TCANNO Posts: 130,633
8/29/14 6:51 A

My SparkPage
Send Private Message
Reply
10 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
8/28/14 10:23 A

My SparkPage
Send Private Message
Reply
15 minute walk
5K walk
1 mile walk
9 mile bike ride


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
8/27/14 5:15 P

My SparkPage
Send Private Message
Reply
2.5 mile walk
31236 steps

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
LIZABET13's Photo LIZABET13 SparkPoints: (0)
Fitness Minutes: (8,959)
Posts: 478
8/27/14 9:21 A

My SparkPage
Send Private Message
Reply
5 mile (60 min) run yesterday.
Yoga today!

Liz


 current weight: 175.0 
189
185.5
182
178.5
175
TCANNO's Photo TCANNO Posts: 130,633
8/27/14 8:40 A

My SparkPage
Send Private Message
Reply
135) 15 minute walk
136) 6.2 (10K) mile walk
137) 2.5 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
8/26/14 9:06 A

My SparkPage
Send Private Message
Reply
1.5 mile walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
8/25/14 5:33 P

My SparkPage
Send Private Message
Reply
130) 45 minute walk
131) 5k treadmill
132) 15463 steps

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
LIZABET13's Photo LIZABET13 SparkPoints: (0)
Fitness Minutes: (8,959)
Posts: 478
8/25/14 10:40 A

My SparkPage
Send Private Message
Reply
Today, 45 min ST & 60 min biking

Liz


 current weight: 175.0 
189
185.5
182
178.5
175
TCANNO's Photo TCANNO Posts: 130,633
8/24/14 4:51 A

My SparkPage
Send Private Message
Reply
9 mile ride 57 minutes
15 minute walk


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
8/23/14 6:37 P

My SparkPage
Send Private Message
Reply
15 minute walk
5 mile ride
11608 steps

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
8/22/14 6:46 A

My SparkPage
Send Private Message
Reply
8 mile cycle
15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
TCANNO's Photo TCANNO Posts: 130,633
8/20/14 5:09 P

My SparkPage
Send Private Message
Reply
15 minute walk
2* 4.5 mile walk
28235 steps

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
587,413 SparkPoints
KACEYSW's Photo KACEYSW Posts: 6,465
8/20/14 2:34 P

My SparkPage
Send Private Message
Reply
Water aerobics and resistance training...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 August Minutes: 449
0
125
250
375
500
LIZABET13's Photo LIZABET13 SparkPoints: (0)
Fitness Minutes: (8,959)
Posts: 478
8/20/14 9:16 A

My SparkPage
Send Private Message
Reply
Ran 3.33 miles & walked .66 for a total of 4 miles!

Liz


 current weight: 175.0 
189
185.5
182
178.5
175
JPENNYBHOT's Photo JPENNYBHOT SparkPoints: (9,226)
Fitness Minutes: (3,797)
Posts: 163
8/19/14 10:19 A

My SparkPage
Send Private Message
Reply
40 minute walk first thing this morning! yay!

Personal Motto:
I choose to be happy because it is good for my health.

A Nova Scotia Lass and all round good gal! hehe


 current weight: 360.0 
396
379.5
363
346.5
330

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics:
Last Post:
8/10/2020 5:12:22 PM
8/10/2020 5:14:17 PM
8/10/2020 8:19:10 PM
8/10/2020 5:12:07 PM
8/10/2020 8:18:55 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x56644933

Review our Community Guidelines