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OVERFORTYEIGHT's Photo OVERFORTYEIGHT Posts: 69
12/10/11 8:52 P

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First official 5k logged today! Proud to have done it and hoping to improve my time next time. Love the phrase i just read: it doesn't matter how slow you go...you're still lapping all the people sitting on the couch! Great encouragent!

Edited by: OVERFORTYEIGHT at: 12/10/2011 (20:56)
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MAIRIROSE's Photo MAIRIROSE Posts: 12
12/7/11 12:31 P

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Feeling like I accomplished something!

No Matter How Slow You Go, You Are Still Lapping Everybody On The Couch.


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LIMASTAR Posts: 6,923
12/6/11 6:08 P

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Feeling great at the end of my run.

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PINKIEJ's Photo PINKIEJ Posts: 111
12/4/11 6:59 P

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ZZZZ's - I sleep wonderfully at night after a good run!

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CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (71,612)
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12/4/11 7:13 A

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YOU!
The reason why you run.

emoticon

Live your life as though you are obligated to make the world a better place. Make a difference today, be the one!


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MOBYCARP's Photo MOBYCARP SparkPoints: (324,169)
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12/3/11 2:09 P

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X-shaped reflective harness for running after dark


- Kevin

"Discipline is remembering what you want. " - David Campbell

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CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (71,612)
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12/1/11 9:06 P

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Woohoo! I did it! Wonderful!

Live your life as though you are obligated to make the world a better place. Make a difference today, be the one!


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MOBYCARP's Photo MOBYCARP SparkPoints: (324,169)
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12/1/11 11:20 A

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vigorous activity


- Kevin

"Discipline is remembering what you want. " - David Campbell

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HORSELOVER54 Posts: 120
11/30/11 4:13 P

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Unrelenting determination to keep running when my body is getting tired.

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CD10259955 SparkPoints: (0)
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11/28/11 9:14 P

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Toned, tired (in a good way), and triumphant each time I reach a new distance goal!!!

CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (71,612)
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11/28/11 7:04 P

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Super and Strong! The feelings that you feel when you meet and exceed your personal running goals and challenges!

Live your life as though you are obligated to make the world a better place. Make a difference today, be the one!


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MOBYCARP's Photo MOBYCARP SparkPoints: (324,169)
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11/28/11 9:43 A

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Resting Heart Rate gets lower when you run routinely.


- Kevin

"Discipline is remembering what you want. " - David Campbell

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HORSELOVER54 Posts: 120
11/28/11 8:08 A

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Quiet morning run - makes it easier to face a busy day ahead

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JOJOPI's Photo JOJOPI SparkPoints: (19,033)
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11/27/11 6:42 P

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Pace yourself!

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OLMACDONA's Photo OLMACDONA Posts: 32
11/27/11 11:29 A

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Optimisim

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MOBYCARP's Photo MOBYCARP SparkPoints: (324,169)
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11/26/11 8:43 A

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Nutrition! You can't out-train a crappy diet.


- Kevin

"Discipline is remembering what you want. " - David Campbell

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HORSELOVER54 Posts: 120
11/25/11 11:10 P

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Motivation

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CD3028098 Posts: 101
11/25/11 5:19 P

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Legs - get shapely and strong!
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Edited by: CD3028098 at: 11/25/2011 (17:19)
HORSELOVER54 Posts: 120
11/25/11 5:16 P

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Kindness - to your body when you challenge yourself but know your limits

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JOJOPI's Photo JOJOPI SparkPoints: (19,033)
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11/23/11 2:04 P

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Jogging emoticon

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SUNNYSIDE20's Photo SUNNYSIDE20 Posts: 63
11/20/11 10:51 P

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Increased endurance!

CD3028098 Posts: 101
11/20/11 2:35 P

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Healthy heart!

JOJOPI's Photo JOJOPI SparkPoints: (19,033)
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11/20/11 10:07 A

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Garmin - bragging can be good sometimes emoticon

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MOBYCARP's Photo MOBYCARP SparkPoints: (324,169)
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11/20/11 8:00 A

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Finish Line - the reason to stop running


- Kevin

"Discipline is remembering what you want. " - David Campbell

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CD9906263 SparkPoints: (0)
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11/19/11 11:30 A

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exhilaration - on crossing the finish line!!

JOJOPI's Photo JOJOPI SparkPoints: (19,033)
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11/19/11 10:11 A

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Dehydration - The reason to run with a bottle of water.

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11/17/11 5:39 P

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clif bars (protein bars) - I like to eat one after a run.

SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (378,549)
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11/17/11 8:48 A

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belt - fuel belt for long runs


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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COACHKRYSTIE's Photo COACHKRYSTIE Posts: 12,318
11/17/11 8:12 A

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A- Adidas shoes

Hugs!
Krystie



Join me weekly for new topics at Sparkpeople Live! Meetings livemind.com/sparkpeople-live
-support-orientation.aspx?rc=lmr18722


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COACHKRYSTIE's Photo COACHKRYSTIE Posts: 12,318
11/17/11 8:11 A

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Lets list from A-Z the things associated with running



Hugs!
Krystie



Join me weekly for new topics at Sparkpeople Live! Meetings livemind.com/sparkpeople-live
-support-orientation.aspx?rc=lmr18722


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