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MIRAGE727's Photo MIRAGE727 SparkPoints: (530,792)
Fitness Minutes: (112,537)
Posts: 17,399
2/10/16 9:50 A

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Hello, Runners!

I am so excited for you! Stay focused on the daily plan.. Find a comfortable pace for you. This plan is intended to strengthen and condition you to run a 5K. Speed comes later.

Please share your progress, questions, concerns, and what you've discovered, on the run in the Forums. Everyone shares and everyone learns from each other.

Feel free to message me anytime.
Once again, I am truly excited for you. Have fun on your run!

Monty
MIRAGE727

Monty, Team Leader
*Spark Florida - The Official Team
*SparkPeople's 5K Your Way Running Challenge
*Rookie Running Group
*Spark Triathlon Team

Upcoming Races:
~Ironman 70.3 Augusta, 92919 Augusta, GA


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