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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
2/24/20 1:58 P

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Looks GREAT, Sharon!

Here's a link to the site:

switch4good.org


And here's a direct link to the recipes!

switch4good.org/food

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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GRAMCRACKER46's Photo GRAMCRACKER46 Posts: 2,232
2/23/20 9:59 A

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Hubby just discovered switch4good.org. Bless his heart. It’s about being dairy free and has many good useable recipes.

Edited by: GRAMCRACKER46 at: 2/23/2020 (10:00)
People! read the INGREDIENTS

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
- Ann Wigmore

Sharon from Florida




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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
2/22/20 11:02 A

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Night, when I was in my 40's, I worked for the police department (not as a cop) but was able to use their gym for free and I did. Many of the women would not go in there to work out. I did not care and always enjoyed the police... there were women cops too! Their trainer worked out a plan for me and I was into weights, etc. I read Muscle and Fitness and even watched body building. I love the human body and what people are able to achieve. I can no longer do things like that but still admire those bodies and those who can.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,474
2/19/20 8:11 P

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Just read this and was blown away, particularly by Robbie Balenger!!!

emoticon emoticon emoticon and on and on....

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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
2/19/20 6:27 P

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10 Plant-Based Athletes Absolutely Crushing It (And What You Can Learn From Their Success)

Pretty positive piece from No Meat Athlete - and some lovely photos of hoomans (if ya like that sort of thing):

www.nomeatathlete.com/10-plant-based
-a
thletes/



emoticon

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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PETALIA's Photo PETALIA SparkPoints: (150,894)
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2/18/20 11:30 A

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In reference to the One Green Planet article about cravings, I've started eating grains again after many years. I've been craving them. I feel like I should say that this stems from a craving for sweet. But, my cravings, I think, are stemming from umami / savory. Hmm... It's winter and I crave savory. I gorge on miso. I think the mountain of millet I just consumed is perhaps from a desire for both sweet and savory. That was an interesting article. Thanks for sharing it.

SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,474
2/11/20 9:03 P

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I had mixed feelings about this article. While it did give some good information on incorporating more veggies and fruits into one's diet, I felt it kind of implied that nutrients might be hard to get. And the 2016 study the writer notes, which stated that incorporating more dairy helps one to get more nutrients, was authored by three members of the Dairy Council and a fourth person who is the owner of a company called Nutrition Impact - a company that helps food companies market their foods with health claims.
But, it did end on a positive note for plant-based, so I was happy to read that.

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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
2/11/20 4:22 P

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Did y'all see this month's SP article about plant-based eating? Woohoo, Spark!


"You've Heard the Term, But What Does Plant-Forward Really Mean?"

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=2585&page=2



emoticon emoticon emoticon



--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
2/1/20 3:14 P

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wfpbvida.com/2019/11/11/a-gu
ide-to-wfp
b-and-other-acronyms/?fbclid
=IwAR3
6reAlk7op0w5hyfYgXBKXOesjwJuDP_c
Du
iG2tjoX83OvmR_WRCLRV8A


Acronyms for plant based eating, in case you didn't know. emoticon

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
1/30/20 10:46 A

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Thanks for the article. I crave all except the savory. Will refer to this often!

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
1/29/20 3:54 P

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From One Green Planet - A Guide to Understanding and Managing Your Food Cravings:


www.onegreenplanet.org/natural-healt
h/
vegan-health/understanding-and-managR>ing-food-cravings/


All-veg options for when you really, really want that bag of chips. :)

emoticon

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
1/16/20 3:22 P

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Link and Podcast: How to cook without eggs!

From the site:

On this episode of "The Exam Room" podcast, you will learn about a number of ways to replace eggs to turn virtually any recipe into a vegan recipe. “The Weight Loss Champion” Chuck Carroll is joined Maggie Neola, RD, who has a whole list egg substitutes to share! Everything from nuts and seeds to fruits and even potatoes!

Dr. Neal Barnard also joins the show to talk about some scrambled science. He and Chuck delve into research showing that the egg industry is sweeping unflattering data about the link between eggs and high cholesterol under the rug or misrepresenting it altogether.

www.pcrm.org/news/exam-room-podcast/
ho
w-cook-without-eggs


--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,474
12/4/19 7:33 P

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I see a couple of people have listed Minimalistbaker, love her site and have tried a number of her recipes, all were delicious.
For people new to or thinking about a plant-based life, there's a 21-day vegan kickstart at the Physician's Committee for Responsible Medicine:
https://kickstart.pcrm.org/en
It gives you recipes for every meal for 21 days, and has videos and articles with nutrition tips. I've made a number of recipes from there and most were very good to great.

