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Walking Guide
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TCANNO's Photo TCANNO Posts: 134,714
8/30/15 5:15 P

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Exercise Sunday
45 minutes 3.1 miles Virtual 5k 296 cals
31 minutes walk 2 miles 285 cals
12 minutes walk 0.5 milesx77 cals
88 minute bike ride 15.6 miles 662 Cales
Steps 21422
Minutes daily 176
weekly miles 20.59
Monthly step total 474045


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
8/29/15 1:54 P

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walk

 Pounds lost: 14.0 
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TCANNO's Photo TCANNO Posts: 134,714
8/29/15 3:49 A

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Exercise Friday
15 minute walk 0.52 miles 38 cals
Steps 7716
Minutes daily 15
weekly miles 28.12
Monthly step total 441911


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
8/28/15 9:01 P

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walk

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CL2MGUNN Posts: 9,470
8/27/15 9:01 P

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walk

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PATLOW's Photo PATLOW SparkPoints: (107,586)
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8/27/15 7:56 P

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Walked 2 miles. Took 60 min.

Pat
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Whether you think you CAN, or you think you CAN'T; you're right.

Dead Last Finish is better than "Did Not Finish" which trumps "Did Not Start"


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TCANNO's Photo TCANNO Posts: 134,714
8/27/15 5:09 P

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Exercise Thursday
34 minutes 2 miles 160 cals
80 minutes 5 miles 416 cals
57 minutes 3.75 miles 187 cals
15 minute walk 0.52 miles 38 cals
Steps 29224
Minutes daily 186
weekly miles 28.12
Monthly step total 434195


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
8/26/15 10:04 P

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walk

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TCANNO's Photo TCANNO Posts: 134,714
8/25/15 6:30 P

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Exercise Tuesday
17 minute walk 0.52 miles 40 cals
40 minutes walk 2.5 miles 192 cals
15 minute walk 0.52 miles 38 cals
Steps 13125
Minutes daily 72
weekly miles 12.30


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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LESLIE56's Photo LESLIE56 Posts: 7,191
8/25/15 5:11 P

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Two hours of heavy cleaning emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,560
8/25/15 12:33 P

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Exercise yesterday was 20 minute ST on shoulders and 2 mile walk. Today is back and bis and 2 mile walk.

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


 current weight: 174.0 
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CL2MGUNN Posts: 9,470
8/25/15 12:19 P

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aqua

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JAZZII4's Photo JAZZII4 Posts: 9,140
8/24/15 7:07 P

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Running

 current weight: 173.0 
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TCANNO's Photo TCANNO Posts: 134,714
8/24/15 5:16 P

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Exercise Monday
42 minute 5K virtual race (walking) 3.1 miles 454 cals
27 minute walk 1.5 miles 101 cals
Steps 16424
Minutes daily 69
weekly miles 9.11
Monthly step total 378783


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
8/24/15 12:27 P

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aqua

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KACEYSW's Photo KACEYSW Posts: 6,465
8/23/15 7:57 P

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3 hours of house cleaning/sorting/vacuuming and 60 minutes of weight training.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 September Minutes: 1,073
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CL2MGUNN Posts: 9,470
8/23/15 7:48 P

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stairs

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TCANNO's Photo TCANNO Posts: 134,714
8/23/15 5:17 P

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Exercise Sunday
35 muntes treadmill 8% 6kph 2 mile 395 cals
31 minutes walk 2 miles 249 cals
15 minute walk 0.52 miles 32 cals
Steps 16057
Minutes daily 81
weekly miles 4.58
Monthly step total 357667


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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JERICHO1991's Photo JERICHO1991 SparkPoints: (486,945)
Fitness Minutes: (248,782)
Posts: 11,712
8/23/15 8:51 A

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yard work, mowed lawn, walking

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


 September Minutes: 2,195
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52.75
105.5
158.25
211
TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
8/23/15 7:39 A

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yard work.. !!

I CAN DO THIS
BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
8/22/15 10:10 P

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Tcanno - I am wondering what "too hot" means for you there. I am walking only indoors on the treadmill right now- its still hitting 105 daily.

