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AFERRARI's Photo AFERRARI Posts: 70,151
3/21/13 2:57 P

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Making sure I get my 10 minutes in

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,827
3/21/13 11:28 A

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decrease my back pain

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (518,023)
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3/21/13 7:28 A

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Fitbit to get my steps in....

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
3/21/13 5:13 A

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A challenge to get out of the house 10 minutes sooner! emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
CD13361234 SparkPoints: (23,666)
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3/21/13 2:33 A

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Today I am motivated by knowing I am not going to be inside all day!

MEEMAH2013's Photo MEEMAH2013 Posts: 671
3/20/13 10:56 P

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Came across a really good quote:

Success is the ability to go from one failure to another with no loss of enthusiasm
- Sir Winston Churchill

Gives me hope!

Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3

www.fitbit.com/user/25LQZG


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AFERRARI's Photo AFERRARI Posts: 70,151
3/20/13 6:04 P

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my husband saying that I look better

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,827
3/20/13 10:53 A

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Cholesterol numbers

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (518,023)
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3/20/13 7:34 A

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My psychology students music projects...

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
3/20/13 6:26 A

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Setting some new goals for myself!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
CD13361234 SparkPoints: (23,666)
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Posts: 2,536
3/20/13 4:33 A

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Today I am motivated by the energy of yesterday!

MEEMAH2013's Photo MEEMAH2013 Posts: 671
3/19/13 11:47 P

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Looking at various patter books for crocheting at a small yarn shop and saw that 90% of patterns were only in "misses" sizes. It will be quite a while before I get to that size! And I really haven't learned to adjust patterns well. I have got to get losing inches and toning up.

Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3

www.fitbit.com/user/25LQZG


 current weight: 247.0 
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AFERRARI's Photo AFERRARI Posts: 70,151
3/19/13 2:14 P

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knowing that I will get healthier if I stick with this

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









-RESAMARIE's Photo -RESAMARIE Posts: 2,703
3/19/13 11:48 A

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My rebounder calorie burner! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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-RESAMARIE's Photo -RESAMARIE Posts: 2,703
3/19/13 11:47 A

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I love hearing "My students!"

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


 Pounds lost: 20.0 
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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (518,023)
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3/19/13 8:07 A

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My students

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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CD13361234 SparkPoints: (23,666)
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3/19/13 2:49 A

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Today I am motivated by yesterday's failure!

PANDAEVA's Photo PANDAEVA Posts: 951
3/18/13 8:35 P

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Woke up wanting to try out the dvd's. It was fantastic!

 current weight: 190.0 
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TINYBUBBA1's Photo TINYBUBBA1 SparkPoints: (0)
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3/18/13 5:27 P

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Angela - YOUR post is what motivated me today!! emoticon
emoticon emoticon

Tiny
One pound at a time ...


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AFERRARI's Photo AFERRARI Posts: 70,151
3/18/13 5:05 P

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a fellow worker told me I was looking skinny...LOL....great motivation

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









SUNSHINE_ANGEL1's Photo SUNSHINE_ANGEL1 Posts: 765
3/18/13 4:52 P

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My motivation today is that I feel great. The exercising is really paying off!

Sharon

"I can do all things through Christ who strengtheneth me."


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CD13505329 SparkPoints: (3,582)
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3/18/13 12:31 P

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All the up beat music on my iPod helped me workout for an hour and left me feeling excited and accomplished!

-RESAMARIE's Photo -RESAMARIE Posts: 2,703
3/18/13 11:29 A

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Having my sister here as positive energy! emoticon emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


 Pounds lost: 20.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,827
3/18/13 10:15 A

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Today: to reduce my back pain by doing core exercises

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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-2.5
-5
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
3/18/13 5:08 A

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Getting some much needed assistance! emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
CD13361234 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/18/13 3:44 A

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Today I am motivated that the week starts over and I can beat my personal best!

AFERRARI's Photo AFERRARI Posts: 70,151
3/17/13 4:42 P

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Seeing a great video of my granddaughter

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









CD13434208 Posts: 1,927
3/17/13 2:12 P

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emoticon emoticon I enjoy all these posts, and agree with SHANNONY84 that it is a blessing to have a day of rest. emoticon

CD13505329 SparkPoints: (3,582)
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3/17/13 1:10 P

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Looking back on the 3 drinks I had last night,and the calories they added

-RESAMARIE's Photo -RESAMARIE Posts: 2,703
3/17/13 10:42 A

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It is great to have family support. My sister is doing great on her own but I need you people!
emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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CD13361234 SparkPoints: (23,666)
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3/17/13 9:02 A

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Today I am motivated by the general idea today is rest day!

BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (518,023)
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3/17/13 8:47 A

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Getting the yard shaped up and having fun doing it with one of my grandsons and hubby!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,827
3/17/13 8:40 A

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Keeping up with my 5yr old grand daughter

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
3/17/13 8:13 A

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emoticon ... even though I didn't feel like it when I got on!!


~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
BLONDEE53's Photo BLONDEE53 Posts: 15,618
3/17/13 4:43 A

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The gift of a brand new day!
Oh Avocados! One of my favorite things. I think I'll make a list. emoticon Friends are a blessing! God bless you and yours....

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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REEDWEEB's Photo REEDWEEB SparkPoints: (35,980)
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3/17/13 12:15 A

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My Friend! She helped me have a very healthy lunch today! She even bought avacados and let me have one to try! Love friends like her!! emoticon

You'll only regret it if you don't do it!


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CD13434208 Posts: 1,927
3/16/13 1:13 P

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The emoticon came out! emoticon
emoticon Spring is in the air, and I feel emoticon
emoticon emoticon emoticon emoticon emoticon

SUNSHINE_ANGEL1's Photo SUNSHINE_ANGEL1 Posts: 765
3/16/13 1:09 P

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The Hip Flexor Exercise Blog.

"I can do all things through Christ who strengtheneth me."


 current weight: 241.0 
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FLASUN's Photo FLASUN SparkPoints: (295,609)
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3/16/13 12:49 P

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I'm always motivated for my Saturday nights out.....we go for at least 3.5 hrs of walking and dancing at the Hard Rock Casino/Paradise in Ft. Lauderdale!!! My "Elvis" husband always gets a lot of attention and pictures done with him & I'm just so proud to be by his side!!!

"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 173.4 
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PROUD-GRANDMA's Photo PROUD-GRANDMA SparkPoints: (0)
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3/16/13 12:44 P

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My husband looking at me with that look in his eyes after 25 years of marriage!

Live each moment to its fullest!


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LUNADRAGON's Photo LUNADRAGON Posts: 2,427
3/16/13 12:03 P

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Reading Spark pages, blogs, getting an e-mail from Spark Coach regarding a question I had.

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong
~~~~~~~~~
"One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.


 current weight: 206.2 
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TINYBUBBA1's Photo TINYBUBBA1 SparkPoints: (0)
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3/16/13 10:31 A

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Ditto!

Tiny
One pound at a time ...


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
3/16/13 9:35 A

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Seeing the scale move downward this morning emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (518,023)
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3/16/13 9:13 A

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3/15- The wonderful spring like weather motivated me to get my bike out and go for a ride... AWESOME!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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CD13361234 SparkPoints: (23,666)
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3/16/13 8:52 A

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Today my motivation is yesterdays success!

TINYBUBBA1's Photo TINYBUBBA1 SparkPoints: (0)
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3/15/13 11:52 P

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FRAN533 -

To get your Spark Solution icon, please visit this page:
sparkpeople.com/sparksolution/pre-order-
gi
fts.asp
Click on the image of the book (in the yellow box).
It will then appear on your Message Board posts.

Tiny
One pound at a time ...


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AFERRARI's Photo AFERRARI Posts: 70,151
3/15/13 10:18 P

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looking forward to the weekend and knowing I can do this

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









SPARKFRAN514's Photo SPARKFRAN514 Posts: 65,376
3/15/13 9:18 P

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I ordered the new book and I am enjoying Spark coach.
how do you get the icon saying you ordered the book?

Edited by: SPARKFRAN514 at: 3/15/2013 (21:19)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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CD2099553 Posts: 513
3/15/13 8:02 P

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That it was Friday and I am off for two days. Getting the laundry done and will have the weekend free. emoticon

CD13434208 Posts: 1,927
3/15/13 6:30 P

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emoticon emoticon emoticon emoticon
Going grocery shopping and only buying the GOOD foods...I am getting better at it and even hubby is liking the fresh foods emoticon and lack of processed foods. emoticon


Edited by: CD13434208 at: 3/15/2013 (18:51)

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