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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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2/13/14 7:33 A

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"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." ~ Thomas Jefferson

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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Posts: 309,828
2/12/14 12:24 P

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"It doesn't matter if you try and try and try again, and fail. It does matter if you try and fail, and fail to try again." ~ Charles Kettering

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/12/14 11:25 A

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If you run into a wall, don't turn around and give up.
Figure out how to climb it, go through it, or work around it.
- Michael Jordan

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/12/14 11:06 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
2/11/14 7:52 A

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"Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~Norman Vincent Peal

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
2/10/14 12:31 P

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"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~ Carl Bard

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/10/14 11:24 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDENZMOM's Photo EDENZMOM SparkPoints: (60,079)
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2/10/14 8:27 A

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Here is motivation:
Canada is #1 in Olympic standings as of this morning!! whoot whoot!

This is my year, as everything else has fallen into place.

Orley
Eastern Time Zone


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YICHE12's Photo YICHE12 Posts: 44,804
2/10/14 4:56 A

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"(A) Man who stand(s) on (a) hill with (his) mouth open will wait a long time for (a) roast duck to drop in."

~ Confucius

In other words, we all have to work to get what we want.

Edited by: YICHE12 at: 2/10/2014 (04:59)
Lise (pronounced Lees) - EDT
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L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/9/14 1:38 P

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It is the quality of our work which will please God
and not the quantity.
- Mohandas (Mahatma) Gandhi

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
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943.75
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3775
YICHE12's Photo YICHE12 Posts: 44,804
2/9/14 1:03 P

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"In the end, it's not the years in your life that count. It's the life in your years."

~ Abraham Lincoln



Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Fall 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
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L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/9/14 12:44 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
2/9/14 12:22 P

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"Age is a question of mind over matter. If you don't mind, it doesn't matter." ~Leroy "Satchel" Paige

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/8/14 6:29 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
2/8/14 5:12 P

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"A laugh is ... a smile that bursts; an instant vacation; a day not wasted; music to the soul; a cheap medicine. The more you laugh the more you live." ~ Anonymous

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/7/14 10:39 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
2/7/14 10:16 P

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"The foolish man seeks happiness in the distance; the wise grows it under his feet." ~ - J. Robert Oppenheimer

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/5/14 9:42 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
2/5/14 7:08 A

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"Laugh when you can, apologize when you should, and let go what you can't change. Life's too short to be anything ... but happy!" ~ Anonymous

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/4/14 11:17 P

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love it............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
2/4/14 2:27 P

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"The distance between who I am and who I want to be is separated only by my actions and words." ~ Anonymous

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/4/14 9:57 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
2/3/14 10:55 A

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"A person without a sense of humour is like a wagon without springs. It's jolted by every pebble on the road." ~ Henry Ward Beecher

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
2/2/14 6:47 P

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love it..................

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
2/2/14 12:38 P

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"The dictionary is the only place where success comes before work." ~ Mark Twain

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
2/1/14 11:43 A

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"We do not stop exercising because we grow old we grow old because we stop exercising." ~ Dr.Kenneth Cooper

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
1/31/14 6:51 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
1/31/14 2:50 P

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"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe." ~ Gail Devers


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
1/31/14 11:13 A

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love it.................

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
1/29/14 1:07 P

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"There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul." ~ Ella Wheeler Wilcox

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
1/28/14 7:42 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
1/28/14 10:09 A

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"To reach a port, we must sail -Sail, not tie at anchor - Sail, not drift." ~ Franklin Roosevelt

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
1/28/14 9:52 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
1/27/14 11:43 P

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"You've got to get up every morning with determination if you're going to go to bed with satisfaction."~ George Lorimer

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
1/26/14 8:16 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
1/26/14 4:23 P

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"Success is the sum of small efforts, repeated day in and day out." ~ R. Collier

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
1/25/14 9:20 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
1/25/14 7:42 P

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"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it." ~ Goethe

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
1/24/14 11:48 A

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The best way to find yourself is to lose yourself in the service of others.
Gandhi

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
1/24/14 6:48 A

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"Don't compare your situation to somebody else's. You're not running their race. You are running Your Own Race." ~ Joel Osteen

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

YICHE12's Photo YICHE12 Posts: 44,804
1/24/14 6:47 A

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"Only the wisest and stupidest of men never change."

~ Confucius

Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Fall 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
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L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
1/23/14 6:52 P

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"To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself a victim. Leave the situation or accept it. All else is madness."
--- Eckhart Tolle

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
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2831.25
3775
ROSIELANE's Photo ROSIELANE SparkPoints: (0)
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1/23/14 7:25 A

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An expert in anything was once a beginner.

(found this poster in my son's grade 7 classroom)

Rose from Ancaster, Ontario, Canada


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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1/23/14 6:53 A

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"Joy is what happens to us when we allow ourselves to recognize how good things really are." ~ Marianne Williamson

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
1/22/14 8:07 P

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love it...............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
0
943.75
1887.5
2831.25
3775
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
Fitness Minutes: (350,702)
Posts: 309,828
1/22/14 2:33 P

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"Success isn't given. IT'S EARNED." ~ Anonymous

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

LEANJEAN6's Photo LEANJEAN6 Posts: 24,597
1/22/14 7:41 A

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move more!

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L*I*T*A*'s Photo L*I*T*A* Posts: 237,128
1/21/14 11:09 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 240
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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1/21/14 7:18 P

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"If you can't fly then run. If you can't run then walk. If you can't walk then crawl. But whatever you do, keep moving." ~ Martin Luther King, Jr.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

YICHE12's Photo YICHE12 Posts: 44,804
1/21/14 10:37 A

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"The expectations of life depend upon diligency; the mechanic that would perfect his work must first sharpen his tools."

~ Confucius

Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Fall 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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