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JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
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2/18/20 1:35 P

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2/16- 45 min walk & take out garbage
2/17-85 Min total ( 31 min walk & 54 min Zumba)



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
0
48.75
97.5
146.25
195
JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
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Posts: 45,704
2/16/20 4:23 P

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2/11-47 min walk & shovel at work
2/12-65 min walk
2/13-58 min walk at both jobs
2/14- 53 min walk at work
2/15- 20 min walk at work



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
0
48.75
97.5
146.25
195
JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
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Posts: 45,704
2/11/20 1:26 P

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thank you, 2/10- 39 min Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,080,312)
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2/10/20 8:54 P

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And you are doing just that - WTG Janice!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
Fitness Minutes: (92,831)
Posts: 45,704
2/10/20 6:47 A

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2/5-81 min walk & Zumba
2/6-94 min walk at 2 jobs (plus shoveling snow)
2/7-8 min walk at work
2/8- 8 min walk at work
2/9- 25 min walk ( bring out garbage & walk to Sister's)



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
0
48.75
97.5
146.25
195
JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
Fitness Minutes: (92,831)
Posts: 45,704
2/5/20 1:17 P

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emoticon Val
2/4- 44 min walk



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
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48.75
97.5
146.25
195
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,080,312)
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2/5/20 12:44 P

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Jan. 31: 30 min. chair exercising/stepping
Jan. 29: 45 min. chair exercising/stepping
Jan. 28: 50 min. chair exercising/stepping
Jan. 27: 50 min. chair exercising/stepping
Jan. 26: 25 min. chair exercising/stepping
Jan. 25: 50 min. chair exercising/stepping
Jan. 24: 50 min. chair exercising/stepping
Jan. 23: 50 min. chair exercising/stepping
Jan. 22: 40 min. chair exercising/stepping
Jan. 21: 50 min. chair exercising/stepping
Jan. 20: 50 min. chair exercising/stepping
Jan. 19: 40 min. chair exercising/stepping
Jan. 18: 50 min. chair exercising/stepping
Jan. 17: 45 min. chair exercising/stepping
Jan. 16: 50 min. chair exercising/stepping
Jan. 15: 45 min. chair exercising/stepping
Jan. 14: 20 min. chair exercising/stepping
Jan. 13: 55 min. chair exercising/stepping
Jan. 12: 55 min. chair exercising/stepping
Jan. 10: 50 min. chair exercising/stepping
Jan. 9: 55 min. chair exercising/stepping
Jan. 8: 50 min. chair exercising/stepping
Jan. 7: 25 min. chair exercising/stepping
Jan. 6: 45 min. chair exercising/stepping
Jan. 5: 55 min. chair exercising/stepping
Jan. 4: 45 min. chair exercising/stepping
Jan. 3: 50 min. chair exercising/stepping
Jan. 2: 50 min. chair exercising/stepping
Jan. 1: 55 min. chair exercising/stepping





Edited by: EDWARDS1411 at: 2/5/2020 (12:46)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
Fitness Minutes: (92,831)
Posts: 45,704
2/4/20 3:00 P

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1/27-21 min Zumba
1/28-80 min walk
1/29-84 min Zumba & walk
1/30-40 min walk at work
1/31-72 min walk at work
2/1-34 min walk at work
2/2-64 min walk- shopping, bring in pellets, bring out garbage
2/3-44 min walk & Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
0
48.75
97.5
146.25
195
JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
Fitness Minutes: (92,831)
Posts: 45,704
1/27/20 6:36 A

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emoticon , you give me inspiration
1/26-63 min walk ( groc. shopping, bringing in pellets, taking out the garbage)



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
0
48.75
97.5
146.25
195
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,080,312)
Fitness Minutes: (320,540)
Posts: 286,689
1/26/20 11:19 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
Fitness Minutes: (92,831)
Posts: 45,704
1/26/20 7:31 P

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1/19-30 min walk (shopping & taking out garbage)
1/20-47 min Zumba
1/21-57 min walk at work
1/22-64 min Zumba
1/23-19 min walk at work ( I think my Inspire had a problem)
1/24-13 min walk at work
1/25-63 min walk at work




DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
0
48.75
97.5
146.25
195
JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
Fitness Minutes: (92,831)
Posts: 45,704
1/19/20 3:56 P

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1/13-13 min Zumba
1/14-27 min walk at work
1/15-37 min walk
1/16-5 min walk at work
1/17-38 min walk at work
1/18-34 min walk at work



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
0
48.75
97.5
146.25
195
JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
Fitness Minutes: (92,831)
Posts: 45,704
1/13/20 7:18 A

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1/9-27 min walk at both jobs
1/10-64 min walk at work
1/11-43 min total( 12 min Zumba and 31 min walk at work)
1/12-32 min walk/shopping
1/13-
1/14-
1/15-
1/16-
1/17-
1/18-
1/19-
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-
1/29-
1/30-
1/31-





DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
0
48.75
97.5
146.25
195
JANICEONE1's Photo JANICEONE1 SparkPoints: (235,111)
Fitness Minutes: (92,831)
Posts: 45,704
1/12/20 1:12 P

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1/9-27 min walk at both jobs
1/10-64 min walk at work
1/11-43 min total( 12 min Zumba and 31 min walk at work)
1/12-
1/13-
1/14-
1/15-
1/16-
1/17-
1/18-
1/19-
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-
1/29-
1/30-
1/31-




DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 965
0
48.75
97.5
146.25
195
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,080,312)
Fitness Minutes: (320,540)
Posts: 286,689
12/31/19 2:14 P

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Moving more and eating less works!!! We're working on healthy eating, but let's also focus on the other part of the equation as well - moving. So come by as often as you can, and let us know how you are "moving and grooving". Some days will be better than others, but consistency is the key - so "Let's Move"!!!


Edited by: EDWARDS1411 at: 12/31/2019 (14:58)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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