SP Premium
Walking Guide
Group photo
Author:
LIMASTAR Posts: 6,923
9/9/11 4:22 P

My SparkPage
Send Private Message
Reply
I eat my salads sans "dressing". I dress my salads with whatever remains on the marinated artichokes that are drained before adding the my salad greens.

 current weight: 136.0 
136
133.25
130.5
127.75
125
JACOBY46 SparkPoints: (0)
Fitness Minutes: (3,547)
Posts: 408
9/9/11 3:30 P

My SparkPage
Send Private Message
Reply
Zinfandel dressing from the Chateau

 Pounds lost: 12.6 
0
17.75
35.5
53.25
71
CD10356350 SparkPoints: (0)
Fitness Minutes: (38,097)
Posts: 1,346
9/9/11 3:24 P

Reply
Lite Ranch

AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
9/9/11 3:08 P

My SparkPage
Send Private Message
Reply
LIGHT RANCH OR A VINAIGRETTE THAT I MAKE

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


 Pounds lost: 30.0 
0
30
60
90
120
SAMSON911 Posts: 1,311
9/8/11 1:25 P

My SparkPage
Send Private Message
Reply
Vadalia onion dressing

 current weight: 198.0 
225
211.25
197.5
183.75
170
7252LOU SparkPoints: (0)
Fitness Minutes: (15,103)
Posts: 204
8/30/11 2:23 A

My SparkPage
Send Private Message
Reply
Currently I am using a spray Ranch vingraette...15 calories per serving of say 10-12 sprays.

3,473 Days since:  soda pop
0
875
1750
2625
3500
GLEORIA's Photo GLEORIA SparkPoints: (85,912)
Fitness Minutes: (64,483)
Posts: 6,123
8/29/11 9:47 P

My SparkPage
Send Private Message
Reply
today I had farmhouse version of 1000 island

Pacific Time


 current weight: 166.7 
180.8
177.275
173.75
170.225
166.7
BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (0)
Fitness Minutes: (49,770)
Posts: 3,313
8/29/11 9:46 P

My SparkPage
Send Private Message
Reply
I love all the Kraft dressings. Lite Raspberry Vinegarette, Fat Free Zesty Italian, Low Fat Ceasar Italian, Balsalmic Vinergarette, Parmesan Asiago; Fat Free Ranch


"We are twice armed if we fight with Faith"
Plato

"Don't ever let your fear grow larger than your faith"
Stevie Wonder

paperbackswap.com

justapinch.com



 current weight: 174.4 
174.4
167.3
160.2
153.1
146
CD4220091 SparkPoints: (0)
Fitness Minutes: (37,868)
Posts: 8,325
8/29/11 6:37 P

Send Private Message
Reply
I always make my own dressings that way I can control the salt, oil, and sugar. My Favorite is a Vinaigrette I make with Balsamic Vinegar and Olive Oil.

JLHART76 Posts: 89
8/29/11 12:40 P

My SparkPage
Send Private Message
Reply
Salsa, especially if it's fresh.

I like the spray stuff (salad spritz??) because you can use just a little, enough to give some flavor but not drown out the taste of veggies.

I make my own herb vinegars, right now my favorite is lemon verbena, oregano & basil in white wine vinegar. Mix with a little EVOO & it makes for a great dressing.

"If life stinks, it's time to change your perfume."


 Pounds lost: 0.0 
0
7.65000000000001
15.3
22.95
30.6
SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
8/29/11 12:05 P

My SparkPage
Send Private Message
Reply
MEGMCDO,
ooh, I wanna try that! I'm going go get some. Thanks for the tip. :)

Edited by: SEAGIRLRUN at: 8/29/2011 (12:05)
Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


 Pounds lost: 23.0 
0
9.75
19.5
29.25
39
SNUGGLEBUG2 Posts: 2,971
8/29/11 10:46 A

Reply
Red wine vinegar with a bit of oil, or rice vinegar.

Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
MEGMCDO's Photo MEGMCDO Posts: 1,745
8/29/11 10:27 A

My SparkPage
Send Private Message
Reply
Newman's Own Lighten Up Caesar - just 1 tablespoon is plenty because it's so flavorful.

Megan in Northern California (Pacific Time Zone)
***
2020 Summer 5% Challenge - Determined Daisies Co-Motivational Leader
***
SW 224
CW: 212
GW: 140


 current weight: 212.0 
224
203
182
161
140
SAMSON911 Posts: 1,311
8/29/11 10:16 A

My SparkPage
Send Private Message
Reply
sometimes salsa - very good and low cal

 current weight: 198.0 
225
211.25
197.5
183.75
170
PAANDRUS's Photo PAANDRUS SparkPoints: (55,613)
Fitness Minutes: (28,000)
Posts: 72
8/28/11 8:51 P

My SparkPage
Send Private Message
Reply
Always Oil & Vinegar! A splash more vinegar than oil. Always making sure the Oil is a GOOD healthy oil!! I have a recipe for homemade italian thats really tasty!!