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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
9/5/19 6:30 P

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Thank you. I will check it out.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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PETALIA's Photo PETALIA SparkPoints: (150,894)
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9/4/19 11:10 P

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Thank you Linda so much for posting the link to the vegan documentaries. I just finished watching The Witness: Tribe of Heart (2000). I am teary and moved. I didn't know of this 43 minute film before. I found a link to watch it free at www.tribeofheart.org/sr/wit_english.
ht
m


ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
9/4/19 1:28 P

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Here is something I came across. I have never seen or heard of many of these documentaries!

Best Vegan Documentaries:

nutriciously.com/best-vegan-
documentar
ies/


Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
9/3/19 1:53 P

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Thanks for re-posting about Minimalist Baker, Linda. I love her recipes.

Sharon suggested the Pass the Plants blog for recipes as well! Here's the link:

passtheplants.com

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
8/15/19 10:21 A

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Here is a blog that is about vegan baking. Pretty interesting.
minimalistbaker.com/

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
7/23/19 10:43 A

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Thank you. I have wanted to see a cooking show that was vegan.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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MRPEABODY's Photo MRPEABODY SparkPoints: (72,595)
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7/20/19 6:37 P

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Has anyone else watched Laura Theodore the Jazzy Vegetarian on @CREATE (PBS) ? http://jazzyvegetarian.com/recipes/
(The recipes are vegan)


Jackie / Mrpeabody
EST Florida
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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
7/18/19 10:29 A

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This is a vegan blog for recipes mostly, but she has other info.
ohsheglows.com/

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
6/27/19 1:30 P

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If you don't want to read the entire China Study, here is a page that sums it all up.
www.wellandgood.com/good-foo
d/china-st
udy-cheat-sheet-10-things-yo
u-need
-to-know/


Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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MIAMI_LILLY's Photo MIAMI_LILLY SparkPoints: (295,158)
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6/21/19 7:57 A

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Thank you so much! I was wondering how everyone did it...I was so frustrated!



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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
6/21/19 2:35 A

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Thanks so much, Miami! Here's a clickable link:

www.fooduzzi.com/2016/11/buffalo-chickpea-
pizza/#_a5y_p=5946034


The way SP works, you have to remove the 's' from https:// when posting (so it just looks like http://) So frustrating, but now you know the Spark Secret!

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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MIAMI_LILLY's Photo MIAMI_LILLY SparkPoints: (295,158)
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6/15/19 10:18 A

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I made this recipe this week. It was crazy delicious if you like spicy food. I was a buffalo wing freak in my past life so this recipe hit the spot. If you buy store bought pizza dough, it comes together really fast too.
https://www.fooduzzi.com/2016/11/buffalo
-chickpea-pizza/#_a5y_p=5946034



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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
6/9/19 9:58 A

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Here is a good resource for medical research into eating plant based. He wrote a book "How Not To Die" nutritionfacts.org/

Edited by: ICANINSIGHT at: 6/9/2019 (09:59)
Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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PETALIA's Photo PETALIA SparkPoints: (150,894)
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6/4/19 4:18 P

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I get inspired when I look at Jenné Claiborne's recipes at Sweet Potato Soul: sweetpotatosoul.com/ Her Perfect Roasted Sweet Potatoes is sublime and extremely simple to make: sweetpotatosoul.com/2015/02/perfect-
ro
asted-sweet-potatoes.html


NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
6/4/19 3:46 P

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TryVeg.Com has recipes, information and a free, plant-based starter guide! Check them out:

tryveg.com/


emoticon

Do you have something to share? Post a positive resource for the team!
Ideas: a plant-based video, blog, nutrition link, on-line vegan recipe, or inspiration!

Only two guidelines:

1. It must be plant-based
2. It must be positive!

Posters get a goodie from the team and the happiness that comes from helping and inspiring others.

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
5/20/19 11:39 A

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Thanks for sharing!

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (157,706)
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5/19/19 12:21 P

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I had forgotten about that article. I guess they roll back around periodically.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
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LGIOWA's Photo LGIOWA SparkPoints: (176,499)
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5/18/19 11:07 P

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That is a good article.

