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DEBBIEJOM's Photo DEBBIEJOM SparkPoints: (1,122)
Fitness Minutes: (26,251)
Posts: 115
11/21/11 11:45 A

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Oh my goodness! Thanks so much, y'all! I'm so honored.

You've lifted me up on a day when I had so much planned, (including Bikram Yoga!), but instead I'm watching movies with my sick little girl!

Thanks for your kind words!

Debbie Jo

 current weight: 170.4 
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JDUFORD's Photo JDUFORD Posts: 2,057
11/20/11 11:54 P

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emoticon emoticon

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


 current weight: 125.0 
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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,691
11/20/11 10:07 P

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WAY TO GO!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 198.6 
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CXNLITTLE's Photo CXNLITTLE Posts: 3,566
11/20/11 9:36 P

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Congratulations! Way to go!!

 Pounds lost: 18.0 
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125
LINDA!'s Photo LINDA! Posts: 140,126
11/20/11 9:07 P

Community Team Member

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
11/20/11 8:22 P

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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,079)
Fitness Minutes: (30,363)
Posts: 29,244
11/20/11 3:02 P

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Another Debbie??? emoticon Great choice.



 current weight: 164.5 
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MARYHILL12 SparkPoints: (0)
Fitness Minutes: (1,872)
Posts: 23
11/20/11 12:47 P

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emoticon and well done

 current weight: 208.0 
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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
11/20/11 11:45 A

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cool! Visiting her webpage next.

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 261.8 
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PILLYWIGGIN's Photo PILLYWIGGIN SparkPoints: (0)
Fitness Minutes: (153,159)
Posts: 4,401
11/20/11 9:33 A

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"Every second that you live you are never going to get back. You are never going to get to change what you said, didn't say, did, or didn't do. Live how you want to live. Act how you want to be remembered, because you never know how long or short you are going to be here."
~Emily Doberstein~

Cherry
Awesome A Team 2015 5% Winter Challenge




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REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
11/20/11 7:25 A

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emoticon Congratulations Debbiejom!

 current weight: 200.5 
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WOMANATCROSS's Photo WOMANATCROSS Posts: 45
11/20/11 5:50 A

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emoticon Have a wonderful week!



Donna



 Pounds lost: 53.0 
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MITCHDY's Photo MITCHDY SparkPoints: (0)
Fitness Minutes: (61,344)
Posts: 841
11/20/11 3:41 A

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Congratulations Debbiejom! Well done!! emoticon

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


 Pounds lost: 20.0 
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PATRICIAAK's Photo PATRICIAAK Posts: 76,008
11/20/11 1:49 A

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super

Become Your Best!
Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


 current weight: 208.5 
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TWEETYKC00's Photo TWEETYKC00 Posts: 165,438
11/20/11 12:28 A

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Good morning EE Team, it's time for a new Team Member Of The Week and today it is DEBBIEJOM! She has not just been losing weight here, but she has also been competing in many challenges here and even racing. She has been doing such a good job that she deserves a big round of applause for all of her hard work.

www.sparkpeople.com/mypage.asp?id=DE
BB
IEJOM


 Pounds lost: 104.7 
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