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Walking Guide
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,952)
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2/28/14 6:13 P

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Exercise, physical activity, playing sports, like skiing and riding horses.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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SAILING2GOAL's Photo SAILING2GOAL Posts: 1,221
2/10/14 9:31 P

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My husband! emoticon

Barb in Michigan, EDT




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CD10828311 Posts: 5,271
11/26/13 6:30 A

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Listening to good music emoticon

JOMAMA's Photo JOMAMA Posts: 11,340
11/25/13 11:37 A

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Thanksgiving break from work

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CD10828311 Posts: 5,271
11/25/13 1:00 A

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Getting to know new people

MOMMY445's Photo MOMMY445 SparkPoints: (769,104)
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11/24/13 6:42 P

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my daughter

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JOMAMA's Photo JOMAMA Posts: 11,340
11/24/13 1:57 P

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Getting ready for my daughter, son-in-law, and grandchildren's visit!

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CD10828311 Posts: 5,271
11/22/13 7:24 A

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Sleep emoticon

JOMAMA's Photo JOMAMA Posts: 11,340
11/21/13 2:42 P

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Getting laundry done!

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CD10828311 Posts: 5,271
11/21/13 1:15 A

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Doing puzzles with my 3 year old and my 17 year old making cookies.

JOMAMA's Photo JOMAMA Posts: 11,340
11/20/13 2:44 P

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Preparing for Thanksgiving

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CD10828311 Posts: 5,271
11/20/13 8:39 A

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Waking up to a clean house emoticon

JOMAMA's Photo JOMAMA Posts: 11,340
11/19/13 3:15 P

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Seeing an old friend

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CD14246745 Posts: 175
11/19/13 8:27 A

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Seeing a child smile

CD10828311 Posts: 5,271
11/18/13 1:52 A

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Paid vacations.

KYLIECAT1's Photo KYLIECAT1 Posts: 1,073
11/17/13 10:33 A

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My son

"everyone is made out of the same cloth ,its up to you if your the table cloth or the dish rag" Patti LaBelle
Shell . Vermont


CD10828311 Posts: 5,271
11/17/13 4:34 A

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Spending time with my fiancé

SAILING2GOAL's Photo SAILING2GOAL Posts: 1,221
11/12/13 4:59 P

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my students

Barb in Michigan, EDT




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CD4533375 SparkPoints: (0)
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11/9/13 6:48 P

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being with my nieces

EMILY0724's Photo EMILY0724 SparkPoints: (0)
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11/9/13 9:13 A

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children (even though they're grown) and grandkids!

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SAILING2GOAL's Photo SAILING2GOAL Posts: 1,221
11/9/13 8:38 A

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my husband emoticon

Barb in Michigan, EDT




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CD14246745 Posts: 175
10/26/13 5:19 A

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knowing that i have supportive friends and family

SAILING2GOAL's Photo SAILING2GOAL Posts: 1,221
10/9/13 11:02 A

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A day off with pay! (No, I do not work for the government!)

Barb in Michigan, EDT




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SAILING2GOAL's Photo SAILING2GOAL Posts: 1,221
8/20/11 8:32 P

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Reading a great book on a peaceful sail with the love of my life!

Barb in Michigan, EDT




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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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6/26/11 6:46 P

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watching the cats play

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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JOMAMA's Photo JOMAMA Posts: 11,340
6/26/11 9:30 A

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serenity

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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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6/25/11 5:17 P

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getting the oven cleaned

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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JLFISH1496's Photo JLFISH1496 SparkPoints: (0)
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6/25/11 8:54 A

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Seeing my friends and famiily smile or laugh & hearing the birds sing in the morning emoticon

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AGODDESSRISING's Photo AGODDESSRISING Posts: 117
6/24/11 10:30 P

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My husband, my cats, my dog, and my garden.

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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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6/24/11 6:27 P

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seeing my cats together on the chair when I came home

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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CHUBBYCAKE's Photo CHUBBYCAKE SparkPoints: (12,696)
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6/22/11 9:29 P

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Spending time with my grandchildren makes me happy. Also, it makes me happy when my husband smiles. It doesn't happen very often. He is very mean and an irratable person.

