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1/1/15 2:13 P

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apple cinnamon oatmeal, banana muffin, fresh orange, and hot chocolate

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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11/6/14 10:25 P

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! egg, rye toast, butter and some fresh homemade fig jam. A cup of green tea

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11/6/14 2:55 P

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oatmeal raisin cookie; orange juice and a boil egg

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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11/6/14 12:17 P

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ramen

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10/23/14 9:24 A

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dry cereal , orange juice, handful of cashews and vitamins

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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9/25/14 9:35 A

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ramen

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9/18/14 10:20 A

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ramen

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9/17/14 10:09 A

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emoticon emoticon

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9/15/14 10:07 A

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7/12/14 1:32 A

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Hard boiled egg with half a bagel thin with cream cheese and fresh sliced watermelon

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7/11/14 9:55 A

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egg

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7/8/14 9:31 A

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burrito

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7/7/14 11:04 A

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egg

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7/4/14 8:57 A

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egg

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6/30/14 10:02 A

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egg

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6/27/14 10:27 A

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emoticon emoticon

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6/26/14 12:34 P

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Oats & coffee

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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6/24/14 9:49 A

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ramen soup

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6/23/14 1:25 P

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Had 1/2 banana, raspberries, strawberries and blueberries. Also, 1/4 of a small muffin and water.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


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6/20/14 9:50 A

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Not quite breakfast time; however, when it is time to break my overnight fast, I shall be enjoying fried cabbage with a fried egg on top. emoticon



God often guides us through the words of loving friends. Thank you to all who have helped guide me on this incredible lifestyle-change journey here in “Sparkville”!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

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6/19/14 1:39 P

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1 egg scrambled, oatmeal with cinnamon, chunks of apple and 2 TB slivered almonds, 1/4c nonfat milk

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6/16/14 9:30 A

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emoticon

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6/15/14 10:20 A

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oatmeal

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6/14/14 10:15 A

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emoticon emoticon

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6/13/14 5:28 P

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emoticon emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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6/13/14 10:17 A

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emoticon

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6/12/14 10:23 A

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oatmeal

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6/10/14 9:34 A

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oatmeal

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6/9/14 10:10 A

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emoticon emoticon

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6/7/14 9:43 A

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emoticon

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6/3/14 10:35 A

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oatmeal

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6/2/14 10:41 A

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emoticon

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6/1/14 9:21 A

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soft pretzel

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5/31/14 10:07 A

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emoticon

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5/31/14 9:52 A

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Muesli & almond breeze. emoticon emoticon

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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5/30/14 8:47 P

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emoticon emoticon smoothies

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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5/30/14 10:32 A

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emoticon emoticon

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5/26/14 9:27 A

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emoticon emoticon

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5/24/14 10:47 A

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burrito

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5/20/14 10:48 A

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emoticon

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5/16/14 10:15 A

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yes

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5/10/14 10:09 A

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ONE emoticon & P.B.

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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5/9/14 10:12 A

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emoticon emoticon emoticon

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5/7/14 11:04 A

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egg, potatoes

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5/7/14 10:58 A

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Egg McMuffin - My Style = 240 calories

Thomas light multi grain english muffin - 100 cal
Scrambled egg - 80 cal
Velveeta Single - 60 cal

Water with dasani drops - strawberry/kiwi

Sheri


Wake up with determination.
Go to bed with satisfaction.


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5/4/14 11:06 A

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pancakes

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4/19/14 12:26 P

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One slice of French Toast; with real maple syrup. w/ kielbasa. To drink we had fresh cantaloupe; banana; fresh strawberries; broccoli and yogurt smoothie.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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4/16/14 11:39 A

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oatmeal, blueberries, almond breeze, coffee

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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4/16/14 11:04 A

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yes

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4/6/14 4:32 P

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wild berry, kale smoothie with chicken, onions, mushrooms, egg omelet.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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3/25/14 2:27 P

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Kale, onion, bell omelette

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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3/19/14 11:12 A

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turkey bacon & egg smart wrap with chia & flax seed.

