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CHARLIESGIRL69's Photo CHARLIESGIRL69 SparkPoints: (0)
Fitness Minutes: (21,701)
Posts: 966
5/14/11 6:46 A

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Great info. Thanks.

 current weight: 150.0 
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KATLOVSDAN's Photo KATLOVSDAN SparkPoints: (0)
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Posts: 895
5/14/11 6:30 A

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thank you very much for this info. it will help me out allot.

kathleen

 current weight: 229.2 
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DEZZIEJAMES's Photo DEZZIEJAMES Posts: 7,078
5/13/11 8:31 A

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Thanks for sharing! I shared in my 30 somethings team! emoticon

A smile is a curve that can set things straight!



MARTY19's Photo MARTY19 Posts: 53,177
5/13/11 7:14 A

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Thanks

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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WELDER43's Photo WELDER43 Posts: 15,375
5/13/11 1:12 A

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Great article!!

Edited by: WELDER43 at: 5/13/2011 (01:12)
 current weight: 133.0 
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LINDA!'s Photo LINDA! Posts: 136,094
5/13/11 12:40 A

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Very good info!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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KAMAPERRY's Photo KAMAPERRY Posts: 6,397
5/13/11 12:36 A

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emoticon

Kama is ready to take it all the way!


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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (155,045)
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5/12/11 11:51 P

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these are great! thanks!



 current weight: 164.5 
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GREG32572's Photo GREG32572 Posts: 16,449
5/12/11 11:38 P

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shine.yahoo.com/channel/health/5-no
-br
ainer-ways-to-motivate-your-metabol>ism-2476711/


" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
`~`~`~`~`~`~`~`~`~`~`~`~
Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."


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