 Pounds lost: 47.0 
0
17.5
35
52.5
70
LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,420
8/28/11 6:45 P

My SparkPage
Send Private Message
Reply
olive oil and balsamic vinegar

SP starting weight 240
Goal weight 180


 Pounds lost: 8.1 
0
13.75
27.5
41.25
55
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/28/11 6:32 P

My SparkPage
Reply
Spicy ranch and honey mustard and I some times do a raspberry vinaigrette

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 0
0
35
70
105
140
POLSKARENIA's Photo POLSKARENIA Posts: 12,441
8/28/11 6:12 P

My SparkPage
Send Private Message
Reply
I use olive oil with balsamic vinegar or I make a dressing with light mayo, garlic & herb Philly light, s'n'p, grated cucumber and a little water or 2% milk to thin, with French (Dijon) mustard or chilli/hot pepper sauce to taste....YUMMY!!

Renia , Lavalette, France GMT +1



 current weight: 202.0 
230
214.5
199
183.5
168
KELLEYSHA1 Posts: 523
8/28/11 5:37 P

Send Private Message
Reply
Balsamic vinegar Olive Oil

 current weight: 182.4 
182.4
168.05
153.7
139.35
125
LSBETH's Photo LSBETH SparkPoints: (0)
Fitness Minutes: (670)
Posts: 316
8/28/11 5:35 P

My SparkPage
Send Private Message
Reply
I've been eating Kraft Free for several years but now that I'm eating clean all my salad dressings with Propolyne Glycol are gone. It's anti-freeze and although they say it's not toxic at that level it just doesn't feel right, esp since I eat so many salads. So I read all of your comments with interest. I need to come up with natural nutritious choices. Thanks for this thread and everyone sharing it really helps
I like creamy and sweet dressings and hate tart ones. Lately I'm just using olive oil and a tiny bit of lemon, which I really don't enjoy

I control my food. I no longer let food control me.


 current weight: 229.5 
235
210
185
160
135
ITS_NOT_EASY's Photo ITS_NOT_EASY Posts: 376
8/28/11 5:30 P

My SparkPage
Send Private Message
Reply
Fat free vinegrette

 current weight: 301.0 
310
267.5
225
182.5
140
SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
8/28/11 5:14 P

My SparkPage
Send Private Message
Reply
Almost always Newman's Own Light Balsamic Vinegrette. Sometimes oil and balsamic vinegar

Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


 Pounds lost: 23.0 
0
9.75
19.5
29.25
39
-LINDA_S's Photo -LINDA_S Posts: 4,506
8/28/11 4:25 P

My SparkPage
Send Private Message
Reply
I won't use commercial dressings except maybe Annie's on occasion. I usually just do a little balsamic vinegar and olive oil.

Linda

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead


 Pounds lost: 4.0 
0
3.95
7.90000000000001
11.85
15.8
ALIHIKES's Photo ALIHIKES Posts: 6,291
8/28/11 1:50 P

My SparkPage
Send Private Message
Reply
I like Trader Joe's reduced calorie Cilantro dressing, and TJ Light Champagne vinagrette

Alison


 Pounds lost: 51.8 
0
17.25
34.5
51.75
69
CD8541578 SparkPoints: (0)
Fitness Minutes: (45,574)
Posts: 7,103
8/28/11 12:49 P

Send Private Message
Reply
I use great value brand light buttermilk and fat free italian.

GARDENCHRIS's Photo GARDENCHRIS Posts: 26,368
8/28/11 12:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
I like to mix it up all the time, I probably have 5-6 different ones in the fridge right now.

I do either draw off all the oils on top then add water and or put extra water into the creamed ones. Makes them lighter in calories and stretches them out.



