SP Premium
Walking Guide
Group photo
Author:
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,064
11/4/19 2:15 P

My SparkPage
Send Private Message
Reply
And we're into November!

www.youtube.com/watch?v=yOad
DndvIJM


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,064
10/26/19 3:47 P

My SparkPage
Send Private Message
Reply
Just saw this one from Cate Stillman - a perfect Autumn Day. I can totally do all of these things.

yogahealer.com/wp-content/up
loads/2016
/08/autumn-day-for-yogis-qui
ck-gui
de.pdf


emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,064
9/3/19 11:10 A

My SparkPage
Send Private Message
Reply
September seasonal guide from Dr John Douillard

lifespa.com/3seasondietchall
enge/septe
mber-seasonal-guide/?inf_con
tact_k
ey=e92035760f0c00b4b5ee1d436a2f4
b5
db7af0999dac2af6212784c39e05d2aef


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,064
8/2/19 4:05 A

My SparkPage
Send Private Message
Reply
I was pleased to see John Douillard's August newsletter in my inbox. I've put the link here, partly to remind myself to revisit it!

The recipes for Broccoli Soup and Melon Cooler both sound very enticing!
bit.ly/2Oxhczj

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,064
7/14/19 7:36 A

My SparkPage
Send Private Message
Reply
Yes, me too - eating and enjoying much more salads and fruit. And I did get my bicycle sorted out! I'm also finding it easier to drink more water.

I bought a small bottle of body oil, which has lovely uplifting, refreshing citrus essential oils in it. I'm loving that at the moment.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
ITS_MY_TURN_NOW's Photo ITS_MY_TURN_NOW Posts: 6,372
7/10/19 7:31 A

My SparkPage
Send Private Message
Reply
How have you changed your routines for summer?
I am eating more seasonally, loving the greens and produce at the farmer's market, emoticon but I still fall back on familiar foods that I should be avoiding. emoticon I love the colors of summer! Nature is in full color right now. emoticon Spending more time outside and enjoying some sunshine. emoticon

~ Julee ~
ET - Western NY

“We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next."
~ Dr. Who. (Jodie Whittaker)


 Pounds lost: 12.4 
0
16.25
32.5
48.75
65
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,064
6/8/19 5:36 A

My SparkPage
Send Private Message
Reply
and I still haven't bought a pea-coat, and I still haven't sorted out my bicycle - I've enjoyed the lighter evenings, sunny days, and the flowers



Edited by: SWEETENUFGILL at: 6/8/2019 (05:37)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,064
4/14/19 1:59 A

My SparkPage
Send Private Message
Reply
Having set some great foundations of self-care down working through Body Thrive twice now, I'm going to take a look at another book I have on my shelf: Your Irresistible Life - which is a seasonal guide to self-care.

Spring

"Smiles appear on the face of strangers passing by, buds erupt on the tree branches outside the windows. We don lighter jackets and stuff cumbersome coats to the back of the closet. Our chests feel open, and an air of positivity and possibility wells from inside, woken from Winter's hibernation. We want to move, to run, to ride a bike, and to just go."

I have felt this energy change. I went out for a glorious walk yesterday along the coast path - and my heart swelled with the beauty, the colours, the freshness of it all.

I've also had a strong urge to pack away my winter coat and a desire to buy a brighter-coloured pea-jacket.

I have a bike in the shed which needs to be serviced........... must do that.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
Page: 1 of (1)  

Report Innappropriate Post

Other Exploring Ayurveda General Team Discussion Forum Posts

Topics:
Last Post:
10/17/2018 9:39:28 AM
2/4/2019 9:56:02 AM
9/23/2019 2:47:27 PM
7/10/2019 7:33:49 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46354x71358006

Review our Community Guidelines