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CARILOUIE's Photo CARILOUIE SparkPoints: (0)
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1/8/12 2:57 P

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My water intake is improving every day!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,044
1/8/12 1:10 P

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What was I thinking? I allowed myself to go with my husband and have a Five Guys bacon Cheese Burger last night. I look up the calories this morning: 920 Calories, 629 fat, 409 carbs. That is way out of line. Particularly since I am diabetic and need to keep my cholesterol under check.
I have committed to owning my behavior instead of hiding it. Better choices today.

4theloveofdolls


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ZUMBAMAMMA3's Photo ZUMBAMAMMA3 Posts: 603
1/8/12 10:27 A

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my diet is improving every day im still fighting junk food but its getting better

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LUVELY7's Photo LUVELY7 Posts: 21
1/7/12 2:57 P

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Omg, I also have an issue with sugary foods/junk. What helps u stay away from them? I am at my heaviest ever, not only due to my eating habits. I gave birth to my third son 8months ago,also I am trying to wean him from nursing so I couldn't go on a diet. Now I could have eaten a healthier diet due to taking in extra calories for his milk, but as u can see I did not. I also eat when I am bored & try to find sweets to eat from time to time. I need to train my brain. Any advice would be helpful,I would also pass along any that I may have.

WE CAN DO IT !!!


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
1/7/12 2:19 P

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Great day here also, light jacket day. I am doing ok so far staying on the program today.
Hoping that all enjoy the weekend.

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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CD10769279 Posts: 80
1/7/12 1:11 P

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doing okay i guess. one day at a time right. will be starting a slow-carb program on monday so hopefully this EE thing can be squashed. Hope you all have a great weekend. Weather is beautiful here so will be walking on the beach in a little bit! emoticon

HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
1/4/12 9:54 P

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emoticon doing ok today

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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JEEPINRED's Photo JEEPINRED Posts: 249
1/4/12 6:56 P

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Doing well today. I hope everybody is doing well, too. Take care.

Take one day at a time.


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CANDOIT54's Photo CANDOIT54 SparkPoints: (506,800)
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1/4/12 6:44 P

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This is day 4 of my no emotional eating. I have actually stayed in my calorie range.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


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SMILE2HAPPINESS's Photo SMILE2HAPPINESS Posts: 2,103
1/4/12 6:17 P

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I had the munchies today, and I don't think they it was due to genuinely being hungry. I was feeling bored and wanted to eat. The good thing was that I was not at home, so I wasn't able to snack on junk. I don't know what I'll do when I get home on Friday...

STARFISH205, I have an issue with the sugary foods, I would love to interact with sparkmail!

Sandi

"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
STARFISH205 Posts: 66
1/4/12 5:11 P

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Have done great the last two days. I'm so tempted right now! Work is stressful/busy and I want to snack on candy. But I'm resisting.

Anyone else who struggles with snacking on sugary food want to be an SPMail buddy? I'd love to have someone I can send a quick message to when I'm having a tough time and vice versa--someone to cheer on and to hold me accountable. Check out my SparkPage and send me a message if you're interested.

Happy day! emoticon

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
1/3/12 10:16 P

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Did good yesterday, got in some walking and stayed on program.
No gain on the weight-in at meeting today. emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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TEFFIEPIGTAILS's Photo TEFFIEPIGTAILS Posts: 44
1/3/12 1:05 P

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I did great yesterday until the evening. Then I went way over my calories for the day! I need to get myself on a schedule for going to bed at 10pm. The later I stay up the more likely I am to eat!

Today I have already done some exercise, and I have more planned for later today. I made a healthy breakfast and didn't eat too much!

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SMILE2HAPPINESS's Photo SMILE2HAPPINESS Posts: 2,103
1/3/12 10:35 A

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It looks like almost everyone has been doing well on the EE so far this year! emoticon I had a great day yesterday. I got in 55 minutes of walking, did strength training, and my Day 1 Jan challenge video! Plus, my eating was good. There was no EE yesterday. emoticon

Sandi

"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (371,455)
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1/2/12 10:59 P

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Popping in to say Hello and to wish everyone a wonderful week.
emoticon



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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FAYE000's Photo FAYE000 Posts: 2,035
1/2/12 9:14 P

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No EE today.

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
1/2/12 7:50 P

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Today has been a good day, got in about 3/4 of a mile walk and have stayed in my point range. Even under calorie range, so I can have a snack latter.