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


 July Minutes: 451
0
120
240
360
480
POKIE1's Photo POKIE1 Posts: 46
8/28/11 11:36 A

My SparkPage
Send Private Message
Reply
I go through different phases...right now I'm on a Raspberry vinaigrette kick!

 current weight: 170.0 
183
174.75
166.5
158.25
150
GLORYB83's Photo GLORYB83 Posts: 68,952
8/28/11 11:33 A

My SparkPage
Send Private Message
Reply
I just sprinkle on some olive oil and some cider vinegar on my salads

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


 Pounds lost: 4.0 
0
5
10
15
20
JAK106's Photo JAK106 Posts: 915
8/28/11 11:28 A

My SparkPage
Send Private Message
Reply
Lt Ranch or Balsamic Vinaigrette. emoticon

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


 Pounds lost: 28.0 
0
18
36
54
72
DIABETICLADY Posts: 2,474
8/28/11 11:19 A

My SparkPage
Send Private Message
Reply
If I prepare a Garden Salad I use Kraft FF Caesar Salad Dressing; if I prepare a Cucumber, Tomato & Green Pepper Salad I use Nakano Rice Vinegar with a packet of Sweet 'n Low.

CD10676159 SparkPoints: (0)
Fitness Minutes: (4,565)
Posts: 11
8/28/11 11:14 A

Send Private Message
Reply
I mostly use Braswells of Georgia Vidalia Onion & Summer Tomato 40 calories, 0 fat in 2 Tbsp
OR
Walden Farms Creamy Bacon its calorie free, sugar free, fat free, carb free, gluten free and cholesterol free! I mistakenly stumbled upon it at my local Walmart.

YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (0)
Fitness Minutes: (120)
Posts: 13,413
8/28/11 10:53 A

My SparkPage
Send Private Message
Reply
If I had my choice I would have blue cheese on my salads...sigh...I make my own fat free ranch.

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
240
212.25
184.5
156.75
129
LARRI2010's Photo LARRI2010 Posts: 5,182
8/28/11 9:47 A

My SparkPage
Send Private Message
Reply
I like to change it up. I like the vinaigrettes, I've recently discovered a local brand of dressings, Appalachian Naturals. They taste good without junk ingredients. Also good is just a splash of extra virgin olive oil and balsamic vinegar.

Lauren =^..^=
LTMURPHY7 SparkPoints: (0)
Fitness Minutes: (51,403)
Posts: 5,004
8/28/11 9:34 A

My SparkPage
Send Private Message
Reply


Kraft low fat italian

 Pounds lost: 5.0 
0
17.5
35
52.5
70
CD10482202 Posts: 1,640
8/28/11 9:29 A

Send Private Message
Reply
I'm afraid when I have salad dressing I get what I enjoy regardless of the fat or calories. I love blu cheese dressing and it's pretty much all I ever use.

JUST4MENOW's Photo JUST4MENOW Posts: 43
8/28/11 8:55 A

My SparkPage
Send Private Message
Reply
I also make my own vinaigrette and honey mustard dressing, or if I'm dining out, I just use a little lemon juice and cracked black pepper. After realizing how much sugar and other stuff the store-bought ones have, I never use them anymore. Making my own is so easy and I control the ingredients.

 current weight: 146.4 
170
157.5
145
132.5
120
STRWBRY11's Photo STRWBRY11 SparkPoints: (0)
Fitness Minutes: (2,243)
Posts: 10
8/28/11 8:45 A

My SparkPage
Send Private Message
Reply
marie's chunky blue cheese lite. SOOOOO delicious!

 current weight: 175.0 
229
206.75
184.5
162.25
140
ROCKITZ Posts: 12
8/28/11 8:21 A

Reply
Nakano basil and oregano seasoned rice vinegar. 20 cal @ 1 T

 Pounds lost: 0.0 
0
5.8
11.6
17.4
23.2
BENDER7's Photo BENDER7 Posts: 11,236
8/28/11 8:16 A

My SparkPage
Send Private Message
Reply
low fat french

 current weight: 190.0 
212
193
174
155
136
JOANNEF908's Photo JOANNEF908 SparkPoints: (0)
Fitness Minutes: (70,779)
Posts: 91
8/28/11 7:35 A

My SparkPage
Send Private Message
Reply
Bolthouse Farms Raspberry Merlot - only 30 calories for 2 tablespoons!

It's only food... It can't love you back.


 current weight: 265.5 
330
278.75
227.5
176.25
125
TOLLER43's Photo TOLLER43 Posts: 306
8/28/11 7:32 A

My SparkPage
Reply
Balsamic Vinegarette

 current weight: 174.0 
213
192.25
171.5
150.75
130
CD9725500 Posts: 2,134
8/28/11 4:12 A

Send Private Message
Reply
I love Ranch, but lately its been whatever is in the fridge.

GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (0)
Fitness Minutes: (139,431)
Posts: 6,967
8/28/11 3:58 A

My SparkPage
Send Private Message
Reply
ranch on the side

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 191.0 
191
180
169
158
147
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (568,780)
Fitness Minutes: (88,735)
Posts: 39,969
8/28/11 1:06 A

My SparkPage
Send Private Message
Reply
i usually go for balsamic or sometimes I will have a little ranch....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

5% SUMMER (my winter) CHALLENGE 2020


 Pounds lost: 33.0 
0
11
22
33
44
SSKELTON1's Photo SSKELTON1 Posts: 144
8/28/11 12:39 A

My SparkPage
Send Private Message
Reply
none....will squeeze tomato onto salad for some added moisture emoticon emoticon

And the spirit fills the darkness of the heavens

It fills the endless yearning of the soul

It lives within a star too far to dream of

It lives within each part and is the whole

It's the fire and the wings that fly us home

Fly us home, fly us home

Words by Joe Henry, music by John Denver from Wings that Fly Us Home


 current weight: 307.1 
328
295
262
229
196
CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
8/28/11 12:22 A

My SparkPage
Send Private Message
Reply
salsa or fresh lemon juice

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 151.0 
208
188.5
169
149.5
130
DIDI2692 Posts: 1,496
8/28/11 12:12 A

Send Private Message
Reply
Rice vinegar

ANGEL1066's Photo ANGEL1066 SparkPoints: (0)
Fitness Minutes: (92,818)
Posts: 2,267
8/27/11 11:01 P

My SparkPage
Send Private Message
Reply
My favorite store bought brand is Ken's Steakhouse Lite Northern Italian. In restaurant's I confess usually Ceasar's. Homemade is usually an Italian style vinegrette, with varying vinegars and herbs.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


 current weight: 243.5 
260
245
230
215
200
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
Fitness Minutes: (27,023)
Posts: 9,809
8/27/11 9:19 P

My SparkPage
Send Private Message
Reply
Ranch or Sweet onion

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

FAIRERHIANNON's Photo FAIRERHIANNON Posts: 1,367
8/27/11 9:05 P

My SparkPage
Send Private Message
Reply
None. I like the taste of the veggies.

A women is often measured by the things she cannot control.
She is measured by the way her body curves or doesn't curve, by where she is flat or straight or round.
She is measured by 36-24-36 and inches and ages and numbers, by all the outside things that don't ever add up to who she is on the inside.
And so if a women is to be measured, let her be measured by the things she can control;
by who she is and who she is trying to become.
Because as every women knows, measurement


 current weight: 265.2 
266
241
216
191
166
KAYDE53's Photo KAYDE53 Posts: 43,369
8/27/11 8:30 P

My SparkPage
Send Private Message
Reply
olive oil & vinegar

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
227
215.25
203.5
191.75
180
TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
8/27/11 8:27 P

My SparkPage
Send Private Message
Reply
Kraft Light Catalina
Fit & Active Light Ranch
Fit & Active Sun-Dried Tomato
Kraft Light Asian Toasted Sesame
Kraft Light Balsamic Vinaigrette
Fit & Active Light Honey Mustard

I like to change it up from time to time.

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


 Pounds lost: 55.0 
0
32.75
65.5
98.25
131
ZINNER44's Photo ZINNER44 SparkPoints: (0)
Fitness Minutes: (22,450)
Posts: 1,510
8/27/11 8:23 P

My SparkPage
Send Private Message
Reply
Spicy Italian emoticon

We cannot really love anybody with whom we never laugh.
Agnes Repplier

Laughter is inner jogging.
Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

Iola
Time zone: EST
BONGOBETTE's Photo BONGOBETTE Posts: 6,681
8/27/11 8:17 P

My SparkPage
Reply
I make my own--we love it.

 current weight: 199.0 
212
196.5
181
165.5
150
JAYJAY44's Photo JAYJAY44 Posts: 6,824
8/27/11 8:17 P

My SparkPage
Send Private Message
Reply
Wishbone Low Fat Italian or Balsamic Vinaigrette and sometimes just plain Balsamic Vinegar!

Jane



 current weight: 259.5 
293
269.75
246.5
223.25
200
CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
8/27/11 8:08 P

My SparkPage
Send Private Message
Reply
either straight lemon or salso have a gr8 day

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 151.0 
208
188.5
169
149.5
130
GINA180847's Photo GINA180847 Posts: 8,744
8/27/11 8:06 P

My SparkPage
Send Private Message
Reply
diet 3-cheese ranch

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 110.0 
160
146.25
132.5
118.75
105
CD9394210 SparkPoints: (0)
Fitness Minutes: (8,165)
Posts: 5,320
8/27/11 8:06 P

Send Private Message
Reply
I love raspberry vinaigrette.