FATSHIONISTA Posts: 52
6/22/11 8:08 P

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Having zero to do and laughing with my kid..

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CHARLIESGIRL69's Photo CHARLIESGIRL69 SparkPoints: (0)
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6/22/11 8:06 A

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The fresh air smells in the morning when I first wake up. It is just so refreshing.

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CD8692566 Posts: 400
6/22/11 3:47 A

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Spending time outdoors, especially in the sun!

1EMMA2011's Photo 1EMMA2011 SparkPoints: (0)
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6/21/11 7:37 A

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One thing that makes me happy is spending time with my children, my family and my friends as well as my dog! I am so thankful for all of them.

Co-Leader, The Peppy Party, Join us!!

Slow and steady - this time is the last - aiming for consistency.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57396


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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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6/20/11 8:56 P

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my cats are starting to make up with each other

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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CD3687684 Posts: 261
6/20/11 12:00 P

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My grand kids and sunshine.

1WIFE2MOM's Photo 1WIFE2MOM Posts: 3,908
6/19/11 9:40 P

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Time with family.

Miss no single opportunity of making some small sacrifice, here by a smiling look, there by a kindly word; always doing it all for love.
St. Therese of Lisieux


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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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6/19/11 8:22 P

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watching the cats playing

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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JANIS524's Photo JANIS524 SparkPoints: (0)
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6/18/11 8:58 P

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Did not binge yesterday even though on emotional roller coaster with husband. I'm so thankful did not use food to deal.

Hugs,

Janis

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JOMAMA's Photo JOMAMA Posts: 11,340
6/18/11 1:57 P

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Healthy children and grandchildren!

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SAMSON911 Posts: 1,311
6/18/11 10:59 A

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My kids and grandchild!!

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TINK040589 SparkPoints: (0)
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6/16/11 7:49 P

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my boyfriend... He is always positive and whenever I'm feeling down or need that extra motivation he's there for me and knows exactly what to say to push me.

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BALDWINJ_03's Photo BALDWINJ_03 Posts: 1,220
6/16/11 9:14 A

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Just calling my mom always makes me feel better. emoticon

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ANNCHER's Photo ANNCHER Posts: 419
6/15/11 6:54 P

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Playing with my dog, Sara.

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MAXIE56's Photo MAXIE56 Posts: 1,020
6/13/11 11:11 P

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My beautiful dogs

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DRKIMHOOD's Photo DRKIMHOOD Posts: 5
6/13/11 8:32 P

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My 3 year old daughter's hair! It's crazy curly and makes me smile inside!

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SHERRAN6 SparkPoints: (0)
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6/13/11 3:03 P

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my 3 grand children who are nearly 13, 4 and 2. they give such unconditional love. but i have another one that makes me happy and relaxes me and that is quilting and my quilting club. they are always ready to listen and offer advise and give hugs. Go Pedal Pushers!

Edited by: SHERRAN6 at: 6/13/2011 (15:04)
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DRELLABELLA Posts: 375
6/13/11 2:37 P

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it makes me happy when my house is clean. when my house is clean, my mind feels less cluttered and chaotic.
--marcella

keep trying despite failure, and if you perservere, eventually you WILL succeed.


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MITECU's Photo MITECU Posts: 9,050
6/12/11 9:30 A

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Spending time with my family.

With God, all things are possible. (Matthew 19:26)

"If we all did the things we are capable of doing
we would literally astound ourselves."
Thomas Alva Edison

The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.
-William Arthur Ward



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KATHY20104's Photo KATHY20104 SparkPoints: (0)
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6/11/11 5:25 P

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my family, dog & traveling makes me happy.

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CD8087897 Posts: 1
6/10/11 11:29 A

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Great songs, dancing, swimming and the possibilities of the future.

PURPLEAFROGAL SparkPoints: (0)
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6/9/11 4:27 P

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Spening time with my friends and family

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FELICIAKS Posts: 164
6/9/11 10:20 A

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Congrats!

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DRELLABELLA Posts: 375
6/8/11 3:23 P

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crossword puzzles brighten me up!
--marcella

keep trying despite failure, and if you perservere, eventually you WILL succeed.


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KLUECKE270's Photo KLUECKE270 Posts: 160
6/8/11 12:10 P

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I love playing with my dogs.

