SP Premium
Walking Guide
Group photo
Author:
MOMMA48's Photo MOMMA48 Posts: 783,442
9/16/19 4:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 2/7 & 20 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/16/19 3:30 A

My SparkPage
Send Private Message
Reply
Monday Points log 2 Bonus 3 team 29


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/15/19 9:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
5/5 & 20 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/15/19 3:40 A

My SparkPage
Send Private Message
Reply
Sunday Points log 10 Bonus 20 team 11


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/14/19 4:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 5/10 & 3 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/14/19 3:53 A

My SparkPage
Send Private Message
Reply
Saturday Points log 10 Bonus 10 team 18


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/13/19 6:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 3/5 & 2 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/13/19 3:35 A

My SparkPage
Send Private Message
Reply
Friday Points log 5 Bonus 5 team 47


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/12/19 10:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 7/10 & 1 Team Bonus Pt.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 19,547
9/12/19 3:58 A

My SparkPage
Send Private Message
Reply
3/3 and 3 for the team.

MOMMA48's Photo MOMMA48 Posts: 783,442
9/11/19 6:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 10/7 & 3 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/11/19 3:55 A

My SparkPage
Send Private Message
Reply
Wednesday Points log 10 Bonus 10 team 15


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/10/19 1:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 5/5 & 3 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/10/19 3:33 A

My SparkPage
Send Private Message
Reply
Tuesday Points log 20 Bonus 3 team 67


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/9/19 3:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 25/3

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/9/19 4:53 A

My SparkPage
Send Private Message
Reply
Monday Points log 5 Bonus 5 team 45


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/8/19 12:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 2/7 & 20 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/8/19 3:30 A

My SparkPage
Send Private Message
Reply
Sunday Points log 5 Bonus 10 team 113


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/7/19 2:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 2/5 & 3 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/7/19 3:47 A

My SparkPage
Send Private Message
Reply
Saturday Points log 10 Bonus 7 team 55


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
PBVHCCVH's Photo PBVHCCVH Posts: 19,547
9/7/19 2:23 A

My SparkPage
Send Private Message
Reply
3/7 and 50 for the team

MOMMA48's Photo MOMMA48 Posts: 783,442
9/6/19 6:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 10/25 & 1 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/6/19 3:19 A

My SparkPage
Send Private Message
Reply
Friday Points log 3 Bonus 5 team 36


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
PBVHCCVH's Photo PBVHCCVH Posts: 19,547
9/6/19 12:45 A

My SparkPage
Send Private Message
Reply
5 and 7 with 50 for the team

MOMMA48's Photo MOMMA48 Posts: 783,442
9/5/19 12:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 5/7 & 3 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/5/19 10:17 A

My SparkPage
Send Private Message
Reply
Thursday Points log 2 Bonus 3 team 10


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/4/19 6:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 10/3

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/4/19 5:01 A

My SparkPage
Send Private Message
Reply
Wednesday Points log 3 Bonus 7 team 19


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
PBVHCCVH's Photo PBVHCCVH Posts: 19,547
9/4/19 2:57 A

My SparkPage
Send Private Message
Reply
5/7 and 2 for the team

MOMMA48's Photo MOMMA48 Posts: 783,442
9/3/19 7:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 25/3 & 2 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
9/3/19 9:17 A

My SparkPage
Send Private Message
Reply
Tuesday Points log 2 Bonus 25 team 77


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/2/19 1:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 3/10 & 1 for the Team!

emoticon on your 50!! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 19,547
9/2/19 4:50 A

My SparkPage
Send Private Message
Reply
7/5 plus 50 for the team

TCANNO's Photo TCANNO Posts: 118,909
9/2/19 4:09 A

My SparkPage
Send Private Message
Reply
Monday Points log 3 Bonus 3 team 11


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
9/1/19 12:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 5/5 & 3 for the Team!


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 19,547
9/1/19 2:23 A

My SparkPage
Send Private Message
Reply
25/3

MOMMA48's Photo MOMMA48 Posts: 783,442
8/31/19 9:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
7/5

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
DEB2448's Photo DEB2448 Posts: 265,312
8/31/19 3:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
5



Total SparkPoints: 304,144
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO Posts: 118,909
8/31/19 3:45 A

My SparkPage
Send Private Message
Reply
Saturday Points log 2 Bonus 3 team 7

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
8/30/19 7:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 7/10


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,439
8/29/19 8:50 P

My SparkPage
Send Private Message
Reply
5/3

 Pounds lost: 24.0 
0
7.5
15
22.5
30
MOMMA48's Photo MOMMA48 Posts: 783,442
8/29/19 11:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 5/7 & 3 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 118,909
8/29/19 4:54 A

My SparkPage
Send Private Message
Reply
Thursday Points log 2 Bonus 5 team 56


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,439
8/28/19 9:57 P

My SparkPage
Send Private Message
Reply
10/10

 Pounds lost: 24.0 
0
7.5
15
22.5
30
HOLLY17036's Photo HOLLY17036 Posts: 13,100
8/28/19 9:56 P

My SparkPage
Send Private Message
Reply
5

Total SparkPoints: 27,089
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
MOMMA48's Photo MOMMA48 Posts: 783,442
8/28/19 2:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 5/5 & 3 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,439
8/28/19 7:06 A

My SparkPage
Send Private Message
Reply
Tuesday--5/20

 Pounds lost: 24.0 
0
7.5
15
22.5
30
DEB2448's Photo DEB2448 Posts: 265,312
8/28/19 4:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
3



Total SparkPoints: 304,144
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO Posts: 118,909
8/28/19 3:18 A

My SparkPage
Send Private Message
Reply
Wednesday Points log 7 Bonus 7 team 12


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
549,207 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 783,442
8/27/19 2:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 5/3 and 3 for the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15

Report Innappropriate Post

Other Keep * It * Simple General Team Discussion Forum Posts

Topics:
Last Post:
3/27/2020 2:23:39 PM
12/16/2019 11:38:43 AM
4/30/2019 9:26:59 PM
11/17/2019 9:46:04 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44783x36112944

Review our Community Guidelines