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Walking Guide
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CL2MGUNN Posts: 9,470
2/6/16 10:28 P

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20 minutes of turning around in circle

 Pounds lost: 14.0 
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37.5
50
TCANNO's Photo TCANNO Posts: 123,897
2/6/16 5:27 P

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Saturday
16 minutes treadmill
36 minutes treadmill 2.2 miles
15 minutes walk 0.5
Steps 14429
Daily miles 7.8
Daily minutes 264
Daily Calories 13353 / 342
Weekly miles 50.56
Monthly steps 75980


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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level 25
566,053 SparkPoints
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Fitness Minutes: (3,761)
Posts: 217
2/5/16 6:02 P

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30 minutes of circuit training

TCANNO's Photo TCANNO Posts: 123,897
2/5/16 5:15 P

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Friday
15 minutes walk 0.5
Steps 7258
Daily miles 3.9


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CL2MGUNN Posts: 9,470
2/5/16 2:41 A

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yes

 Pounds lost: 14.0 
0
12.5
25
37.5
50
RETIREDSUE's Photo RETIREDSUE Posts: 4,468
2/4/16 6:16 P

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Power walking video - 32 minutes

Sue
Orillia Ontario (Canada - Eastern Time Zone)

I just wish people would realize that anything is possible if you try...dreams are made if people try. - Terry Fox

Be kind for everyone you meet is fighting a battle. - John Watson

What you will do matters. All you need is to do it. - Judy Grahn

If you don't do what's best for your body, you're the one who comes up on the short end. Julius Erving

EL for the Awesome A's Spring 5% Challenge


 May Minutes: 3,057
0
43.75
87.5
131.25
175
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 17,677
2/4/16 5:56 P

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25 minute power walk

 May Minutes: 1,062
0
250
500
750
1000
TCANNO's Photo TCANNO Posts: 123,897
2/4/16 5:22 P

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Thursday
15 minutes walk 0.5
Steps 12405
Daily miles 6.7


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 123,897
2/3/16 5:16 P

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Wednesday
55 minutes treadmill
500 step up
15 minutes walk 0.5
Steps 16853


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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level 25
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WILSONWR's Photo WILSONWR Posts: 10,241
2/3/16 9:13 A

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Cut wood for 20 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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230.25
213.5
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180
SISTERUBU SparkPoints: (15,312)
Fitness Minutes: (3,761)
Posts: 217
2/3/16 8:24 A

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Got my 30 minutes of circuit in 1st thing this morning. Also, have increased my step target to 6,000 (enroute to 10,000). Have a great day all!

TCANNO's Photo TCANNO Posts: 123,897
2/3/16 4:29 A

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Tuesday
15 minutes walk 0.5
Steps 9141
Daily minutes 200


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CL2MGUNN Posts: 9,470
2/1/16 10:25 P

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yes

 Pounds lost: 14.0 
0
12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 123,897
2/1/16 5:24 P

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Monday
3.1 mile 5k 48 minutes
15 minutes walk 0.5
Steps 15556
Daily minutes 273
Daily miles 8.4
Daily Calories 374
Weekly miles 17.78
Monthly steps 15556


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
TCANNO's Photo TCANNO Posts: 123,897
1/31/16 5:18 P

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Sunday
41 minutes treadmill
20 minutes treadmill
15 minutes walk 0.5
Steps 17273
Daily minutes 136
Daily miles 9.3
Daily Calories 2137 / 612
Weekly miles 9.34
Monthly steps 440186


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
TCANNO's Photo TCANNO Posts: 123,897
1/30/16 5:11 P

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Saturday
65 minutes
indoor training 500 step ups
5.3k treadmill
425 cals
15 minutes walk 0.5
Steps 13786
Daily minutes
Daily miles 7.6
Daily Calories 11984
Weekly miles
Monthly steps 422789


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
TCANNO's Photo TCANNO Posts: 123,897
1/30/16 5:35 A

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Friday
10 minutes ST
15 minutes walk 0.5
Steps 6182
Daily minutes 180
Daily miles 3.3
Daily Calories 144
Weekly miles 35.68
Monthly steps 409003


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
SISTERUBU SparkPoints: (15,312)
Fitness Minutes: (3,761)
Posts: 217
1/29/16 2:38 P

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Friday - 30 minutes of circuit training and 10 minutes track walk

TCANNO's Photo TCANNO Posts: 123,897
1/28/16 5:12 P

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Thursday
15 minutes walk 0.5
Steps 9146


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
METEACHU61's Photo METEACHU61 Posts: 58
1/27/16 9:17 P

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SP 10 min cardio video!