DEEDEESANNE Posts: 168
8/27/11 7:56 P

Send Private Message
Reply
My own -- one part juice of one lemon, two parts extra virgin olive oil, and 1/2 teaspoon Dijon mustard shaken up in a jar. I keep in fridge, and use 1 tablespoon on salad, and sometimes on pasta.



 current weight: 168.3 
180
175
170
165
160
CD3745250 Posts: 21,777
8/27/11 7:33 P

Send Private Message
Reply
Western or Thousand Island

CD9189997 SparkPoints: (0)
Fitness Minutes: (9,440)
Posts: 2,732
8/27/11 7:30 P

Send Private Message
Reply
Homemade balsamic vinaigrette.

BONBON561's Photo BONBON561 Posts: 31,051
8/27/11 7:29 P

My SparkPage
Send Private Message
Reply
I don't use salad dressing

Bonnie from KY
member of The House of Slytherdor
Eastern Standard time




 current weight: 181.0 
199
194.25
189.5
184.75
180
SWIFTSEATURTLE's Photo SWIFTSEATURTLE Posts: 3,328
8/27/11 7:27 P

My SparkPage
Send Private Message
Reply
Kraft CLASSIC Balsamic Vinaigrette. There is more than one kind. CLASSIC tastes different. A couple list olive oil, but then also list soybean oil, so it's not ideal.

CD9020260 Posts: 2,173
8/27/11 7:26 P

Send Private Message
Reply
Depends on my mood. oil & vinegar, blue cheese is my all time favorite. Love a variety

NADINEL's Photo NADINEL Posts: 11,825
8/27/11 7:19 P

My SparkPage
Reply
I usually use honey mustard or Italian Spray. I think it is Ken's lite.

CD5123123 SparkPoints: (0)
Fitness Minutes: (40,985)
Posts: 2,701
8/27/11 7:06 P

Send Private Message
Reply
Depends on the type of salad, lowfat Ranch, Asian Sesame, Red Wine/Vinegar, Balsamic, etc. usually on the side and I dip my fork into it ...

JEMSTONE28's Photo JEMSTONE28 SparkPoints: (0)
Fitness Minutes: (560)
Posts: 59
8/27/11 7:04 P

My SparkPage
Send Private Message
Reply
Fat Free Ranch made by Kraft. I love it.

 current weight: 181.0 
183
174.75
166.5
158.25
150
CONNIER64's Photo CONNIER64 Posts: 703
8/27/11 7:01 P

My SparkPage
Send Private Message
Reply
I dilute 1T of ranch drsg with 1T red wine vinegar

 Pounds lost: 10.0 
0
12.5
25
37.5
50
SYZYGY922's Photo SYZYGY922 SparkPoints: (61,760)
Fitness Minutes: (84,431)
Posts: 1,638
8/27/11 7:01 P

My SparkPage
Send Private Message
Reply
I use Bolthouse Yogurt Ranch Dressing.

 current weight: 132.0 
223
198.5
174
149.5
125
FANGFACEKITTY's Photo FANGFACEKITTY SparkPoints: (92,705)
Fitness Minutes: (85,556)
Posts: 5,151
8/27/11 6:25 P

My SparkPage
Send Private Message
Reply
I don't use any.

Original SW on 1/1/11 - 204.4 lbs.
Original GW on 9/1/11 - 134.5 lbs
Original GOAL ACHIEVED! 70 lbs. banished!

Time zone: EST

New SW on 1/1/19 - 204, back to the very beginning
New GW by 12/31/20 - 135

Mind the Gap! between what we know we should do and what we actually choose to do.


 current weight: 196.0 
204
186.75
169.5
152.25
135
CD10666079 SparkPoints: (0)
Fitness Minutes: (6,998)
Posts: 374
8/27/11 6:24 P

Send Private Message
Reply
Sometimes ranch. Mostly Kraft fat free Catalina.


AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (371,740)
Fitness Minutes: (146,178)
Posts: 36,148
8/27/11 6:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
ranch



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
CD10269222 SparkPoints: (0)
Fitness Minutes: (16,892)
Posts: 750
8/27/11 6:17 P

Send Private Message
Reply
I am addicted to Blue Cheese. I have cut down on the amount.

CD8714636 SparkPoints: (0)
Fitness Minutes: (3,436)
Posts: 484
8/27/11 6:12 P

Send Private Message
Reply
I used to only have Italian, now I have lemon, or no dressing at all.

Page: 1 of (1)   1

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! General Team Discussion Forum Posts

Topics:
Last Post:
7/6/2020 6:21:14 PM
4/22/2020 10:15:33 AM

Related Topics: Best and Worst Salad Toppings  

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42796x43765094

Review our Community Guidelines