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TCANNO's Photo TCANNO Posts: 124,346
1/15/17 4:52 P

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Exercises Sunday
Steps 27610
Miles 12.2
Minutes 221
Calories 2103/574
Weekly miles 12.25
Monthly steps 394936


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
1/15/17 2:59 A

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walk

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CL2MGUNN Posts: 9,470
1/14/17 5:58 P

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walk

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TCANNO's Photo TCANNO Posts: 124,346
1/14/17 4:56 P

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Exercises Saturday
Steps 23086
Miles 10.3
Minutes 183
Calories 2011/485
Weekly miles 72.73
Monthly steps 367156


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/13/17 5:00 P

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Exercises Friday
Steps 21358
Miles 9.5
Minutes
Calories 1990/448
Weekly miles 52.93
Monthly steps 344014


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/12/17 4:53 P

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Exercises Thursday
Steps 20468
Miles 9.1
Minutes 161
Calories 1947/425
Weekly miles 52.93
Monthly steps 322531


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
1/11/17 6:26 P

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aqua

 Pounds lost: 14.0 
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TCANNO's Photo TCANNO Posts: 124,346
1/11/17 4:59 P

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Exercises Wednesday
Steps 33411
Miles 14.8
Minutes 265
Calories 2237/694
Weekly miles 43.82
Monthly steps 301981


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
1/10/17 8:07 P

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aqua

 Pounds lost: 14.0 
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TCANNO's Photo TCANNO Posts: 124,346
1/10/17 5:12 A

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Exercises Monday
Steps 18867Miles 8.4
Minutes 146
Calories 401/1967
Weekly miles 11.4
Monthly steps 248390


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
1/8/17 11:42 P

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walk

 Pounds lost: 14.0 
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12.5
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TCANNO's Photo TCANNO Posts: 124,346
1/8/17 4:43 P

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Exercises Sunday
Steps 25672
Miles 11.4
Minutes 206
Calories 2004
Weekly miles
Monthly steps 203354


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
1/7/17 8:31 P

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walk

 Pounds lost: 14.0 
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TCANNO's Photo TCANNO Posts: 124,346
1/7/17 4:53 P

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Exercises Saturday
Steps 36642
Miles 16.3
Minutes 284
Calories 2296/762
Weekly miles 90.2
Monthly steps 203215


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,346
1/6/17 4:59 P

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Exercises Friday
Steps 28357
Miles 12.6
Minutes
Calories 2122
Weekly miles 61.28
Monthly steps 166519


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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CL2MGUNN Posts: 9,470
1/5/17 8:50 P

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walk

 Pounds lost: 14.0 
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12.5
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TCANNO's Photo TCANNO Posts: 124,346
1/5/17 4:59 P

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Exercises Thursday
Steps 19565
Miles 8.7
Minutes151
Calories 1950/414
Weekly miles 61.28
Monthly steps 138018


Trev, Medway Towns, Kent Southeast UK

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WILSONWR's Photo WILSONWR Posts: 10,241
1/5/17 7:53 A

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Mowed the lawn.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
CL2MGUNN Posts: 9,470
1/4/17 6:36 P

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walk

 Pounds lost: 14.0 
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12.5
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37.5
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TCANNO's Photo TCANNO Posts: 124,346
1/4/17 5:10 P

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Exercises Wednesday
Steps 36373
Miles 16.2
Minutes 276
Calories 2296/762
Weekly miles 52.48
Monthly steps 118237


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
1/4/17 5:54 A

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Exercises Tuesday
Steps 27328
Miles 12.1
Minutes 210
Calories2187/561
Weekly miles 35.73
Monthly steps81864

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
1/2/17 5:05 P

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Exercises Monday
Steps 30196
Miles 13.4
Minutes 232
Calories 635/2176
Weekly miles 24.7
Monthly steps 54418

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
1/2/17 2:53 P

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walk

 Pounds lost: 14.0 
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12.5
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37.5
50
TCANNO's Photo TCANNO Posts: 124,346
1/1/17 4:58 P

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Exercises Sunday
Steps 24149
Miles 11.3
Minutes 181
Calories 2200/657
Weekly miles 11.3
Monthly steps


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
1/1/17 4:34 A

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Exercises Saturday
Steps 16501
Miles 7.3
Minutes 130
Calories 347/1948
Weekly miles 108
Monthly steps 660501
1Minutes for the year, Goal 30500 made 41665