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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CANDOIT54's Photo CANDOIT54 SparkPoints: (506,800)
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1/2/12 6:08 P

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My first two days of the new year have been good- no overeating. Happy New Year- hope everyone is doing great.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


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TEFFIEPIGTAILS's Photo TEFFIEPIGTAILS Posts: 44
1/2/12 5:44 P

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I've been doing ok so far today. I woke up later than I wanted to, but I still did my workout video! I've been eating healthy, and I'm actually going to have to eat a bit more than I was planning if I want to stay in my calorie range (I'm not going to stress about it, though I am going to have a snack later since after dinner I'll have eaten only about half of my low end)! I tend to overeat at night, especially when hanging out with my husband. Tonight I will probably snack a bit because of staying in my range, but I still want to snack on healthier things!

On a positive note, I have discovered that those little clementines are great! They are only 35 calories and are perfect for when I just want a little something to munch on!

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CARRIEDD's Photo CARRIEDD SparkPoints: (393)
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1/2/12 5:41 P

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Today has been a good day so far! Been staying on track getting my workouts in and just taking it day by day!

If ever there is tomorrow when we're not together.. there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart.. i'll always be with you "Winnie The Pooh"


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CD3256109 Posts: 790
1/2/12 2:58 P

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Today I've been doing okay with eating, trying to stay on track. The past few days have been rough because of the stress and worry about my dad being in the hospital. I just have to keep telling myself that he is being taken care of and I need to start taking care of myself.

JESUSLUVSYOU's Photo JESUSLUVSYOU Posts: 541
1/1/12 9:02 P

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My day sucked. Read my blog. I'm going to cry myself to sleep.

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
1/1/12 8:35 P

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Welcome to 2012, may all your wishes come true

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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SMILE2HAPPINESS's Photo SMILE2HAPPINESS Posts: 2,103
1/1/12 10:50 A

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Wow, start of 2012. Can't believe another year has come and gone! Hope everyone has a great day. I know that the first of the year has to be good! emoticon

Sandi

"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
JDUFORD's Photo JDUFORD Posts: 2,057
1/1/12 10:12 A

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Here's hoping everyone is having a wonderful New Year's day!!!! Set those attainable goals!!!

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
12/31/11 2:34 P

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emoticon doing good so far today, staying on program.
wishing all a Happy New Year

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 156.8 
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SMILE2HAPPINESS's Photo SMILE2HAPPINESS Posts: 2,103
12/31/11 9:40 A

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I'm feeling much better today. Yesterday I had a bit of the munchies, not because I wanted to overeat, but because I was genuinely hungry. Today I'm feeling refreshed and moderately happy.

Sandi

"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
12/30/11 9:47 P

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emoticon hope that all had a great day

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 156.8 
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SMILE2HAPPINESS's Photo SMILE2HAPPINESS Posts: 2,103
12/30/11 9:44 A

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I woke up this morning with a bad neck. I must have slept too high, but I'm trying to make the best of today. I'm not feeling happy or sad, just eh. If I was at home and not in MI, I would probably resort to over eating right about now. I guess it's a good thing I'm not!

Sandi

"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
SPARKLES's Photo SPARKLES SparkPoints: (210,573)
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12/30/11 8:25 A

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I've been weaning myself everrr sooo slooowlyyy off the excessive food intake. Still eating some garbage, but a little less of it each day, & getting more water & Some veggies in. I'm on my way back?

Now today my sore throat feels a bit better - but - my voice is G-O-N-E. ha. Happens to me about once a year seems like. I doubt my memory serves me right, but could it be usually after Christmas when I've stopped exercising & been eating garbage for weeks? Hmmm. (Exercise DOES improve your immune system & I've been living proof in the past)

Now here's the weekend - oh boy. Thanks to my recent illness, I don't feel terribly hungry. However - it's only 7:25 a.m. - ha. Friday night isn't here yet. Maybe I can curb things just a little. Little by little - step by step.

laters all. Jenn

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COOKI3123's Photo COOKI3123 Posts: 2,762
12/29/11 10:59 P

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Today not a good day but better than yesterday.

COOK (Joy)
Marathon 130.3 miles as of 8/24/11
BLC16 MEMBER
BLC 17 MEMBER
BLC 18 MEMBER
BLC 19 MEMBER
BLC 20 - COURAGEOUS COUGARS

2012 GOALS:
120 mins. day exercise-5 days wk.

A marathon by 12/31/12
Fire my best friend - "FOOD"


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SMILE2HAPPINESS's Photo SMILE2HAPPINESS Posts: 2,103
12/29/11 10:39 A

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I'm new to the team, but I thought I would give this a try. So far, today is a good day. I'm feeling great, because I went for a nice speed walk yesterday and remembered to do my stretches afterward! I also cooked yesterday with my uncle and younger cousin. I find that when I visit with family, I actually have less of a tendency to overeat...I'm not feeling the urge to start eating. Today I'm going to their gym to swim.

