SP Premium
Walking Guide
Group photo
Author:
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (252,907)
Fitness Minutes: (228,095)
Posts: 16,045
10/26/13 5:35 P

My SparkPage
Send Private Message
Reply
Raisin bran and 1% milk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
5.975
11.95
17.925
23.9
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/26/13 5:16 P

My SparkPage
Send Private Message
Reply
3 egg and cheese wraps......hash browns....black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/25/13 4:43 P

My SparkPage
Send Private Message
Reply
breakfast croissant...turkey sausage, egg white, cheese.....(280c)....... black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/24/13 8:57 P

My SparkPage
Send Private Message
Reply
smart ones ham and cheese scramble.....2 thin slices of rye toast....black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/23/13 8:06 P

My SparkPage
Send Private Message
Reply
blueberry mini wheats / almond milk / black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/22/13 10:07 P

My SparkPage
Send Private Message
Reply
blueberry cereal bar.....black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/21/13 9:58 P

My SparkPage
Send Private Message
Reply
breakfast croissant...turkey sausage, egg white, cheese.....(280c)....... black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/20/13 7:09 P

My SparkPage
Send Private Message
Reply
egg white, cheese, and sausage wrap.....egg white and cheese panini.....black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/19/13 8:29 P

My SparkPage
Send Private Message
Reply
3 egg and cheese wraps......hash browns....black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/18/13 7:26 P

My SparkPage
Send Private Message
Reply
egg white, cheese, and ham wrap.....egg white and cheese panini.....black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/17/13 8:32 P

My SparkPage
Send Private Message
Reply
3 egg and cheese wraps......hash browns....black coffee...



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/16/13 8:39 P

My SparkPage
Send Private Message
Reply
blueberry mini wheats / almond milk / black coffee...




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/15/13 8:00 P

My SparkPage
Send Private Message
Reply
blueberry mini wheats / almond milk / black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/14/13 9:23 P

My SparkPage
Send Private Message
Reply
egg white, cheese, and ham wrap.....egg white and cheese panini.....black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/13/13 3:32 P

My SparkPage
Send Private Message
Reply
egg white, cheese, and ham wrap.....egg white and cheese panini.....black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/12/13 11:04 A

My SparkPage
Send Private Message
Reply
blueberry mini wheats / almond milk / black coffee...



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/11/13 8:53 P

My SparkPage
Send Private Message
Reply
breakfast croissant...turkey sausage, egg white, cheese.....(280c).... black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/10/13 9:28 P

My SparkPage
Send Private Message
Reply
apple-cinnamon cheerios / almond milk / black coffee...



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/9/13 4:38 P

My SparkPage
Send Private Message
Reply
blueberry mini wheats / almond milk / black coffee...



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/8/13 7:52 P

My SparkPage
Send Private Message
Reply
kashi cinnamon harvest cereal....almond milk...black coffee...



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/7/13 6:25 P

My SparkPage
Send Private Message
Reply
blueberry mini wheats / almond milk / black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/6/13 5:42 P

My SparkPage
Send Private Message
Reply
3 egg and cheese wraps......hash browns....black coffee...




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/5/13 11:54 A

My SparkPage
Send Private Message
Reply
blueberry mini wheats / almond milk / black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/4/13 8:12 P

My SparkPage
Send Private Message
Reply
3 egg and cheese wraps......hash browns....black coffee...



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/3/13 1:40 P

My SparkPage
Send Private Message
Reply
kashi cinnamon harvest cereal....almond milk...black coffee...




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/2/13 7:04 P

My SparkPage
Send Private Message
Reply
breakfast croissant...turkey sausage, egg white, cheese.....(280c)....iced black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
10/1/13 9:23 P

My SparkPage
Send Private Message
Reply
blueberry mini wheats / almond milk / black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/30/13 4:22 P

My SparkPage
Send Private Message
Reply
apple-cinnamon cheerios / almond milk / black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/29/13 3:47 P

My SparkPage
Send Private Message
Reply
3 egg and cheese wraps......hash browns....black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/28/13 6:38 P

My SparkPage
Send Private Message
Reply
kashi cinnamon harvest cereal....almond milk...black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/27/13 7:07 P

My SparkPage
Send Private Message
Reply
kashi cinnamon harvest cereal....almond milk...black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
KELLEY1010's Photo KELLEY1010 Posts: 2,883
9/27/13 12:23 A

My SparkPage
Send Private Message
Reply
cascadian granola and oj

 current weight: 241.1 
249
230
211
192
173
KAYDE53's Photo KAYDE53 Posts: 43,443
9/26/13 10:33 P

My SparkPage
Send Private Message
Reply
spinach-feta egg wrap

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
227
215.25
203.5
191.75
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/26/13 3:49 P

My SparkPage
Send Private Message
Reply
blueberry mini wheats ....almond milk....black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/25/13 7:59 P

My SparkPage
Send Private Message
Reply
blueberry mini wheats ....almond milk....black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/24/13 8:57 P

My SparkPage
Send Private Message
Reply
smart ones english muffin with egg white and cheese.........black coffee...



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/23/13 6:58 P

My SparkPage
Send Private Message
Reply
kashi go lean......almond milk........black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
CD5803168 SparkPoints: (0)
Fitness Minutes: (265,279)
Posts: 94,847
9/22/13 12:43 P

Send Private Message
Reply
poached egg, strawberries, toast and milk

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/22/13 11:17 A

My SparkPage
Send Private Message
Reply
egg white, cheese, and ham wrap.....egg white and cheese panini.....black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
KNYAGENYA's Photo KNYAGENYA Posts: 20,926
9/21/13 9:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
microwave breakfast bowl

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/21/13 9:38 A

My SparkPage
Send Private Message
Reply
smart ones english muffin with egg white and cheese.........black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/20/13 9:36 A

My SparkPage
Send Private Message
Reply
apple-cinnamon cheerios / almond milk / black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/19/13 8:22 P

My SparkPage
Send Private Message
Reply
blueberry frosted mini wheats .......almond milk........ black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
CD8541578 SparkPoints: (0)
Fitness Minutes: (45,574)
Posts: 7,103
9/18/13 5:25 P

Send Private Message
Reply
1/2 egg, 3 tbsp. eggbeaters, onions, mushrooms, green & orange peppers, 1 slice Ezekiel bread dry, 1/2 banana, 1/5 cups coffee with powdered cream

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/18/13 4:25 P

My SparkPage
Send Private Message
Reply
blueberry frosted mini wheats .......almond milk........ black coffee...



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/17/13 12:23 P

My SparkPage
Send Private Message
Reply
smart ones 3 cheese omelet..........2 slices of rye toast... black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/16/13 3:29 P

My SparkPage
Send Private Message
Reply
breakfast croissant...turkey sausage, egg white, cheese.....(280c)....... black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/15/13 5:55 P

My SparkPage
Send Private Message
Reply
honey nut cheerios.....almond milk....black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/14/13 5:55 P

My SparkPage
Send Private Message
Reply
frosted mini wheats .......almond milk........ black coffee...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
9/13/13 6:35 P

My SparkPage
Send Private Message
Reply
3 egg and cheese wraps......hash browns....black coffee...

 current weight: 196.0 
282
257.75
233.5
209.25
185

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! General Team Discussion Forum Posts

Topics:
Last Post:
4/22/2020 10:15:33 AM
7/8/2020 7:16:52 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42796x38985997

Review our Community Guidelines