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HOPE81's Photo HOPE81 Posts: 1,762
3/11/13 11:25 A

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Great resource! emoticon

"The will to win is worthless if you do not have the will to prepare."
~Thane Yost

I am committed to become healthy, fit and feeling great!
I am worth it.


 current weight: 174.6 
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JIGGILY's Photo JIGGILY Posts: 2,569
3/2/13 3:43 P

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Great information, luckily I quite like a lot of foods in the green zone :) it is just the other food I like too much lol.
Dee x

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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THM_DEB's Photo THM_DEB Posts: 4,396
2/18/13 6:10 A

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Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

My affiliate link:
THM Store (books) - when at the site click on main website where the newer plan books are
store.trimhealthymama.com/#_l_id

THM Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65140




 current weight: 173.0 
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CD914375 Posts: 749
2/17/13 1:11 P

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Thank you for this link! Wonderful information! emoticon

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,346,765)
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Posts: 320,809
2/15/13 12:20 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

THM_DEB's Photo THM_DEB Posts: 4,396
2/15/13 5:03 A

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gilisting.com/easy-gi-diet/

Steps to permanent, stable weight loss emoticon

There are two steps in Easy Low GI Diet weight-loss plan: emoticon

o Step I : During this step, weight reduction, avoid Yellow and Red zone Foods instead focus on eating Green zone Foods that are low G.I. and also low in sugar and fat.

o Step II : Once you've achieved your desired weight, you enter step II, maintenance, and you can start to enjoy Yellow zone foods now and then.


Remember that the Low GI Diet is just one part healthy eating. Don't forget to:

o Eat at regular times
o Eat from a variety of food groups
o Limit sugar and sweets
o Eat less fat
o Include foods high in fiber
o Limit salt, alcohol and caffeine
o Drink plenty of water
o Make regular physical activity part of each day

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

My affiliate link:
THM Store (books) - when at the site click on main website where the newer plan books are
store.trimhealthymama.com/#_l_id

THM Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65140




 current weight: 173.0 
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158.5
151.25
144
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