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GREG32572's Photo GREG32572 Posts: 16,449
11/11/11 8:23 P

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alot of us do, I did today as well. Tomorrow is a brand new day :)


" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
`~`~`~`~`~`~`~`~`~`~`~`~
Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."


 Pounds lost: 175.0 
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CANBDONE's Photo CANBDONE Posts: 5,274
11/11/11 3:40 P

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I know the feeling...just keep sparking and getting back up. My motto is: NO BEATUPS, JUST GETUPS! emoticon

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



 current weight: 291.6 
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CD11122009 SparkPoints: (0)
Fitness Minutes: (7,958)
Posts: 405
11/11/11 11:45 A

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You can do it!!!! emoticon

CD2701801 Posts: 6,808
11/11/11 11:15 A

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Dont look back.. just think what you can do today!~! and always... always think positive!!~

WOMANATCROSS's Photo WOMANATCROSS Posts: 45
11/11/11 6:14 A

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We all have those days. We just need to get back on the track and continue on. We all can do it!
emoticon



Donna



 Pounds lost: 53.0 
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OOLALA53's Photo OOLALA53 Posts: 17,209
11/11/11 1:48 A

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We can't change what we did. Long-term maintainers say what made the difference the time they finally lost weight and kept it off was getting right back on track and staying there for longer periods of time. Let's have a great Veteran's Day. emoticon

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,846 Days since:  I began the NO S lifestyle
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BENTONHEALTHY's Photo BENTONHEALTHY Posts: 2,248
11/10/11 11:43 P

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Let's both do it tomorrow! I need this lesson too.

I am not losing this fat - I am removing it for good.

"Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us."

"Change your thoughts and change your world"


 Pounds lost: 55.0 
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JDUFORD's Photo JDUFORD Posts: 2,057
11/10/11 11:37 P

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emoticon

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


 current weight: 125.0 
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CXNLITTLE's Photo CXNLITTLE Posts: 3,566
11/10/11 9:27 P

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You can do it!

 Pounds lost: 18.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 165,626
11/10/11 8:26 P

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You can get right back there and do what you want, one bad day is alright. We all have those days sometimes. It's what you learn from these days that counts for something.

 Pounds lost: 104.7 
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,171)
Fitness Minutes: (30,363)
Posts: 29,250
11/10/11 7:29 P

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Good intentions, friend.
Keep on keeping on Track



 current weight: 164.5 
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MARYHILL12 SparkPoints: (0)
Fitness Minutes: (1,872)
Posts: 23
11/10/11 6:01 P

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OUT FOR LUNCH,BLEW ALL MY GOOD INTENTIONS,TOMORROW GET BACK ON TRACK,I KEEP ON SEE-SAWING WITH MOTIVATION. emoticon

 current weight: 208.0 
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