Edited by: METEACHU61 at: 1/27/2016 (21:17)
"Form healthy eating and exercise habits and the excess pounds will melt!


 current weight: 168.0 
192
184
176
168
160
TCANNO's Photo TCANNO Posts: 123,897
1/27/16 5:15 P

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Wednesday
15 minutes walk 0.5
Steps 8164
16658
Daily minutes
Daily miles 4.4
Daily Calories 1717 /
Weekly miles 26.25
Monthly steps 393484

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
TCANNO's Photo TCANNO Posts: 123,897
1/27/16 3:58 A

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Tuesday
2.5 mile walk
23 minutes indoor training
15 minutes walk 0.5
Steps 16589
Daily minutes 287
Daily miles 9
Daily Calories 2016/ 390
Weekly miles 17.26
Monthly steps 385251


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
SISTERUBU SparkPoints: (15,312)
Fitness Minutes: (3,761)
Posts: 217
1/25/16 6:36 P

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Done. Two cardio videos!

TCANNO's Photo TCANNO Posts: 123,897
1/25/16 5:12 P

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Monday
60 minute walk 3.6 miles
10 minute jog treadmill
5X10 kettlebell swings
2X500 bench step
15 minutes walk 0.5
Steps 20114


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
KACEYSW's Photo KACEYSW Posts: 6,465
1/25/16 2:30 P

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Yup! I have deep water fitness tonight, as well!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 May Minutes: 0
0
125
250
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SCRAPPERFLO's Photo SCRAPPERFLO Posts: 1,297
1/25/16 2:06 P

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did another 18 minutes of power walking

 Pounds lost: 17.0 
0
4.25
8.5
12.75
17
RETIREDSUE's Photo RETIREDSUE Posts: 4,468
1/25/16 12:01 P

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33 minutes aerobic/treadmill work + 10 minutes of stretching afterwards

Sue
Orillia Ontario (Canada - Eastern Time Zone)

I just wish people would realize that anything is possible if you try...dreams are made if people try. - Terry Fox

Be kind for everyone you meet is fighting a battle. - John Watson

What you will do matters. All you need is to do it. - Judy Grahn

If you don't do what's best for your body, you're the one who comes up on the short end. Julius Erving

EL for the Awesome A's Spring 5% Challenge


 May Minutes: 3,057
0
43.75
87.5
131.25
175
CL2MGUNN Posts: 9,470
1/25/16 10:55 A

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aqua

 Pounds lost: 14.0 
0
12.5
25
37.5
50
SCRAPPERFLO's Photo SCRAPPERFLO Posts: 1,297
1/24/16 6:46 P

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did about 15 minutes of cardio walking

 Pounds lost: 17.0 
0
4.25
8.5
12.75
17
CL2MGUNN Posts: 9,470
1/24/16 6:32 P

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yes

 Pounds lost: 14.0 
0
12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 123,897
1/24/16 5:13 P

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Sunday
17 minutes treadmill 91
500 bench step 13 minutes 77
15 minutes walk 0.5 30
Steps 11556


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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METEACHU61's Photo METEACHU61 Posts: 58
1/24/16 4:08 P

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Yes, I completed a SP video.

"Form healthy eating and exercise habits and the excess pounds will melt!


 current weight: 168.0 
192
184
176
168
160
ALWAYSCENTERED SparkPoints: (54,932)
Fitness Minutes: (14,279)
Posts: 119
1/24/16 3:17 P

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Started the new year by exercising daily. Then I decided to focus on my eating habits, and my exercise habit stalled. Now that eating well is better established, I plan on reviving my daily exercise habit. Seems I can only focus on one thing at a time.

