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CGEM61's Photo CGEM61 Posts: 1,846
6/1/19 12:30 A

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Very very helpful! Thanks!

I love music!


EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,167,980)
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5/26/19 11:51 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BLAZINGSWORD's Photo BLAZINGSWORD SparkPoints: (32,167)
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5/25/19 8:41 P

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This is an excellent video. The tips are great and worth remembering.

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

�.�*��) �.�*�) �.�*�)
(�. ~ brenda . ~��)
(�.��~ (�.�* ~ (�.�*


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LINDAF49's Photo LINDAF49 Posts: 14,097
8/29/18 11:13 P

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Needed this refresher viewing - reminded me to SLOW DOWN I tried too much my effort yesterday - will go back down to 5 minutes and build up slower!!! But really feeling a need to get this into part of my weekly health routine -

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


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SUSANSKI's Photo SUSANSKI Posts: 6,909
8/26/18 10:13 P

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Nice video. Thanks for sharing that.




Life.
It's Worth Living.
It's Worth Giving.
Choose Life.


And we all lived happily ever after...
~Susan...ski





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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,167,980)
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8/26/18 12:48 P

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Excellent!!!
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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SIMMONSCORNER's Photo SIMMONSCORNER Posts: 2,222
8/25/18 11:42 P

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Thanks for sharing.

DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. https://www.sparkpeople.com/myspark/
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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
8/25/18 4:39 P

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This video has tips on what is too much, too soon, and how to get started with serious health conditions.

www.youtube.com/watch?v=4be2
c8tDveo


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