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ELIZACG9's Photo ELIZACG9 SparkPoints: (259,388)
Fitness Minutes: (73,418)
Posts: 33,496
3/5/17 9:53 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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JWARD199's Photo JWARD199 Posts: 2,501
12/30/10 1:27 P

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That is a good one! I find Coach Nicole's workouts to be fun and motivating, and they get me moving, even if only for 10 or 15 minutes.



 current weight: 182.0 
195
187.5
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172.5
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MARYHAYES3's Photo MARYHAYES3 Posts: 110
8/25/10 10:07 A

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Here's a quick 15 minute workout for the office or anywhere. All you need is a wall and a chair without wheels/casters. Have fun!

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=633

 Pounds lost: 12.3 
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21.25
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