SISTERUBU SparkPoints: (15,312)
Fitness Minutes: (3,761)
Posts: 217
1/24/16 10:40 A

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light cardio to jump start my day OOPS... Posted twice

Edited by: SISTERUBU at: 1/24/2016 (10:41)
SISTERUBU SparkPoints: (15,312)
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Posts: 217
1/24/16 10:36 A

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Some light cardio to jump start my day! emoticon

TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
1/24/16 7:49 A

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exercised all week except for one day.. shoveled a lot of snow yesterday. we got 26 in. yikes!


I CAN DO THIS
TCANNO's Photo TCANNO Posts: 123,897
1/24/16 4:03 A

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Saturday
20 minute walk 54
12 minutes bench step 500 400 cals
30 minutes treadmill
Steps 14002
Daily minutes 221
Daily miles 7.6
Daily Calories 403
Weekly miles 44.2
Monthly steps 336576


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
CL2MGUNN Posts: 9,470
1/23/16 5:06 P

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yes

 Pounds lost: 14.0 
0
12.5
25
37.5
50
SISTERUBU SparkPoints: (15,312)
Fitness Minutes: (3,761)
Posts: 217
1/23/16 4:26 P

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Done! Housework does count I believe along with all that walking that comes with a trip to the grocery store.

CL2MGUNN Posts: 9,470
1/22/16 11:28 P

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yes

 Pounds lost: 14.0 
0
12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 123,897
1/22/16 5:14 P

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Thursday
15 minute walk 30
Steps 8892


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
TCANNO's Photo TCANNO Posts: 123,897
1/22/16 4:12 A

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Thursday
15 minute walk 30
50 minute walk walk 2.79 miles
Steps 15826
Daily minutes 115
Daily miles 8.6
Daily Calories 382
Weekly miles 23.06
Monthly steps 313682


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
RETIREDSUE's Photo RETIREDSUE Posts: 4,468
1/21/16 10:56 P

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50 minutes - treadmill/aerobic and leg exercises for strength training.

Sue
Orillia Ontario (Canada - Eastern Time Zone)

I just wish people would realize that anything is possible if you try...dreams are made if people try. - Terry Fox

Be kind for everyone you meet is fighting a battle. - John Watson

What you will do matters. All you need is to do it. - Judy Grahn

If you don't do what's best for your body, you're the one who comes up on the short end. Julius Erving

EL for the Awesome A's Spring 5% Challenge


 May Minutes: 3,057
0
43.75
87.5
131.25
175
METEACHU61's Photo METEACHU61 Posts: 58
1/21/16 10:04 P

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I am on a 4-day streak! I walked around for 12 minutes!

"Form healthy eating and exercise habits and the excess pounds will melt!


 current weight: 168.0 
192
184
176
168
160
CL2MGUNN Posts: 9,470
1/21/16 10:58 A

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aqua

 Pounds lost: 14.0 
0
12.5
25
37.5
50
SISTERUBU SparkPoints: (15,312)
Fitness Minutes: (3,761)
Posts: 217
1/21/16 9:16 A

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Totally on track. So far, so good! I'm on an 11 day streak!

TCANNO's Photo TCANNO Posts: 123,897
1/21/16 4:16 A

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Wednesday
15 inute walk 30
26 minutes 1000 steps aerobic step 200
25 minutes treadmill 234
Steps 12971
Daily minutes 380
Daily miles 7.1
Daily Calories 261
Weekly miles 23.06
Monthly steps 297787


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
CL2MGUNN Posts: 9,470
1/20/16 4:48 P

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yes

 Pounds lost: 14.0 
0
12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 123,897
1/20/16 6:26 A

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Tuesday
15 minute walk 0.53 miles
Steps 11313
Daily minutes 172
Daily miles 61
Daily Calories 195
Weekly miles 9.75
Monthly steps 284758


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
566,053 SparkPoints
CL2MGUNN Posts: 9,470
1/19/16 10:33 P

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yes

 Pounds lost: 14.0 
0
12.5
25
37.5
50

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