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5/31/08 8:58 P

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I am blogging my weight loss effort at ibeeric.blogspot.com . I joined sparkpeople for its community and tools. My mission with One a Week is to change my life, lose weight and become healthier by making one change to my behavior each week. Some changes will be big changes; some will be small. In the past I have attempted weight loss, and I have been successful. I threw myself 100% into the effort. I have tried nationally advertised weight loss programs, on one losing 90 lbs. in 4 months. But just as I put 100% effort into the program, when I crashed and burned I crashed and burned 100%

This time, no programs, no diets, no gimmicks. Just one change a week.

Eric -

 Pounds lost: 120.6 
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