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 261.8 
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285.75
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TCANNO's Photo TCANNO Posts: 134,714
8/22/15 5:40 P

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Exercise Saturday
Too hot today
15 minute walk 0.52 miles
Steps 5692
Minutes daily 15
weekly miles 36.81
Monthly step total 346302


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
8/22/15 3:45 P

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Walked on the treadmill

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 261.8 
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CL2MGUNN Posts: 9,470
8/22/15 12:13 P

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walk

 Pounds lost: 14.0 
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INCH_BY_INCH SparkPoints: (434,670)
Fitness Minutes: (244,467)
Posts: 11,321
8/22/15 11:05 A

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walking

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
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PIXIEMOMMA's Photo PIXIEMOMMA Posts: 5,013
8/21/15 11:26 P

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4.5 mile walk

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching! And Always Dance in the Puddles.

Crystol






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CD15210189 Posts: 104
8/21/15 10:34 P

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Walked on the threadmill

BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
8/21/15 10:07 P

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Walked ....and I feel better and more alert afterward!

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 261.8 
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JAZZII4's Photo JAZZII4 Posts: 9,140
8/21/15 9:35 P

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walking

 current weight: 173.0 
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INCH_BY_INCH SparkPoints: (434,670)
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8/21/15 6:31 P

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walking and steps

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
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TCANNO's Photo TCANNO Posts: 134,714
8/21/15 5:23 P

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Exercise Friday
81 walk 5.1 miles 432 c
15 minute walk 0.52 miles
Steps 17433
Minutes daily 96
weekly miles 36.29
Monthly step total 340610


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CL2MGUNN Posts: 9,470
8/21/15 8:12 A

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aqua

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TCANNO's Photo TCANNO Posts: 134,714
8/21/15 3:23 A

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Exercise Wednesday
15 minute walk 0.52 miles
Steps 9126
Minutes daily 15
weekly miles 30.03
Monthly step total 323177


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CL2MGUNN Posts: 9,470
8/20/15 8:46 P

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aqua

 Pounds lost: 14.0 
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INCH_BY_INCH SparkPoints: (434,670)
Fitness Minutes: (244,467)
Posts: 11,321
8/19/15 6:36 P

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walking, climbing steps.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
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CL2MGUNN Posts: 9,470
8/19/15 5:29 P

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aqua

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TCANNO's Photo TCANNO Posts: 134,714
8/19/15 5:11 P

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Exercise Wednesday
74 minutes bike 11.75 miles ride 518 c
75 minutes walk 5 miles 507 c
17 minute walk 0.52 miles 70 c
Steps 21839
Minutes daily 166
weekly miles 30.03
Monthly step total 314051


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CL2MGUNN Posts: 9,470
8/18/15 8:00 P

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aqua

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TCANNO's Photo TCANNO Posts: 134,714
8/18/15 6:45 P

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Exercise Tuesday
70 minutes walk 4.5 miles
15 minute walk 0.52 miles
Steps 16349
Minutes daily 85
weekly miles13.34
Monthly step total 292212


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,560
8/18/15 5:00 P

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Chest and tris and a walk.

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


 current weight: 174.0 
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CL2MGUNN Posts: 9,470
8/18/15 4:46 P

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aqua

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BLUEJAY1961 Posts: 827
8/17/15 9:12 P

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walking

 Pounds lost: 15.0 
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49.5
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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 19,165
8/17/15 7:19 P

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Weightlifting circuit training

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CL2MGUNN Posts: 9,470
8/17/15 6:49 P

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aqua

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TCANNO's Photo TCANNO Posts: 134,714
8/17/15 5:23 P

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Exercise Monday
31 minute walk 2 miles
40 minutes Virtual 5k 3.1 miles
15 minute walk 0.52 miles
Steps 21041
Minutes daily 86
weekly miles 8.2
Monthly step total 275863


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 134,714
8/16/15 5:52 P

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Exercise Sunday
32 minute treadmill 2 miles
15 minute walk 0.52 miles
Steps 12086
Minutes daily 47
weekly miles 2.55
Monthly step total 254822


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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INCH_BY_INCH SparkPoints: (434,670)
Fitness Minutes: (244,467)
Posts: 11,321
8/16/15 1:07 P

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walk

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
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212
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CL2MGUNN Posts: 9,470
8/16/15 10:50 A

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walk

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JERICHO1991's Photo JERICHO1991 SparkPoints: (486,945)
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8/16/15 10:12 A

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Mowing lawn Saturday.

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


 September Minutes: 2,195
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52.75
105.5
158.25
211
SCHECK5's Photo SCHECK5 Posts: 17,159
8/16/15 10:02 A

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3 mile walk emoticon

 current weight: 171.1 
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