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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
5/18/19 6:41 P

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Hurray for HOLLYSTORMCLOUD! She's featured in a great SparkPeople article on being a healthful Vegan/Vegetarian. It's totally worth a read if you haven't seen it before:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?ID=2231





It's lonely in this thread. Please help me out by posting some plant-based resources, blogs, and websites!

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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PETALIA's Photo PETALIA SparkPoints: (150,894)
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5/10/19 6:20 P

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I am always interested in anything Thich Nhat Hanh has to say. I especially like the part about how to keep our compassion alive via our way of eating. I feel the truth to that very strongly. Thank you for sharing this.

NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
5/10/19 4:58 P

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Really liked this Spark article on conscious eating. Man, but I could really stand to practice this more often.

htts://www.sparkpeople.com/resource/
nu
trition_articles.asp?ID=2473


Contemplation before meals, from Thich Nhat Hanh:

This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.
May we eat with mindfulness and gratitude so as to be worthy to receive this food.
May we recognize and transform unwholesome mental formations, especially our greed and learn to eat with moderation.
May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
We accept this food so that we may nurture our brotherhood and sisterhood, build our Sangha*, and nourish our ideal of serving all living beings.


*a Sangha is a Buddhist term for community, specifically for monks, nuns and/or lay people who practice and focus on intentionality together.



--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
4/19/19 8:38 P

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BETTYJOH2 Shared the link to the Vegetarian Resource Group:

www.vrg.org/

(This is not a completely vegan website, but has a lot of plant-based tips and separate recipe sections for vegans.)

Thank you, Betty!

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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LGIOWA's Photo LGIOWA SparkPoints: (176,499)
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4/19/19 12:47 P

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I haven't tried baking tofu. I just crumble it up with whatever grains, vegetables, beans, etc. I am having unless I'm using it in an actual recipe. I will have to try this baked recipe.

If you are on Facebook this is a very supportive and fun group: Recipe for Life Community

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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
4/15/19 7:07 P

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Thank you for that share, LGIOWA!

I've added a recipe makeover for baked tofu. Still trying things so if you do it a different way, please let me know. :)

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=3476044


--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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LGIOWA's Photo LGIOWA SparkPoints: (176,499)
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4/14/19 1:38 P

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Dr. Greger's Nutrition Facts site in always informative!

http://nutritionfacts.org/


Another with good recipes:

http://www.plantpurechef.com/

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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
4/12/19 6:51 P

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BETTYJOH2 suggested the quick-meal recipes at pulses.org. looks like some great ideas there!



pulses.org/nap/quick-meal-ideas

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (157,706)
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4/9/19 1:42 P

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I took the veg pledge!
emoticon

This is one of my favorite vegan blogs:
ohsheglows.com/

Edited by: HOLLYSTORMCLOUD at: 4/9/2019 (13:46)
Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
4/8/19 3:45 P

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Take the Veg Pledge! April 22 - 28 recipes, tips, coupons and chances to win prizes!


vegweek.com

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
4/3/19 1:17 A

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So glad you liked it!

Here's a fantastic resource: Minimalist Baker shares, "simple recipes requiring 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare." On the front page now, 5 minute vegan cashew queso. So yummy.


minimalistbaker.com/


Edit to add: she always has nutritional breakdown at the end of each recipe. Bonus!

Edited by: NIGHTGLOW at: 4/3/2019 (01:20)
--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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DONNER69129 SparkPoints: (2,055)
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4/2/19 9:39 P

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I just checked out the Pick Up Limes website and really liked some of the recipes there. Thanks so much for sharing this site!

NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
3/16/19 3:56 P

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Here's a start:

Pick Up Limes is a great resource for recipes, simple nutrition ideas and simple living! We're following her 30 day simplification plan to get rid of stuff in our house right now. She's sunny and inspiring to me.

www.pickuplimes.com/

Posting links: remember to remove the 's' at the end of the "https" when using the "add a link" button in threads. That turns it into a clickable link. Yay.

Edited by: NIGHTGLOW at: 3/16/2019 (15:57)
--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
3/16/19 3:50 P

Community Team Member

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Time to uplift, encourage and inspire team members!

Post a positive resource for a goodie from the team - Such as a plant-based video, blog, nutrition link, on-line vegan recipe, or inspiration!

Only two guidelines:

1. It must be plant-based
2. It must be positive!

Posters get a goodie from the team and the happiness that comes from helping and inspiring others.


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--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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