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MINNIE's Photo MINNIE Posts: 19,203
7/9/15 1:54 P

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yiche, my pleasure. i do not see the link.
bebarb, thanks.

Edited by: MINNIE at: 7/9/2015 (13:54)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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YICHE12's Photo YICHE12 Posts: 43,272
7/9/15 8:48 A

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Thank you for providing these MINNIE. I will surely try them out. By the way, I have inserted them in the thread where I have all the exercises that I have found.

Lise (pronounced Lees) - GMT (+5 EDT)
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BEBARB149's Photo BEBARB149 SparkPoints: (230,390)
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7/8/15 10:37 P

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You have to leave the s off the https for the link to work here.

www.youtube.com/results?search_query
=f
acerobics


Wow. Looks interesting. I'll check it out when I'm less tired.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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MINNIE's Photo MINNIE Posts: 19,203
7/8/15 10:16 P

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www.youtube.com/results?sear
ch_query=f
acerobics

have you sent us this link. she looks interesting

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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YICHE12's Photo YICHE12 Posts: 43,272
7/3/15 8:47 A

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It works better for me also as I have some exercises on my tablet and do them while watching TV. It's not always possible when I'm in front of my computer as I have so many messages to respond to.

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MINNIE's Photo MINNIE Posts: 19,203
7/1/15 4:00 P

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thanks, lise. you're right. i've found my favorites by now, and the ones i need, especially for apnea.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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BEBARB149's Photo BEBARB149 SparkPoints: (230,390)
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6/1/15 8:19 P

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Thanks. This system works very well for me because I try different exercise when I come across them.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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YICHE12's Photo YICHE12 Posts: 43,272
6/1/15 8:00 P

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For June 2015, I have repeated the same challenge as in May -- your choice of exercises. What I have found over time is that some people do enjoy what I put down and some don't! Therefore, it is best that everyone do what they feel they need to do. I really have to get my exercises going again. Too busy of late...

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MINNIE's Photo MINNIE Posts: 19,203
5/18/15 6:57 P

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yiche, you missed my post cause 2 came in.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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YICHE12's Photo YICHE12 Posts: 43,272
5/18/15 11:49 A

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emoticon

Lise (pronounced Lees) - GMT (+5 EDT)
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BEBARB149's Photo BEBARB149 SparkPoints: (230,390)
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5/18/15 11:02 A

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Wonderful article. Always good to refresh the exercises. Thanks.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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MINNIE's Photo MINNIE Posts: 19,203
5/18/15 12:53 A

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no, not good at all. miss ya'

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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YICHE12's Photo YICHE12 Posts: 43,272
5/11/15 8:37 A

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I looked at the article and I say a big YES! It does work. My oldest daughter was asking me when we were on Facetime how I am managing to have such a smooth neck because the last time I saw her, it was not as it is now. I showed her a few movements. Exercising one's face works, now it's only for me to remember to do mine on a daily basis. I am massaging regularly, but I've been a tad busy to do my facial exercises. Not good!



Lise (pronounced Lees) - GMT (+5 EDT)
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MINNIE's Photo MINNIE Posts: 19,203
5/10/15 10:30 P

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thanks for checking. i don't read my email.

i'm functional, but not really healed. will see surgeon next week. meanwhile i'm exercising.

came to ask you if you knew this site. not sure if it says anything you haven't already said.


www.livestrong.com/article/382900-ex
er
cises-to-tighten-sagging-neck-muscleR>s-and-skin/


Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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YICHE12's Photo YICHE12 Posts: 43,272
4/30/15 7:16 P

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How are you doing Minnie? I know you have had some surgery done so I'm just checking in.

Lise (pronounced Lees) - GMT (+5 EDT)
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HIP-WITCH's Photo HIP-WITCH Posts: 9,644
3/20/15 9:28 P

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Thanks, Lise. I do some of the facial massages on YouTube. So much to choose from!

Edited by: HIP-WITCH at: 3/23/2015 (02:10)
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YICHE12's Photo YICHE12 Posts: 43,272
3/11/15 1:13 P

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It's great having you here with us doing the massages HIPWITCH. When I search the net, I find so many interesting things that we can do for ourselves.

Lise (pronounced Lees) - GMT (+5 EDT)
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YICHE12's Photo YICHE12 Posts: 43,272
3/10/15 11:32 A

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MINNIE - Try massaging your face in the meantime until you can restart your exercise regimen. emoticon

Simply google 'Facial Massaging' and a few of them will show up.

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BEBARB149's Photo BEBARB149 SparkPoints: (230,390)
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3/1/15 10:58 A

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I'm pretty good at remembering to do the exercises but forget to post it. I'll try to do better this time. Wish there were some way for a reminder to show up on my Start page or in my email.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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YICHE12's Photo YICHE12 Posts: 43,272
2/9/15 8:44 A

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Today, I did 5 repetitions of each exercise and the massage felt great afterwards.

Edited by: YICHE12 at: 3/2/2015 (06:10)
Lise (pronounced Lees) - GMT (+5 EDT)
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YICHE12's Photo YICHE12 Posts: 43,272
2/5/15 6:06 P

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Exercise 11 is getting easier by the day. I can now do 20 at a stretch. It's amazing how quickly the muscles learn new moves.

Lise (pronounced Lees) - GMT (+5 EDT)
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YICHE12's Photo YICHE12 Posts: 43,272
2/2/15 5:50 P

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Wow, exercise 11 of this month's challenge is a challenge (big time)! I have begun with doing 10 yesterday, and today I will do 15. Not easy! You feel it in the lower half of the face and neck.

Lise (pronounced Lees) - GMT (+5 EDT)
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MJK0430's Photo MJK0430 Posts: 8,069
12/2/14 6:59 P

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Hi Lise!

I'll be posting again. I usually do what exercise I can during my morning commute but I truly appreciate you and this team!

emoticon

*)
..*) .*) BohoGirl ~ aka Maureen
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and . . . Maureen Minion!!!!


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YICHE12's Photo YICHE12 Posts: 43,272
12/2/14 11:29 A

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I was getting better in November but life just gets in the way at times. Really, the challenge really takes about 6 mins to do. I think we all have 6 mins to spare!

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BERKANAFAIRY's Photo BERKANAFAIRY Posts: 81
12/2/14 11:10 A

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I haven't done any face exercises for the last couple of months, and I can really tell the difference around my eyes. I suffer from bags and dark circles and they are really prominent again. Looking forward to getting back to it, and hopefully seeing an improvement again x



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YICHE12's Photo YICHE12 Posts: 43,272
11/16/14 4:41 P

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I have not been doing my own exercises regularly and my face shows it. Till the end of the month, I will do them religiously.

Lise (pronounced Lees) - GMT (+5 EDT)
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YICHE12's Photo YICHE12 Posts: 43,272
9/24/14 10:22 A

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I thank MOTLEM for giving us those facial exercises! The EE - AR - OH - AR exercises are never easy to do but they sure feel good afterwards.

Lise (pronounced Lees) - GMT (+5 EDT)
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YICHE12's Photo YICHE12 Posts: 43,272
8/3/14 11:44 A

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It sure feels good to be back on the team. This is Day 3 of August and I've done the exercises already. My facial muscles are feeling the strain and that is why I have gone back to the basics of the exercises. Hey, if you feel that the exercises are not challenging enough you can always go to this link and do others!

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=18628x49324R>x40915341


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YICHE12's Photo YICHE12 Posts: 43,272
7/22/14 3:20 P

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I agree with you. I have no time to myself these days and man, my face feels and looks it too!!! I hate putting off for tomorrow, but...

Lise (pronounced Lees) - GMT (+5 EDT)
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/22/14 3:58 A

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I have a prescription. It works 1/2 day and not full day.

Next Month, I am doing my facial exercises. There is a huge difference between the exercise look and the non exercise look.

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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MINNIE's Photo MINNIE Posts: 19,203
7/15/14 1:02 P

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dorothy, they use pepto bismal and an antibiotic for ulcers, i think. good luck.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/14/14 12:50 P

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Glad to hear you are on the mend too Minnie.
DH is doing better - as best as he can at the moment. I have developed an ulcer and have to see a doc about it.

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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MINNIE's Photo MINNIE Posts: 19,203
7/14/14 12:22 P

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thanks, yiche. i'm on the mend. hope you are well. i sort of posted a july challenge for you.

dorothy i hope your husband and you are doing well.

