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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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8/6/20 9:36 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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8/5/20 11:37 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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8/4/20 11:58 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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8/3/20 10:54 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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8/2/20 8:55 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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8/1/20 9:40 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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8/1/20 1:55 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/30/20 9:38 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/29/20 11:24 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/28/20 11:36 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/27/20 11:26 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/26/20 11:26 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/25/20 11:09 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/24/20 11:30 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

YICHE12's Photo YICHE12 Posts: 44,804
7/24/20 4:29 P

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Val - I really enjoy your quotes!

Edited by: YICHE12 at: 7/24/2020 (16:30)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Fall 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/23/20 11:58 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/22/20 11:24 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/22/20 1:03 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/21/20 1:40 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/19/20 11:22 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/18/20 10:55 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/17/20 11:16 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/16/20 10:30 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/15/20 10:57 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/14/20 11:45 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/13/20 9:12 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/12/20 10:15 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/11/20 11:40 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/10/20 11:25 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/9/20 11:04 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/8/20 11:33 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/8/20 11:32 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/6/20 10:18 P

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Am I going to be happy with myself after eating this?

Am I really hungry or do I just enjoy the taste or comfort?

Is this food what I planned on eating today?

Do I need a distraction right now to resist this temptation?

If I can't resist this food that isn't on my 'approved list' I will limit myself to only a few bites.


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/5/20 8:59 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/4/20 10:59 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/3/20 9:04 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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7/2/20 11:28 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/1/20 11:03 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/30/20 10:42 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/29/20 9:37 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/28/20 11:05 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/27/20 10:59 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/26/20 10:08 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/26/20 1:34 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/24/20 10:40 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/24/20 12:28 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/22/20 10:47 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/21/20 4:00 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/20/20 1:33 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,262,105)
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6/20/20 12:02 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!


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