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TCANNO's Photo TCANNO Posts: 124,262
5/16/16 5:12 P

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Exercise Monday
30 minutes treadmill 245
15 minute walk 30
Steps 15762
Daily miles 8.7
Daily minutes 117
Daily Calories 2102/420
Weekly mile 13.49
Monthly steps 265048

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
5/15/16 5:18 P

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Exercise Sunday
15 minute walk 30
Steps 8610
Daily miles 4.7
Daily minutes 68
Daily Calories 1756/223
Weekly mile 4.7
Monthly steps 249224


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
5/15/16 7:19 A

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walk

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TCANNO's Photo TCANNO Posts: 124,262
5/14/16 5:10 P

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Exercise Saturday
15 minute walk 30
Steps 12971
Daily miles 7.2
Daily minutes 115
Daily Calories 1871/ 364
Weekly mile 81.14
Monthly steps 240538


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
5/13/16 10:32 P

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Exercise Friday
57 minute walk 3.7 miles 388
15 minute walk
Steps 15871
Daily miles 8.8
Daily minutes 116
Daily Calories 2129/404
Weekly mile 73.41
Monthly steps 227495


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
5/12/16 5:16 P

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Exercise Thursday
75 minute walk 4.6 miles 387
15 minute walk
Steps 15661
Daily miles 8.65
Daily minutes 363
Daily Calories 1944
Weekly mile 55.92
Monthly steps 211532


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
5/11/16 5:17 P

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Exercise Wednesday
86 minutes walk 5.6 mile 522
15 minute walk
Steps 21797
Daily miles 12
Daily minutes
Daily Calories 2099
Weekly mile 43.85
Monthly steps 195829


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
5/11/16 4:40 A

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Exercise Tuesday
59 minute walk 3,67 miles 387
11 minutes treadmill 41
38 minute walk 242
Steps 21079
Daily miles 1166
Daily minutes 157
Daily Calories 2505/ 537
Weekly mile 43.85
Monthly steps 173978


Trev, Medway Towns, Kent Southeast UK

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LOULOU1790's Photo LOULOU1790 Posts: 875
5/9/16 9:40 P

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walk emoticon

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 196.8 
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CL2MGUNN Posts: 9,470
5/9/16 9:24 P

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walk

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TCANNO's Photo TCANNO Posts: 124,262
5/9/16 5:28 P

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Exercise Monday
54 minute walk 3.6miles 367
43minute walk 2.6 mils 192
30 minute walk
Steps 26980
Daily miles 11.5
Daily minutes 156
Daily Calories 2334 /539
Weekly mile 20.68
Monthly steps 152899


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
5/8/16 5:14 P

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Exercise Sinday
37 minutes walk 2.1 miles 239
36 minute 2 walk 269
32 minite 5 mile bike ride 311
13 minute walk
48 minute 5k
15 minute treadmill
15 minute walk
Steps 27484
Daily miles 15.14
Daily minutes 226
Daily Calories 1009
Weekly mile 20.68
Monthly steps 125919


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
5/8/16 3:08 A

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walk

 Pounds lost: 14.0 
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CL2MGUNN Posts: 9,470
5/7/16 6:37 P

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walk

 Pounds lost: 14.0 
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12.5
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TCANNO's Photo TCANNO Posts: 124,262
5/7/16 5:08 P

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Exercise Saturday
33 minute walk 2 mile
25 minute treadmill
15 minute treadmill
15 minute walk
Steps 22171
Daily miles 4.76
Daily minutes 166
Daily Calories 947
Weekly mile 42.24
Monthly steps 798435

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
5/6/16 5:06 P

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Exercise Friday
30 minute 2 mile walk
15 minute walk
Steps 12543
Daily miles 6.9
Daily minutes
Daily Calories 1913
Weekly mile 35.2
Monthly steps 76264

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
5/6/16 8:12 A

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Exercise Thursday
32 minute walk 1.8 miles
33 minute 2 mile walk
15 minute walk
Steps 18307
Daily miles 10.11
Daily minutes 113
Daily Calories 2033 452
Weekly mile 45.2
Monthly steps 63655


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
5/4/16 6:20 P

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walk

 Pounds lost: 14.0 
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12.5
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37.5
50
TCANNO's Photo TCANNO Posts: 124,262
5/4/16 5:15 P

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Exercise Wednesday
15 minute walk
Steps 11266
Daily miles6.22
Daily minutes
Daily Calories 1812
Weekly mile 18.82
Monthly steps 45348


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
5/4/16 5:47 A

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Exercise Tuesday
21 minute walk
15 minute walk
Steps 15108
Daily miles8.36
Daily minutes 117
Daily Calories 2038/370
Weekly mile 18.82
Monthly steps 18876


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
5/2/16 10:58 P

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aqua

 Pounds lost: 14.0 
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TCANNO's Photo TCANNO Posts: 124,262
5/2/16 5:11 P

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Exercise Monday
15 minute walk
Steps 8491
Daily miles4.69
Daily minutes
Daily Calories 1734
Weekly mile 5.68
Monthly steps 18876


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
5/1/16 12:09 P

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walk

 Pounds lost: 14.0 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 4,855
5/1/16 11:15 A

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emoticon 3.5 miles

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 157,267
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187,499
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WILSONWR's Photo WILSONWR Posts: 10,241
5/1/16 8:52 A