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
12/30/16 11:21 P

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pt

 Pounds lost: 14.0 
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TCANNO's Photo TCANNO Posts: 124,346
12/30/16 5:00 P

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Exercises Friday
Steps 14211
Miles 6.3
Minutes 115
Calories 1821/296
Weekly miles 56.9
Monthly steps 643766


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 124,346
12/29/16 5:04 P

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Exercises Thursday
Steps 23903
Miles 10.7
Minutes 188
Calories 2056/512
Weekly miles 50.51
Monthly steps 605313


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
12/29/16 12:19 P

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walk

 Pounds lost: 14.0 
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12.5
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37.5
50
TCANNO's Photo TCANNO Posts: 124,346
12/28/16 4:56 P

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Exercises Wednesday
Steps 28839
Miles 12.8
Minutes 221
Calories 2146/604
Weekly miles39.79
Monthly steps 605313


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
12/28/16 7:15 A

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walk

 Pounds lost: 14.0 
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12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 124,346
12/28/16 4:27 A

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Exercises Tuesday
Steps 23343
Miles 10.5
Minutes 180
Calories 487/2196
Weekly miles26.89
Monthly steps 576280


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
12/26/16 8:35 P

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walk

 Pounds lost: 14.0 
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12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 124,346
12/26/16 4:54 P

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Exercises Monday
Steps 16158
Miles 7.2
Minutes 127
Calories 349/1809
Weekly miles 16.38
Monthly steps 552624


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
12/25/16 4:49 P

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walk

 Pounds lost: 14.0 
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12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 124,346
12/24/16 5:05 P

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Exercises Saturday
Steps 16153
Miles 7.3
Minutes 128
Calories 379/1919
Weekly miles 63.05
Monthly steps 5156818


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
12/23/16 9:49 P

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PT

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TCANNO's Photo TCANNO Posts: 124,346
12/23/16 4:58 P

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Exercises Friday
Steps 23590
Miles 10.5
Minutes 182
Calories 2027/490
Weekly miles 55.68
Monthly steps 499434

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
12/22/16 4:54 P

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Exercises Thursday
Steps 23027
Miles 10.2
Minutes 177
Calories 2016/478
Weekly miles 45.15
Monthly steps 475724


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
12/21/16 4:54 P

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Exercises Wednesday
Steps 18192
Miles 8.1
Minutes 145
Calories 1921/390
Weekly miles 34.87
Monthly steps 452525


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
12/21/16 3:55 A

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Exercises Tuesday
Steps 24575
Miles 10.9
Minutes 188
Calories 2216/510
Weekly miles 26.73
Monthly steps 434333

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
12/19/16 4:59 P

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Exercises Monday
Steps 21138
Miles 9.4
Minutes 163
Calories 1981/439
Weekly miles 6.3
Monthly steps 409623


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
12/18/16 4:55 P

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Exercises Sunday
Steps 14168
Miles 6.3
Minutes 113
Calories 1830/305
Weekly miles 6.3
Monthly steps 388282


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
12/17/16 4:56 P

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Exercises Saturday
Steps 18380
Miles 8.2
Minutes 143
Calories 1923/389
Weekly miles 69.53
Monthly steps 373922


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 124,346
12/16/16 4:54 P

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Exercises Friday
Steps 19023
Miles 8.4
Minutes 149
Calories 1928/397
Weekly miles 61.18
Monthly steps 355237


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 124,346
12/15/16 5:13 P

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Exercises Thursday
Steps 29367
Miles 13
Minutes 229
Calories 2170/611
Weekly miles 52.68
Monthly steps 336119


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 124,346
12/14/16 4:45 P

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Exercises Wednesday
Steps 25249
Miles 11.2
Minutes 195
Calories 2018/524
Weekly miles 39.52
Monthly steps 306474


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 124,346
12/14/16 4:10 A

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Exercises Tuesday
Steps 20239
Miles 9
Minutes 164
Calories 2125/415
Weekly miles 28.21
Monthly steps 281225


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,346
12/12/16 4:51 P

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Exercises Monday
Steps 14683
Miles 6.51
Minutes 114
Calories 1839/305
Weekly miles 19.28
Monthly steps 246069


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 124,346
12/11/16 4:50 P

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Exercises Sunday
Steps 28546
Miles 12.7
Minutes 219
Calories 2132/612
Weekly miles 12.7
Monthly steps 246069


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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