Welcome to SparkPeople and our Team!
You're gonna LOVE the SPARK! It's the BEST place on the 'net for reclaiming one's health & wellness! Step by step, you can accomplish WONDERFUL things!
Sone helpful links:
Getting Started:
Where to Start?
www.sparkpeople.com/myspark/get_star
te
d.asp SparkPeople Community Guidelines
The Spark is a truly wonderful place to be!
Read all about it here:
www.sparkpeople.com/resource/motivat
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n_articles.asp?id=349 An Overview of the SparkPeople Community
Finding and Using the SparkTeams, SparkPages and Message Boards
www.sparkpeople.com/resource/motivat
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n_articles.asp?id=1179 SparkTeam "How To" Guide
Tips for Using Your SparkTeam Page
www.sparkpeople.com/resource/motivat
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n_articles.asp?id=949 A Beginner's Guide to the SparkPeople Message Boards
www.sparkpeople.com/resource/motivat
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n_articles.asp?id=374 A Guide to Posting in SparkTeams & Message Boards
www.sparkpeople.com/resource/motivat
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n_articles.asp?id=538 How To Use The SparkPeople Fitness Tracker
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157 SparkPeople Help Desk
Frequently Asked Questions
www.sparkpeople.com/myspark/faqs.asp Finding & Using SparkPeople's Tools:
Calorie Counter, Recipes, Weigh-In
Find 'Em, Use 'Em, Love 'Em!
www.sparkpeople.com/resource/motivat
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n_articles.asp?id=730 Top 10 Activities for New SparkPeople Members
www.sparkpeople.com/resource/motivat
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n_articles.asp?id=571 Check out the Featured SparkTeams!
www.sparkpeople.com/resource/motivat
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n_articles.asp?id=580 Stick with the SPARK and we'll ALL reach our goals TOGETHER! Heartily second that wish for better weather...there's nothing that SPARKS me like being outdoors!
Don
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha