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FEMISLIM's Photo FEMISLIM Posts: 5,979
1/6/14 7:56 P

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Welcome Gloria. The Lord will,lead you as He wants you to go. It is well with you.

I can do thisl!!

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TRIMMAMA2's Photo TRIMMAMA2 Posts: 1,401
1/6/14 7:37 P

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Hi, my name is Gloria. The Lord is leading me to join Him on a 21 day fast beginning sundown tomorrow, Jan. 7th. Please pray for me during this time and I will be praying for all of you.

Edited by: TRIMMAMA2 at: 1/6/2014 (19:37)

Plan:
Move my body (15 mins per day, 5 days per week)
Eat my freggies (2 to 4 svgs per day)
Drink my H2O (64 oz per day)



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AGAPEJOY's Photo AGAPEJOY SparkPoints: (128,964)
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1/6/14 7:15 P

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emoticon I'm Tina. My church has a church wide fast every January. For the past few years it has been the Daniel Fast. I saw my friend, LYNMEINDERS had joined this team, so I decided to join when we started our fast, which is today. I'm looking for direction and a closer relationship with my heavenly Father.

emoticon emoticon emoticon

Edited by: AGAPEJOY at: 1/6/2014 (19:17)
Tina - NJ, Eastern

With God all things are possible...Matthew 19:26

February 29, 2008


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FEMISLIM's Photo FEMISLIM Posts: 5,979
1/6/14 6:27 A

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Keep going strong. You can do it by His grace.

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TERRI77's Photo TERRI77 SparkPoints: (421,752)
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1/4/14 10:18 A

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Started my 21 day fast on the 2nd.

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/31/13 10:28 A

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May we enter the new year in goodness. I am starting a liquid fast on the 2nd by God's special grace.

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/29/13 9:49 A

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Femi, I'm not fasting. I did fast for about a week before Christmas. Praise God for the New Year. I'm looking forward to it!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/29/13 8:33 A

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New week, being ushered into a new year!!!

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/28/13 10:40 A

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How is everyone doing ?

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/27/13 8:57 A

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You too Debbie. Hope your fast is going on great.

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/26/13 1:57 P

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Have an awesome day!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/26/13 11:04 A

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Everlasting Father, Savior, and redeemer!!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/25/13 10:09 P

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KING OF KINGS AND LORD OF LORDS.

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/25/13 1:47 P

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Christ is born, I am liberated!!

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/24/13 7:41 P

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Joy to the world!!

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/23/13 5:33 P

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Thanks Debbie. Same to you!!!

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/23/13 1:14 P

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MERRY CHRISTMAS!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/20/13 8:25 A

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Have a great weekend friends!!

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/19/13 8:09 A

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O Happy day!!!

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/18/13 8:10 A

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A new day, another opportunity to show forth His greatness!!!

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/17/13 8:04 A

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Thank you Debbie, I am much better. I am gently exercising the leg now. Have a most blessed day!!

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/16/13 2:42 P

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Hope your doing better today Femi! It is well with your soul

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/16/13 1:11 P

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Got home safely but knee hurting. I am doing ok otherwise.

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/15/13 3:28 A

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Thanks for the tip Debbie. I am presently stranded at the airport. Just so, so tired!!!!

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/12/13 3:53 P

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Yes, Femi it is a blessing each day the Lord gives us! When cooking for your children start praising the Lord. You can do ALL things through Christ who strengthens you! I'm doing great today! Praise The LORD!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/12/13 8:26 A

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Debbie, we bless The Lord for the newness of everyday. Cooking for my children is always a tempting period for me, everyday. Somedays are good some not so good. I just move on to every new day. It is well with us all!!!

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/11/13 9:47 A

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Glad your doing well, Femi and making progress! Yesterday, I don't know what was going on with me. I ate more then my body needed. Today is a new day, a fresh start!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/11/13 7:17 A

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I am doing good and our Father remains so faithful!!!

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/10/13 9:48 A

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I'm doing well here, Femi. Yes, we do have similar eating. Today is a great day to praise the Lord! PRAISE THE LORD!! Have a blessed week!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/10/13 8:42 A

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How is everyone doing? I am doing supper great!!!

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/9/13 6:44 A

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Have a great week Friends!!

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/7/13 12:15 P

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Thanks Debbie. I see that we have similar eating pattern. The Cayenne is not an everyday thing. We will succeed by His grace!!!

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/6/13 9:07 A

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Femi, sounds good. Oatmeal is filling! I've always liked oatmeal. I have a smoothie every morning. I use almond milk, fruit, cinnamon, ground flaxseed, and 1 scoop or protein powder. Almond milk only has 1g. of protein. My tummy couldn't handle the cayenne powder. Hope your day is going well!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/6/13 7:59 A

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Not on a particular plan Debbie. Just one that I was inspired to do. Like a combined Daniel Fast with some exceptions. I am taking basically fruits, veggies, nuts, seeds, and oatmeal. However, I am also taking fish and eggs for my protein. If I make smoothies, I include cinnamon, cayenne pepper, ginger, and any other spice available. I eat all day and it is surprising that these foods meet all my daily nutritional and caloric needs. I am simply surprised and the result is amazing to me. I believe sodium reduction has a part in it since I am eating mainly fruits and veggies. My oatmeal keeps me full too.

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/5/13 2:25 P

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Femi, what plan are you on? Is it some spark team? I'd like to hear more about it!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/5/13 8:13 A

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Great going Debbie. I am blessed with the plan I am on. I weighed in at 1.6ibs down this morning. We have some new members who have joined. I pray the January Daniel Fast works for them.

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/4/13 9:48 A

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Good morning girls!

Today is day 3 of my Daniel Fast. Yesterday I had some strong cravings. I pressed through knowing God is calling me to this. Today, sensing the power and anointing of God's spirit in a deep way.

Femi, great going on 3 days with your eating and great going with 1 pound gone!

My weigh in day was this morning. I've lost 3 pounds this week! Praise God!!!!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/4/13 7:42 A

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How is everyone doing?

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/3/13 7:44 A

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I am doing very great. Weighed in at 1lb down today. God is good!!!

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/2/13 7:17 A

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You are blessed Debbie. Hope you are doing great Lyn. This is day 3 of my healthy eating and I am trusting the Lord that it is going to be a great day!!!

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
12/1/13 11:57 P

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Praise God for another new month. The last month of the year! I start my Daniel Fast tomorrow. I'm so looking forward to this consecrated time with the Lord! Femi, that's great God is showing to modify your eating for now til Christmas. I will be posting about my fast as the Lord leads. I'll get on here as the Lord leads. I'll be praying for you my dear sisters!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
12/1/13 8:41 A

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Welcome to this beautiful and glorious month. May all our hopes meet His will by His grace through His love. Amen!!!

I can do thisl!!

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FEMISLIM's Photo FEMISLIM Posts: 5,979
11/30/13 3:03 P

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Debbie, blessed be his name for victories. I am inspired to modify my eating between now and Christmas. I will blog about it later today. Our God is totally awesome!!!

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
11/30/13 11:04 A

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So glad you ladies are back on track! I'm on track too! I did well with Thanksgiving. Yesterday I was within my points. Got in some activity too. Didn't do ANY black Friday shopping. Did that one year and that was enough for me! I will be starting my Fast on Monday. I'm really looking forward to it. I've had an attack from the enemy already!! So that tells me God has some really good things up ahead! Hope you ladies are doing well today.

Blessings and hugs

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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FEMISLIM's Photo FEMISLIM Posts: 5,979
11/29/13 12:55 P

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We are doing good Lyn. Making the effort is very important. I messed up BIG time yesterday. Over eating all the food but back on track today .

I can do thisl!!

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,411)
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11/29/13 4:02 A

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Not sure I hit the back on track today...all good though...certainly better than yesterday

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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FEMISLIM's Photo FEMISLIM Posts: 5,979
11/28/13 12:40 P

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Same to you all!!!

I can do thisl!!

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,411)
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11/28/13 2:27 A

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Same to you ladies....
Will be back on track tomorrow and flying

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
11/27/13 7:19 P

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Lyn, I hope you got right back on track. Today is a new day. Happy Thanksgiving Ladies!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 16.0 
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FEMISLIM's Photo FEMISLIM Posts: 5,979
11/27/13 2:04 P

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You are so right!! New day, new opportunity!!!!

I can do thisl!!

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,411)
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11/27/13 5:31 A

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Brrrrr here todday as well...we have the fire on tonight.....omgosh ...is is the end of November for goodness sake...
Haven't done at all well this week but Friday is a new day

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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FEMISLIM's Photo FEMISLIM Posts: 5,979
11/26/13 12:56 P

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Great that everyone is doing wonderfully well!!

I can do thisl!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
11/26/13 11:19 A

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It's cold here today. Only 20's. BRRRRRR I got my turkey out defrosting. Tomorrow I'll bake my pies. Apple and pumpkin. I hope everyone has a great day and Happy Thanksgiving!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 16.0 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,411)
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11/26/13 5:12 A

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Woohoo...go Debbie...thats awesome

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
11/25/13 10:01 P

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Glad you had a great day, Lyn. Mine went well too! I got in 18,000 steps today! Sure beat my weekend steps! Have a great evening/day

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 16.0 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,411)
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11/25/13 5:06 A

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Monday went really well...woohoo...
1st day of conference over....great day...great to see all my colleagues....
Off to byes...early start again in morning...
Night

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
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GODS_SERENITY's Photo GODS_SERENITY Posts: 4,302
11/24/13 3:13 P

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Femi, I'm doing pretty well here. I'll be praying for you. Lyn, I hope your Monday is going well. I plan on making my shopping list for my upcoming Daniel Fast. I would convent your prayers for me during this time. I KNOW God is leading so awesome things ahead!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 16.0 
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FEMISLIM's Photo FEMISLIM Posts: 5,979
11/24/13 9:08 A

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Thanks for your prayers Lyn.. How are you Debbie! Have a most blessed week Ladies. I have a week holiday. The schools are all closed for thanksgiving. Time for me to get work done on my dissertation writing process. More prayers points raised. We can do this!!!!!!

I can do thisl!!

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11/23/13 11:04 P

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Thanks Debbie....
My Sunday now is 2/3rds over...
Have a chaplain colleague staying with me over night attending the conference tomorrow and enjoying it....really didn't know her much till we started talking...a real devine appointment thta she is here with Hubby & I...
Enjoy your sunday ladies when you get to it

Lyn....
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11/23/13 5:46 P

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Blessed Sunday Lyn! It's Saturday evening here and trying to see what would be good to eat. some day I just don't know what I want. Have a blessed weekend

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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11/22/13 5:07 P

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Your right Debbie...it is my Saturday....11am at present....
I fell off the wagon a bit yesterday however am right back on it again today....wooohoo...

Femi...omgosh...I will certainly be praying for you and with you.....I also know thta god planned for us to get rest each day and have a day of rest each week....I just put that out there....
I know what it is like to be a single mum...I have been one and it is not easy....I must admit I wasn't working full time at all which was a bonus...
Praying for you my friend

Lyn....
Dunedin New Zealand......+19 hours

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11/22/13 4:47 P

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Hello! Right about now it's your Saturday! It's my Friday about 4:00 PM again. Hope your day is going well and your on track. I'm back on track myself. I sense to do a Daniel Fast before Christmas. I'll most likely start the Monday after Thanksgiving. Unless the Lord leads me another way. I'll keep you posted.

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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11/22/13 8:13 A

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Lyn, that is the only free time I have to exercise. Any day I miss that block time, I hardly have any "Me" time. That is my life as a single mother of three, ages 10-16, working, doing a PhD program, working, serving in the church, and running a tutoring business. Pray along with me because, I am now planning to start a Healthy Living support group!!! God is Totally able, aren't HE?

I can do thisl!!

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11/22/13 1:48 A

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OMGosh Femi.... what you doing up at 4am...thats so early....
Yep...it would be my Friday at 4pm your time Debbie.....possibly 8am my Friday...fascinating aye

Lyn....
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11/21/13 5:02 P

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Hey Ladies! It's 4:00 P.M. in Minnesota and it's trying to snow! Suppose to get 1/2 - 1 inch. I'm not ready for snow! Lynn, it must be almost Friday for you or maybe it already is!

Have an awesome day no matter what time it is where you are!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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11/21/13 7:41 A

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Amen Debbie and you too!!! Lyn it's just 4:41am on Thursday in California!!!

I can do thisl!!

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11/21/13 3:40 A

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Hey Ladies...trust your day is going well today....my thursday is almost over

Lyn....
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11/20/13 5:29 P

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Femi, it is well with your soul!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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11/20/13 9:39 A

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Thanks Lyn. I totally believe!!!

I can do thisl!!

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11/19/13 4:50 P

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Amen...He will sort it for you Femi...Rest in Him

Lyn....
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11/19/13 8:28 A

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With God all things are possible. I am expecting a major breakthrough in my Dissertation process, which would take a specially packaged miracle. I, however, have refused to freight over it. Just trusting that He is able to do exceedingly, abundantly, so much more.........

I can do thisl!!

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11/19/13 4:46 A

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Woohoo...thanks Debbie

Lyn....
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11/18/13 11:24 P

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Lyn, I have that verse in my signature. One of my favorites. I'm glad it was helpful for you. Hope your day went well.

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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11/18/13 4:28 P

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AMEN Debbie...totally agree...I just forget that sometimes and need reminded...thankyou for doing that...
It's fascinating because I regularly quote these verses however fail to retake them on board myself...
Thanks for the reminder

Edited by: LYNMEINDERS at: 11/18/2013 (16:28)
Lyn....
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11/18/13 11:07 A

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Femi, glad things are well for you! Lyn, glad those wheels are back ON! You can do it! I (and You) can do ALL things through Christ who strengthens me (and you) Glory to His name!

Have a great day and week ladies! emoticon emoticon emoticon emoticon

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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11/18/13 8:10 A

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Have a most blessed week Friends!!!!!

I can do thisl!!

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11/18/13 3:49 A

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Hey Girls....
My week has started well which is awesome....prayimg that it continues and the wheels stay on....

OLDEROWL....great to have you with us....
I know what you mean about focusing...I full need to do that as well...otherwise it will be Christmas and I will have achieved nothing more....really don't want that again this year...

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

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11/18/13 12:50 A

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Debbie, I am doing great. Lyn hope your week is starting great. OLDEROWL it is well with you!!!

I can do thisl!!

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11/17/13 7:15 P

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Lyn, I hope those wheels are back on for you. I know how easily they can fall off! Olderowl, I hope God leads you in His ways. I'm sensing for myself, God may be leading to fast the Monday after Thanksgiving. I always do some sort of fast first of the year. Femi, praying all is well with you.

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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11/17/13 1:34 P

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Hello I am at a fork in the road I been traveling and thought I should take time to re-focus on life. A fast seems right although I am not overweight since it will help me focus. One of the books I checked out at the library on setting and reaching goals says that people should not act upon or avoid action because of emotional stress, but should take time to sort out their thoughts and take calm thoughtful steps to seek and reach an appropriate solution. A fast seems to be an appropriate calming action.

I'm Bob. I am retired and live in Virginia, USA (EDT) with my wife.Please visit my Blog at www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6607872


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11/17/13 2:26 A

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go Femi

thats awesome...
The wheels fell off for me today...all good...they will be back on now....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

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11/16/13 10:27 P

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I am having a great weekend.

I can do thisl!!

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11/15/13 5:28 P

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It is always a great day Ladies...woohoo....

Sun was shining here however it has clouded over at present...all good...is still lovely and warm....

Have a great one ladies...

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

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11/15/13 3:01 P

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Femi, it is a GREAT day! ALL praises to God! I just got back from a 60 minute walk. Beautiful day here. It's in the mid 50's. Sun is shining inside and out!

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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11/15/13 7:55 A

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Sun is just rising here in California. It sure is going to be a GREAT day!!!!!!

I can do thisl!!

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11/15/13 1:37 A

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You too my friend

Lyn....
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11/14/13 11:16 P

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Have a great day.

I can do thisl!!

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11/13/13 11:03 P

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it is totally well with our soul...

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

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11/13/13 3:36 P

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Lynn, great going on the weight loss!! woohoo! Femi thanks! I'm doing well. It is well, it is well with my soul. I hope your doing well. Blessings to you both

Debbie

2020 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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11/13/13 3:07 P

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Doing great Femi..trust you are as well

Lyn....
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11/13/13 8:22 A

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Debbie and Lyn, hope you are doing good. It is well with you!!

I can do thisl!!

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11/13/13 1:58 A

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Thanks Debbie....
Had a loss at WW today....500gms back down...woohoo

Lyn....
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