SP Premium
Walking Guide
Group photo
Author:
BILBY4's Photo BILBY4 SparkPoints: (53,835)
Fitness Minutes: (216,064)
Posts: 2,196
7/3/19 7:40 P

My SparkPage
Send Private Message
Reply
Hi Bruce, wrap up your nut loaf in aluminium foil and bake it in any size dish. Otherwise, small porcelain dishes, eg. for souffles, make great single serve bakeware.
Also, think social. I have a friend who invites 3 friends to lunch on a Sunday. They each make 4 portions of soup. They eat one soup on the day and then divide the rest so each person goes home with 3 soups. Great idea, and doesn't have to be just soup. Also I think the concept of getting together to eat healthy and help each other out with food for the rest of the week is grand.
Alan


 current weight: 224.0 
224
204.75
185.5
166.25
147
CD24770107 Posts: 16
7/3/19 6:02 P

Send Private Message
Reply
Message Removed

MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 980
7/3/19 4:04 P

My SparkPage
Send Private Message
Reply
Tim Kaufman was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties. He was in chronic pain most of his life. By the time he had reached the age of 37 he was addicted to Fentynal, alcohol, and fast food. At over 400 pounds he was unable to perform simple daily tasks. He had many chronic health issues and was almost immobile. He had lost his interest in life and had almost given up. Tim started a journey to regain his health. He started to change one small thing at a time. He is now an athlete that thrives on a plant-based whole food lifestyle and leads a healthy, happy, productive, and very active life that is free of all medications he was once on.

https://fatmanrants.com/

Hope that is inspiration to someone....

MrsLivingwell
McDougall Plan Co-leader

It's not about perfect, it's about effort. Jillian Michaels


Total SparkPoints: 16,307
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
Page: 1 of (1)  

Report Innappropriate Post

Other The Vegan, Plant-Based Life General Team Discussion Forum Posts

Topics:
Last Post:
4/15/2020 9:51:12 AM
7/8/2019 7:18:36 PM
9/22/2019 5:59:47 PM
5/26/2019 11:37:12 AM
7/13/2020 3:57:06 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x71852920

Review our Community Guidelines