Sandi

"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
SUZE016's Photo SUZE016 SparkPoints: (0)
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12/29/11 9:47 A

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Jennifer, your dog is very cute, and as an emotional eater it is good to focus on things that bring us happiness/calm us down other than eating.

I had a really excellent week while my boyfriend was visiting from out of town because I didn't want to eat too much in front of him, and I was with him all the time. It also really helped having him physically with me because he is very supportive, and I could compare how much I was eating to how much he was eating to figure out a pretty healthy portion size.
Unfortunately I was (and still am) pretty down after he left since we won't see each other again for 6 months. This led to 2 nights in a row of bingeing and feeling pretty ashamed of myself.
Fortunately, today I have been doing well, continuing to eat good sized portions like I did when he was visiting, and I committed to an achievable goal for this week. I am back on track!

SPARKLES's Photo SPARKLES SparkPoints: (210,573)
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12/28/11 5:33 P

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Hey look - A daily check in.... ha. Just joined the team recently.

Unfortunately - I'm the main guilty party here for bringing the Christmas food into the house - & then regretting it. A little is ok, but I think we'll do better next year. My kids are grown & DH & I don't need that much. And I think I'm seeing that now - that we didn't need this much

And Eddy - You're a vet?? (or going to be, by your Sparkpage)!? That is SO COOL! I swear I'll TRY not to ask for free vet advice, ok? haha My Little Dog has just returned to me - not quite from the dead, ok, but she was in bad shape. Just had all her teeth but 2 removed. They were TERRIBLE. (bad when I got her, & I did what I could, but the gum disease got the upper hand) She was in kidney failure last month - BUN at 90. As of Fri it was down to 31.5, & has been as low as 24 when she was in the vet hospital. She seems to feel SO much better!

Ok - I know This isn't the "I Love Dogs" team - ha. But talking about her & the relief I now have of not watching her suffer & shake, has made me feel a bit better. I have a bit of a cold - sore throat & reeeally tired.

Look forward to getting to know you all better.

Jennifer (in Texas)

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CD8574152 SparkPoints: (0)
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12/28/11 10:13 A

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TEEJAY, that seems to be a familiar theme, unfortunately, here on Spark: Lots of people (me, too) have gotten all these cookies and all this candy. I think you were very gracious by just saying, "Thank you," and letting it go...good for you! They don't have to know that we'll turn around and give the goodies to someone else, and it's probably best that way. But go figure, huh? Families are utterly mystifying and frustrating sometimes!

There are some young people where DH works who never have to battle weight and who love cookies, etc. - that's where we're sending our "stash" :)

TEEJAY51's Photo TEEJAY51 Posts: 3,116
12/27/11 8:14 P

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I hope everyone had a nice Christmas. I did. I took the cookies to the family gathering, and guess what?? I brought them home because everyone else baked cookies too! So I have mine INCLUDING the others!!!

Please let me vent....I lost weight and the family knows it. They were so proud of me and congratulating, etc...Last holiday, I gained weight big time and had trouble losing & I'm still having a hard time losing. Well, guess what I got for Christmas?

1 box of Chocolate Covered Cherries
1 box of cookies
1 box of candy
Lots of small chocolate candies inside a small gift bag!!!

I mean, come on! That's not a way to support someone who lost weight or is trying to lose weight. I was really upset but I was nice and said, "thank you." My husband was thoughtful, & told me he was going to take them to work! But that really made me mad!!! Thank you for letting me vent. I thought families were supposed to be supportive, HA! I much rather had a gift card than a box of candy!!! emoticon

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12/27/11 7:11 P

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Eddy, if I had spent the whole morning doing surgery on those pets, I would've felt so exhausted, I'd feel many, many things! Bless your heart...and it's a warm, wonderful one, too :) When I lost my weight, I ate 1200 calories/day, too - and on days which were especially physically demanding, it seemed pretty paltry! Take heart, though; eventually, you'll be able to eat more calories as you maintain your weight, and you'll be much more comfortable - I promise!