Edited by: MINNIE at: 7/14/2014 (12:24)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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YICHE12's Photo YICHE12 Posts: 43,272
7/4/14 2:42 P

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emoticon Get well soon MINNIE.

Lise (pronounced Lees) - GMT (+5 EDT)
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MINNIE's Photo MINNIE Posts: 19,203
7/3/14 7:01 P

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had oral surgery. must be careful with exercises for some time. good luck to the rest of you.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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MARINEMAMA's Photo MARINEMAMA Posts: 72,028
7/1/14 7:56 A

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emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
6/26/14 10:47 A

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There are grocery companies that will pick out groceries and deliver them - I don't have their names or phone numbers yet

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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YICHE12's Photo YICHE12 Posts: 43,272
6/26/14 7:10 A

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I hear you!! It's not easy taking care of a patient who is still recuperating. My prayers are with you both.

However, I am happy and relieved that the surgery went well for him. Is there anyone around who could help you do the shopping?

emoticon emoticon

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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
6/24/14 3:43 P

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DH had a quadruplet bypass. He came out or operation confused. He tore his breathing apparatus out of him. Then a week later he snipped his way through IV tubes. Now today they are talking about sending him home. I am not ready for this. I was told he wouldn't be ready for another week from now and have been gearing myself for that. But I believe that I can have DH stay in hospital until Saturday this week. Tomorrow I have a medical appt. I have lost 80% of my hearing in left ear and about 60% in my right ear. So they can't force me to stay home or leave DH at home by himself. Thursday is payday, they are telling DH not to lift more than a quart of milk = that means shopping. Homecare mentioned that DH needs a bath seat and bath matt for them to take care of that = more shopping. So this is a bit upsetting all of a sudden he is coming home!

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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YICHE12's Photo YICHE12 Posts: 43,272
6/11/14 7:47 A

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Sorry to hear about that! He's in the right place to be supervised. At least this procedure has now been perfected so you will have him home soon. emoticon

Lise (pronounced Lees) - GMT (+5 EDT)
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
6/10/14 9:22 P

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DH has too much blockage in 3 veins [major veins to heart] to be released from hospital he is at Grace Hospital . As soon as a bed and surgeon in available in St. B. Hospital, DH will have bypass surgery. ASAP.

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
6/9/14 9:14 P

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Thank you for your prayers - I value them.

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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YICHE12's Photo YICHE12 Posts: 43,272
6/9/14 7:16 P

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Glad to hear from you my dear. It is best for him to be hospitalized when one suspects heart problems. Once the tests are done, at least one will know what to do. You are both in my prayers. emoticon

Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
6/9/14 8:27 A

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DH went to see Cardiologist Thursday last week. He was admitted into hospital right after appt. He will be in hospital until some tests have been done. They will go from there what to do. The machinery is backed up with patients waiting. So hopefully he isn't in for long time just waiting for the tests to be done. It would be nice to have whatever needs to be done as soon as possible. Computer too needs to go back to the doctor. Glad I have 3 yr warrantee on this machine. HB hasn't been my best machine.

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
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YICHE12's Photo YICHE12 Posts: 43,272
5/29/14 6:09 A

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Sorry to hear about the computer. At least these days, the server seems to be behaving better (I need to touch wood when I say that). Hope you get it back soon from the computer doctor. emoticon

Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
5/28/14 11:26 P

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Computer back in workshop again. Needed help again.

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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1BEACHWALKER's Photo 1BEACHWALKER Posts: 13,219
5/28/14 9:35 P

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So far like them. But, wow, does my face get sore, especially after the first time in awhile. Like the cheek bones...ow! When you lean your head back on the one for the neck, I don't like to do that for too long...afraid. I had a friend who was star gazing once and kept his neck back too long and wasn't that long either and passed out...had a mini stroke. Maybe he had heart problems. But, I know that I start feeling a bit dizzy if I do.
I appreciate all the links to them. Quite a few out there on Youtube. emoticon emoticon emoticon emoticon emoticon emoticon

Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault




ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
5/19/14 7:51 P

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Thank you.

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
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YICHE12's Photo YICHE12 Posts: 43,272
5/19/14 7:14 P

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My thoughts and prayers are with you both. emoticon

Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
5/19/14 6:08 A

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DH is home. He has meds for Angina. He seems to be doing better now. Will be seeing a cardiologist soon.

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
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