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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3/8/14 10:19 A

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apple oatmeal

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3/7/14 12:52 P

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smart egg/greens

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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3/6/14 10:17 A

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hash browns with hot sauce

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3/6/14 9:56 A

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smart wrap eggy/hammy breakfast burrito. 250 calories

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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2/12/14 12:09 P

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2 eggs, pepper bacon, 1 hash brown. coffee

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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2/12/14 9:33 A

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egg potato

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2/11/14 10:03 A

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oatmeal, milk

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2/8/14 10:31 A

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smart wrap with eggs & bacon, coffee

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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2/8/14 9:58 A

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oatmeal, milk

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2/5/14 3:47 P

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Honey Cheerios, coffee, toast

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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2/4/14 10:10 A

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burrito

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2/3/14 9:20 A

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emoticon emoticon emoticon

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2/2/14 3:14 P

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apple oatmeal

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2/1/14 10:38 A

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oatmeal with goodies! Pero grain beverage & I will get a tea for the road on my way to work this morining.. emoticon

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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2/1/14 10:04 A

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oatmeal

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1/29/14 12:34 P

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smart wrap scramble with sausage tvp & lots of veggies.

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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1/29/14 10:04 A

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apple oatmeal

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1/27/14 8:35 P

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oatmeal, clementine, and orange juice

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1/26/14 11:26 A

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muesli, lite soy milk, chia seeds, honey, tea

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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1/24/14 10:23 A

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emoticon emoticon emoticon

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1/22/14 10:31 A

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potato soup

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1/21/14 9:18 P

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water and granola bar

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1/21/14 10:12 A

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soup

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1/20/14 10:14 A

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soup

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1/19/14 9:27 A

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emoticon

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1/17/14 2:27 P

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clementine

IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,933
1/17/14 12:56 P

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We are going to San Marcos today so we will eat out somewhere!

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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1/16/14 10:24 A

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burrito

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1/15/14 12:00 P

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I haven't eaten yet...and I'm HUNGRY...so, I think I'm going to go make it! an egg white omelette and an apple or some blueberries i think! ;)

:) ttfn... :)

Have a Splendiferous Day!



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1/15/14 10:44 A

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Oatmeal, light soy milk, almond slivers, pecan pieces, chia seeds, cranberries. Wheat toast & light laughing cow.for spread

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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1/14/14 10:26 P

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water

TFANDCD's Photo TFANDCD Posts: 339
1/14/14 10:46 A

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i'm going to have an egg white and spinach omelette with just a sprinkle of grated parm cheese on top. :) hmmm... might throw in a bit of tomato too!


:) ttfn... :)

Have a Splendiferous Day!



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1/13/14 10:22 A

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emoticon emoticon emoticon

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1/13/14 9:35 A

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I was planning on oatmeal again, but I'm having a problem getting enough protein in - anyone have any suggestions for adding protein to my oatmeal breakfast without adding alot of calories/fat?

I usually eat 1/2 cup oatmeal, 1 cup Almond Breeze unsweetened vanilla milk, and 1T of real maple syrup.

thanks! :)


:) ttfn... :)

Have a Splendiferous Day!



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1/12/14 9:21 P

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bacon egg and cheese on multi-grain bagel and coffee

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1/12/14 7:13 P

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I had 2 eggs in an omelet, an apple and green tea....

very good.

Keep pressing on....

Pat

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1/12/14 10:52 A

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I am a creature of habit...same as yesterday, 1/2 oatmeal, 1 cup almond milk, 1T real maple syrup. ;)



:) ttfn... :)

Have a Splendiferous Day!



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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (653,083)
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1/11/14 7:39 P

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Half a bagel thin toasted with fresh butter,a thin layer of cream cheese and a thin layer of Monkey butter(made with pineapple, spices etc). Really good and filling

Keep on track


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1/11/14 11:28 A

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1/2 cup oatmeal, 1 cup almond milk and 1T real vermont maple syrup. :) YUM! :)

:) ttfn... :)

Have a Splendiferous Day!



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1/10/14 10:35 P

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I had lunch for breakfast; sandwich and tomato soup

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