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CHARTWELL8 SparkPoints: (0)
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6/8/11 11:36 A

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A really hot day and a really cold pool (or lake)..Swimming makes me feel refreshed and invigorated...I am living in the desert and there just isn't much water here! lol

Cheryl Ruby...ta ta


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CD10104593 Posts: 119
6/7/11 5:16 P

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My custom Chipotle burrito. . . halved.

JOMAMA's Photo JOMAMA Posts: 11,340
6/7/11 3:02 P

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family

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GOANNA2's Photo GOANNA2 Posts: 26,331
6/7/11 1:34 A

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Getting my hair cut today.

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LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (0)
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6/6/11 1:12 P

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Not being depressed!

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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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6/5/11 10:50 P

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Dale Jr. coming in second at the NASCAR race today

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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GONEWLIFE's Photo GONEWLIFE Posts: 7,127
6/5/11 4:18 P

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Not having a migraine day !

JOMAMA's Photo JOMAMA Posts: 11,340
6/5/11 2:21 P

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spending time with my children and grandchildren

Edited by: JOMAMA at: 6/5/2011 (14:21)
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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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6/3/11 6:52 P

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airconditioning

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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TIGERLILLYBILL Posts: 547
6/3/11 1:12 A

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My dog Buster! He does the funniest things! I put a picture of him on my Sparkpage.




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6/1/11 7:57 P

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my two cats greeting me at the door and not hiding under the bed

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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BECCABOO127's Photo BECCABOO127 Posts: 18,833
6/1/11 5:42 P

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A walk in the sunshine, when there is a cool breeze blowing is what makes me happy.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


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SMURFY_47's Photo SMURFY_47 Posts: 114
6/1/11 1:55 P

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going for a run. and liking it!

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OKIE_NANA's Photo OKIE_NANA Posts: 277
6/1/11 12:56 P

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a baby's smile changing to laughter emoticon

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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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5/29/11 6:13 P

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being alone for a few hours this afternoon

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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KATHYBFIT's Photo KATHYBFIT Posts: 4,214
5/29/11 1:45 P

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My wonderful adorable emoticon

Kathy
Northern California

Wine Country


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5/26/11 7:00 P

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getting to take a nap today

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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CD9836919 Posts: 70
5/26/11 6:57 P

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I tried Zumba at my gym for the first time last week. I was overwhelmed! Maybe I'll try another class soon. Despite the class being crazy, what makes me happy right now is my gym membership!

CD10104593 Posts: 119
5/26/11 12:38 P

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ZUMBA CLASS!!!

CANDYM4's Photo CANDYM4 SparkPoints: (0)
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5/25/11 7:50 P

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the cats not hiding during the thunderstorm this morning

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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BLUEBIRDSFLY's Photo BLUEBIRDSFLY Posts: 3,628
5/25/11 12:21 A

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my wonderful friends

Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity"
-Paulo Coelho
Alchemist







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5/24/11 6:33 P

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getting my new brace today

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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SHERBEAR1683's Photo SHERBEAR1683 SparkPoints: (0)
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5/24/11 1:42 P

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Holding hands

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FITGIRL_LACOLE's Photo FITGIRL_LACOLE Posts: 779
5/24/11 9:37 A

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Thinking that I maee the right food choices and it shows when I put it in the tracker

I am an Action Figure





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5/23/11 6:22 P

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getting my books back on the bookcase and getting the table cleared off so I can cut things out.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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HARTKITTY's Photo HARTKITTY Posts: 1,715
5/23/11 6:56 A

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Being contacted by friends I thought I had lost forever

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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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5/22/11 7:29 P

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accomplishing my goals for the week this week

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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MARISAA77's Photo MARISAA77 Posts: 40
5/21/11 12:40 P

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Being with my family and participating in more activities.

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GOANNA2's Photo GOANNA2 Posts: 26,331
5/21/11 6:01 A

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Going down a dress size like today and treating
myself to a new dress from the normal section -
not the plus sizes... emoticon

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ROXY27_29's Photo ROXY27_29 Posts: 41
5/20/11 7:18 P

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My kids, since they have this wild imagination!!!!

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