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Cleaned house for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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230.25
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196.75
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CL2MGUNN Posts: 9,470
4/30/16 4:04 P

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walk

 Pounds lost: 14.0 
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12.5
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37.5
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TCANNO's Photo TCANNO Posts: 124,262
4/30/16 4:35 A

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Exercise Friday
75 minute walk
15 minute walk
Steps 15680
Daily miles 8.7
Daily minutes 293
Daily Calories 1913
Weekly mile 53.73
Monthly steps 463950


Trev, Medway Towns, Kent Southeast UK

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See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
4/29/16 4:58 P

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walk

 Pounds lost: 14.0 
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12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 124,262
4/28/16 5:01 P

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Exercise Thursday
54 minute walk
60 minute walk
15 minute walk
Steps 21162
Daily miles 11.7
Daily minutes
Daily Calories 2153
Weekly mile 33.33
Monthly steps 448603

Trev, Medway Towns, Kent Southeast UK

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See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
4/28/16 1:14 A

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walk

 Pounds lost: 14.0 
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12.5
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37.5
50
TCANNO's Photo TCANNO Posts: 124,262
4/27/16 5:06 P

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Exercise Wednesday
15 minute walk
Steps 10574
Daily miles 5.84
Daily minutes
Daily Calories 1884
Weekly mile 8.43
Monthly steps 427413


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
4/27/16 1:54 A

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Exercise Tuesday
10 minutes treadmill
11.5 minutes treadmill
10 minutes treadmill
15 minute walk
Steps 19159
Daily miles 10.6
Daily minutes 154
Daily Calories 2346/568
Weekly mile 8.43
Monthly steps 416850


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 124,262
4/25/16 5:10 P

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Exercise Monday
30 minutes treadmill
15 minute walk
Steps 15192
Daily miles 8.4
Daily minutes
Daily Calories 1903
Weekly mile 8.43
Monthly steps 397599


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
4/25/16 12:44 P

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walk

 Pounds lost: 14.0 
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12.5
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TCANNO's Photo TCANNO Posts: 124,262
4/24/16 5:06 P

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Exercise Sunday
15 minute walk
Steps 15238
Daily miles 84
Daily minutes 306
Daily Calories 1919/402
Weekly mile 8.43
Monthly steps 382359


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
4/24/16 3:21 A

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walk

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CD754232 Posts: 4,764
4/23/16 11:20 P

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CL2MGUNN Posts: 9,470
4/23/16 7:38 P

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walk

 Pounds lost: 14.0 
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12.5
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37.5
50
TCANNO's Photo TCANNO Posts: 124,262
4/23/16 5:08 P

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Exercise Saturday
30 minute walk
20 minute wak
15 minute walk
Steps 15400
Daily miles 8.51
Daily minutes 285
Daily Calories 1904/377
Weekly mile 59.77
Monthly steps 367018


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,262
4/22/16 5:14 P

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Exercise Friday
15 minute walk
Steps 7661
Daily miles 4.23
Daily minutes 207
Daily Calories 1715/179
Weekly mile 51.22
Monthly steps 351618

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
4/22/16 1:44 A

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walk

 Pounds lost: 14.0 
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12.5
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37.5
50
CL2MGUNN Posts: 9,470
4/21/16 8:21 P

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walk

 Pounds lost: 14.0 
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12.5
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37.5
50
TCANNO's Photo TCANNO Posts: 124,262
4/21/16 9:36 A

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Exercise Thursday
65 minute walk 3.9 miles 443
35 minute walk 2 miles 187
34 minute walk 2 miles 160
15 minute walk
Steps 17785
Daily miles 10.93
Daily minutes
Daily Calories 1490
Weekly mile 23.77
Monthly steps 319262


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 124,262
4/20/16 5:05 P

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Exercise Wednesday
36 minute walk 2 miles 193
43 minute walk 2.6 mile 238
15 minute walk
Steps 17300
Daily miles 9.6
11857
Daily minutes 133
Daily Calories 1983/463
Weekly mile 23.77
Monthly steps 319262

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
4/20/16 12:20 P

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walk

 Pounds lost: 14.0 
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12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 124,262
4/20/16 4:14 A

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Exercise Tuesday
35 munites walk 2 miles 170
15 minute walk
Steps 11824
Daily miles 6.5
Daily minutes 290
Daily Calories 1889/286
Weekly mile 23.77
Monthly steps 301929


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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RUN-N-RUN's Photo RUN-N-RUN Posts: 414
4/20/16 3:40 A

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Exercise today - TuesDay
40 mins walk
25 mins Yoga
15 mins Leslie's walk away the pounds


Exercise Today - Monday
15 mins wallk
10 mins cardio dance

Exercise Today - Sunday
No exercise

Exercise Today - Sat Day
House Cleaning

Priya ,
Crystal Tigersís, Summer Cruisin' & Losin'
GST + 5:30


 current weight: 145.9 
145.9
136.925
127.95
118.975
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CL2MGUNN Posts: 9,470
4/19/16 4:22 P

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stairs

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TCANNO's Photo TCANNO Posts: 124,262
4/18/16 5:05 P

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Exercise Monday
65 minute walk 3.8 miles 444
16 minutes treadmill 1 mile 176
10 Indoor cardio 42
15 minute walk
Steps 18679
Daily miles 10.3
Daily minutes
Daily Calories 1991
Weekly mile 6.9
Monthly steps 2290062


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
4/18/16 3:07 P

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stairs

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