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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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8/5/13 1:34 P

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maple brown sugar mini wheats....almond milk....black coffee...

 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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8/4/13 2:49 P

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smart ones 3 cheese omelet with 2 thin slices of rye toast with faux butter spread.....black coffee...


 current weight: 196.0 
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8/3/13 12:57 P

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special K red berries cereal......almond milk.....iced.black coffee...


 current weight: 196.0 
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8/2/13 5:51 P

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cinnamon crumble go lean crisp......almond milk.....iced.black coffee...


 current weight: 196.0 
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8/1/13 8:57 A

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honey nut cheerios.....almond milk....black coffee...


 current weight: 196.0 
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7/31/13 10:48 A

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fitness crunch cereal......almond milk......black coffee...



 current weight: 196.0 
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7/30/13 7:30 P

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honey nut cheerios.....almond milk....black coffee...


 current weight: 196.0 
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KNYAGENYA's Photo KNYAGENYA Posts: 20,728
7/29/13 3:02 P

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Breakstone 100 calorie cottage cheese with apple and cinnamon.

" The road to success is always under construction."- Lily Tomlin


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7/29/13 2:24 P

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fitness crunch cereal......almond milk......black coffee...



 current weight: 196.0 
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7/28/13 2:00 P

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honey nut cheerios.....almond milk....black coffee...

 current weight: 196.0 
282
257.75
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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7/27/13 4:52 P

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cinnamon crumble go lean crisp......almond milk.....iced.black coffee...


 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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7/26/13 5:46 P

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smart ones english muffin with egg white and cheese.........black coffee...


 current weight: 196.0 
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FATHINSN's Photo FATHINSN SparkPoints: (0)
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7/25/13 7:16 P

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Bubur Lambuk and a date :)

Daily, I said I eat a date, that sounds like I'm eating a person instead of a fruit LOL

### Fathin SN###
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 current weight: 136.0 
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7/25/13 11:38 A

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special K red berries cereal......almond milk.....iced.black coffee...


 current weight: 196.0 
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7/24/13 7:08 P

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date, cereal, a glass of milk

### Fathin SN###
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 current weight: 136.0 
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7/24/13 11:09 A

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fitness crunch cereal......almond milk......black coffee...

 current weight: 196.0 
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7/23/13 8:30 P

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Date, cereals, a glass of milk

### Fathin SN###
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 current weight: 136.0 
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7/23/13 6:25 P

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scrambled eggs with cheddar cheese, spinach with balsamic vinaigrette, toast and milk

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7/23/13 5:59 P

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smart ones english muffin with egg white and cheese........iced.black coffee...


 current weight: 196.0 
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7/22/13 5:16 P

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Beef murtabak with dhal gravy, one piece of local delicacies, calcium drink.

### Fathin SN###
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 current weight: 136.0 
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128.5
124.75
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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7/22/13 12:49 P

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cinnamon crumble go lean crisp......almond milk.....iced.black coffee...

 current weight: 196.0 
282
257.75
233.5
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7/21/13 7:41 P

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Cereals, milk, a date.

### Fathin SN###
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 current weight: 136.0 
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132.25
128.5
124.75
121
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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7/21/13 12:21 P

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special K red berries cereal......almond milk.....iced.black coffee...


 current weight: 196.0 
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7/21/13 7:29 A

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Some fruits, some biscuits, all eaten in hazy mind LOL

### Fathin SN###
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 current weight: 136.0 
136
132.25
128.5
124.75
121
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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7/20/13 4:21 P

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cinnamon crumble go lean crisp......almond milk.....iced.black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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Posts: 161,846
7/19/13 7:27 P

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smart ones 3 cheese omelet..........2 slices of rye toast...faux butter.....iced black coffee...

 current weight: 196.0 
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257.75
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7/18/13 9:18 P

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Same like yesterday but the local delicacies weren't the same thing :D

### Fathin SN###
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 current weight: 136.0 
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132.25
128.5
124.75
121
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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7/18/13 9:08 A

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special K red berries cereal......almond milk.....iced.black coffee...



 current weight: 196.0 
282
257.75
233.5
209.25
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7/18/13 12:51 A

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An anti-oxidant drink, some local delicacies.

### Fathin SN###
Spark Your Day With Jumping Rope!
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 current weight: 136.0 
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128.5
124.75
121
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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7/17/13 10:21 A

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special K red berries cereal......almond milk.....iced.black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
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7/16/13 9:19 P

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An anti-oxidant drink, watermelon small wedges, jelly.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 136.0 
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132.25
128.5
124.75
121
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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7/16/13 10:54 A

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special K red berries cereal......almond milk.....iced.black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
Fitness Minutes: (244,126)
Posts: 161,846
7/15/13 8:58 A

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special K red berries cereal......almond milk.....iced.black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
FATHINSN's Photo FATHINSN SparkPoints: (0)
Fitness Minutes: (40,190)
Posts: 9,643
7/15/13 2:41 A

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Same as yesterday

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 136.0 
136
132.25
128.5
124.75
121
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
Fitness Minutes: (244,126)
Posts: 161,846
7/14/13 3:22 P

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special K red berries cereal......almond milk.....iced.black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
FATHINSN's Photo FATHINSN SparkPoints: (0)
Fitness Minutes: (40,190)
Posts: 9,643
7/14/13 5:28 A

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NaturGen Berry drink, cereal with Anlene calcium drink.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 136.0 
136
132.25
128.5
124.75
121
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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Posts: 161,846
7/13/13 5:23 P

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smart ones egg, sausage, and cheese wrap........black coffee...

 current weight: 196.0 
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7/13/13 7:55 A

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Bubur pedas (a type of porridge that a little bit spicy)

### Fathin SN###
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 current weight: 136.0 
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132.25
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124.75
121
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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7/12/13 11:34 A

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blueberry frosted mini wheats....almond milk......black coffee...

 current weight: 196.0 
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7/11/13 10:41 A

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Yogurt drink, cereal with Anlene calcium drink.

### Fathin SN###
Spark Your Day With Jumping Rope!
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 current weight: 136.0 
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128.5
124.75
121
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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7/11/13 9:52 A

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smart ones egg white, ham & cheese scramble...2 thin slices of soft rye toast...black coffee...


 current weight: 196.0 
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7/10/13 6:52 P

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smart ones egg, sausage, and cheese wrap........black coffee...

 current weight: 196.0 
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185
CD5803168 SparkPoints: (0)
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7/9/13 5:53 P

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poached egg, cantaloupe, toast and milk

KAYDE53's Photo KAYDE53 Posts: 42,638
7/9/13 5:19 P

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Mexican Breakfast Burrito (Spark Solution recipe, yummy)

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
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7/9/13 2:41 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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33
49.5
66
KNYAGENYA's Photo KNYAGENYA Posts: 20,728
7/9/13 1:05 P

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oatmeal

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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7/9/13 12:22 P

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blueberry frosted mini wheats....almond milk......black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
Fitness Minutes: (244,126)
Posts: 161,846
7/8/13 7:21 P

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cinnamon crumble go lean crisp......almond milk......black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
Fitness Minutes: (244,126)
Posts: 161,846
7/7/13 7:01 P

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smart ones english muffin with egg white and cheese.........black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
Fitness Minutes: (244,126)
Posts: 161,846
7/6/13 6:33 P

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blueberry frosted mini wheats....almond milk......black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185

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