SP Premium
Walking Guide
Group photo
Author:
PENNI68's Photo PENNI68 Posts: 5,400
11/13/18 1:16 P

My SparkPage
Send Private Message
Reply
Welcome and best of luck to you!! It is much more sustainable than anything I have ever tried!!



Penny - New York


 Pounds lost: 3.6 
0
17.25
34.5
51.75
69
SPIEGY's Photo SPIEGY Posts: 1,825
11/12/18 10:33 A

My SparkPage
Send Private Message
Reply
Hi, Katikoht, welcome! emoticon emoticon

5:2 has been very manageable for me for nearly 2 years now, and it definitely sounds like it may be easier with a travel schedule like yours. I think we have all found it easier to do our 2 days when we plan our food for that day in advance so we're not scrambling (while we're hungry!) to find something that fits in that day's calorie budget.

Good luck and I look forward to seeing you in the chat whenever you have a chance to drop by and let us know how it's going!

emoticon

"When the blues whomp you up on the side of the head, throw them to the floor and kick them out the door..." -- the B'52s

Phyliss in NJ


 Pounds lost: 51.0 
0
25.25
50.5
75.75
101
KATIKOHT's Photo KATIKOHT Posts: 658
11/12/18 10:28 A

My SparkPage
Send Private Message
Reply
Hi, I've been unsuccessful with 16:8 - hard for me to stay with it 6 days a week. So I researched and am going to commit to 5:2. I travel a lot for work, and work dinners... it may be much more manageable to do 5:2 and just pick my (2) days around my schedule. If its a week of no travel, I'll do Mon/Thur. This week I have travel, so I'm doing Mon/Wed. Wed. is my travel day, but I don't have any commitments involving food till Thur. My hairdresser did 5:2 and lost 40 pounds and is maintaining. Glad to find a forum for some support. Have a good day!

 current weight: 174.3 
183
174.25
165.5
156.75
148
Page: 1 of (1)  

Report Innappropriate Post

Other 5:2 Intermittent Fast Diet General Team Discussion Forum Posts

Topics:
Last Post:
10/15/2018 7:56:31 PM
10/17/2019 4:27:48 PM
12/11/2018 10:30:00 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61583x70416956

Review our Community Guidelines