CD4274730 Posts: 2,292
12/27/11 5:23 P

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I'm feeling exceptionally fat today...did surgery all morning (on dogs and cats, not humans) and felt like fidgeting the whole time (but I'm sterile, so I can't)...felt so BIG...

On the other hand, I'm feeling pretty motivated about being good today, although I'm sad about my 1200 calorie allowance :( It doesn't seem like much. Sure, I could go to the gym later, but I'm not counting those calories in until they are DONE. We'll see how I'm feeling after a few more hours of surgery...

It sounds like we're all a bit bummed today :( Hopefully a good food/exercise day will lift our spirits - it isn't too late to end the day on a good note!

SUNFLOWER4ME's Photo SUNFLOWER4ME SparkPoints: (0)
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12/27/11 4:38 P

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In a major funck. Blew it over Christmas and now am trying to get back on track and gain that powerful momentum. It's so tough though, trying to be good when you feel and look bloated. When you feel thin, you WANT to eat healthy. But when you feel fat, you think heck with it, why not eat more cookies..

Alex

I hope today and everyday you always find a reason to SMILE.


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REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
12/27/11 4:34 P

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I have been trying to get out of this down mood. Christmas did not go well and nothing else is going right now.

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12/27/11 1:42 P

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Outside my window it's a chilly, dark, and rainy 43 degrees. Debating a run to the store to pick up a prescription in a couple hours... Getting housework done, had lab work done this AM...would just LOVE to rest now! emoticon

CANBDONE's Photo CANBDONE Posts: 5,274
12/27/11 12:55 P

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I made a plan of getting back on track yesterday and didn't meet my goals...I DID track, however. Today, I'm trying again. I'll concentrate on drinking more water and eating at least 5 freggies. I've tracked, so far, and sparked a bit. My daughter is staying with me for a few days and just came back from Walmart with TONS of comfort food: Dunkin' Donuts, salami and cheese, salsa and chips, salt and vinnies, and who knows what else! {Give me strength, Father God}

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



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JDUFORD's Photo JDUFORD Posts: 2,057
12/26/11 10:15 P

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I formulated a way to get back on track today. I logged all of my food from today and yesterday, logged fitness from today and yesterday, and created charts so that I can remain accountable to my husband and kids for my actions/inaction!

I have a plan, now it's time to enforce it!!!! I hope everyone had a very Merry Christmas and has exciting goals to reach for in 2012!!!

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


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12/26/11 10:38 A

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emoticon to you, JEWELS... those are such recent losses, and yes, the holidays have a way of bringing back those memories...

JEWELS2829's Photo JEWELS2829 Posts: 166
12/26/11 10:29 A

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I hope everyone had a very Merry Christmas! It was pretty good. I ate so much! That is why today is the day to stop eating like a pig! I brought my gym bag today to work! I am so happy I have fitness center and hour lunch break! No more excused tomrorow or it is the holidays no more! I feel so unhealthy as well, not only feeling bloated! I cried only twice this weekend. I lost my uncle this summer and it was very hard it brought back a lot of memories I had about my father passing away 4 years ago. Holidays are usually so hard on me emotional so I sometimes turn to cookies and candies. I did, but at least I am stopping it today. I hope everyone has a great week! :)))

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JDUFORD's Photo JDUFORD Posts: 2,057
12/25/11 12:47 P

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I hope everyone is enjoying their families this holiday season!!!! We are having a wonderful Christmas here. emoticon

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


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12/25/11 9:56 A

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Merry Christmas, everybody!

TJ, what a great way to take some of the calories out of that holiday baking - good for you! Applesauce and Egg Beaters really do work; I've used them in making carrot cake. The pecan pie sounds like a slice o' heaven, too :)

A cozy, happy day for everyone!

TEEJAY51's Photo TEEJAY51 Posts: 3,116
12/24/11 10:34 P

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Merry Christmas to Everyone!

I hope Santa is good to you! I did a lot of baking and this time instead of oil, I used applesauce; eggs, I used Egg Beaters! The cookies still came out good! I put them in their containers and hid them in the guest bedroom! Tomorrow they will be going to the family & hopefully, I won't bring too many back. I am now baking a pecan pie too!

Merry Christmas!

TJ

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12/22/11 2:06 P

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Good for you, JENY! We've got control over what we put in our bodies and our minds, don't we? When it comes to what we let in, it's good - healthy, too - to choose only what's life-affirming and positive.

That goes for SparkTeams too, I've found. When I came across a particularly judgmental, harsh group of people on another team, I gave several hours' thought as to the best course of action to take. Finally, I thought it best to let them embrace their rigid mindset and to move on... so I just left the team. The minute I did, I felt so peaceful... and by saying nothing, I didn't ruffle their feathers and upset them.

It just wasn't worth it...

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12/22/11 1:33 P

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JENNIFER994, sorry to hear that. I know it's super difficult with a family. I've been lucky so far because my husband and children do like the food I make. My husband came over the other day while I was making chicken parm. and said "Wow, that smells really good. Could I have some?" I said sure and then he said "Wait, isn't this suppose to be the other way around? You're on a diet, aren't you suppose to want my food?" emoticon
Anyway, I've done well these past couple of weeks which is surprising due to the huge changes going on in my house. I suspect I'm doing well because the only thing I have total control over is what I put in my body.

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12/21/11 12:03 P

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Had a FEAST of many, many calories for lunch yesterday! It's okay, though - it was one of two "overeating days" I allow myself each month. What keeps me feeling well, though, are the other 28 or 29 days, depending on what month it is; my eating is very healthy the rest of the month.

But after an avalanche of sugar, fat, and starches, oh, yeah...the body definitely knows the difference! And I don't like the feeling of depression that goes along with the aftermath of those feasts. It's brief-lived and easily turned around, and it was worth it, but it's the result of eating all that "bad stuff" :)

REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
12/20/11 9:24 P

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Great day today, accomplished a lot and feel good!

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12/20/11 8:45 A

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It's okay, Jennifer...that's not an unusual problem. My DH doesn't like what I eat, so it means I've got to spend a little more time in the kitchen making "my" dishes...but I'm getting used to it... It is an adjustment, though!

COOKI3123 - Safe and happy travels to you! Emotions and stress seem to be almost constant companions this time of year. I need to take out about 1/2 hr. a day or so of protected "me" time to replenish my equilibrium and energy, I'm finding...

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12/20/11 6:40 A

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Jennifer, Have you talked to your husband about your efforts to eat more healthfully? I know that it can be really difficult to talk to anyone about this, even to the people you care about. I personally still get embarrassed talking about my efforts to stop eating compulsively, but it can be so incredibly helpful to have someone you care about behind you. Maybe you should bring this concern up to your husband, and at least he could eat healthfully with you.

Jennifer, I know it's tough, but you can do it!! It looks like you have already achieved so much success!

Last night I had a great night for eating. I ate a really good sized dinner and didn't eat anything after that! It really helps that my boyfriend is visiting for 10 days; I don't want to overeat in front of him, and he is very supportive. Hopefully I can build on this success.

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12/19/11 11:56 P

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not doing well. emotions running high. stressed over so much to do before leaving town for 2 weeks forthe holidays. hoping for a better tomorrow.

COOK (Joy)
Marathon 130.3 miles as of 8/24/11
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Fire my best friend - "FOOD"


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12/19/11 12:17 P

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Yesterday I did OK, especially since I went to a party and ate way less than I normally would at a party. I also did an hour long hike yesterday.

Today, I plan on wrapping gifts for Christmas. My husband went to the store, and I put on the grocery list ingredients for making healthy dishes. My problem is, that my husband and kids don't like the healthy dishes that I like. I need to find a way to meet my needs, and take care of them, too.



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12/19/11 9:00 A

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emoticon to you, Suze! That's an amazing achievement, especially since you had the two small desserts and were able to still avoid binge-eating once you got home. That takes a LOT of willpower and determination, so you know what?

You definitely have what it takes!

Well DONE! emoticon

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12/19/11 1:22 A

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Suze- good for you! Keep up the good work.

Nancy from Iowa and
North Carolina

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12/19/11 12:43 A

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Last night I did not binge again, even though my roommate and I brought home sweets from the holiday party we went to. I did eat 2 small desserts at the party, though, so I didn't meet my goal for yesterday, but today I will not have any sweets, and I am so happy that I did not eat compulsively last night!! :)

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12/18/11 4:14 P

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when we wonder along our paths we sometimes find ourselfs lost and in need of company . someone to push forward or to say hey , back up and do that again . pratice makes perfect and after many starts and stops we find the path . It is not golden but it sure stands the test of time . seek and you will find . so look at the different paths to chose .

sugarsmom2 donna wva


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12/18/11 11:53 A

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I have been considering that myself....I know a number of people who have had great success with AA, and OA works along the same lines.

4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,044
12/18/11 11:49 A

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I plan on decorating my tree today.

4theloveofdolls


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