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ECOAGE's Photo ECOAGE Posts: 12,713
12/11/18 10:30 A

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It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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SPIEGY's Photo SPIEGY Posts: 1,824
12/11/18 10:03 A

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Thanks for this! emoticon

"When the blues whomp you up on the side of the head, throw them to the floor and kick them out the door..." -- the B'52s

Phyliss in NJ


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ECOAGE's Photo ECOAGE Posts: 12,713
12/10/18 1:05 A

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It has been surprisingly difficult to find planning ideas for vegetarians using the 5:2 Intermittent Fast Diet. I don't want to lose track of the few that I found. I hope others find this list helpful. Join me and add to this list. I hope lots more websites and books are found and this becomes a much longer list.

COOKBOOK 5:2 Vegetarian, Over 100 Easy Fasting Diet Recipes by Celia Brooks (published 2013)

5:2 Diet: Delicious Vegetarian Recipes For Fast Days by Celia Brooks for The Huffington Post UK, updated 1/25/2014
www.huffingtonpost.co.uk/2014/01/09/
5-
2-vegetarian-diet-recipes-fast-days-R>500-calories_n_4568518.htmlguccounte
r=
1&guce_referrer_us=aHR0cHM6L
y93d3c
uZ29vZ2xlLmNvbS8&guce_re
ferrer_cs=
Rkkd4bmHfFqr7B0XbSJ15A


5:2 Vegetarian by Celia Brooks: Basics, Tips & Advice
5-2veg.tumblr.com/basics

Tinned Tomatoes, The Scottish Vegetarian by Jacqeline Meldrum: a whole big section with lots of 5:2 recipes & plan description
www.tinnedtomatoes.com/p/52-diet.htm
l


5:2 Diet for Vegetarians on Facebook managed by Jacqeline Meldrum
www.facebook.com/52dietforvegetarian
s/


BBC Food
5:2 diet recipes (not all vegetarian)
www.bbc.com/food/diets/intermittent_
5-
2_diet

vegetarian recipes (not all 5:2)
www.bbc.com/food/diets/vegetarian
low-calorie recipes (not all vegetarian)
www.bbc.com/food/diets/low-calorie_d
ie
t


5:2 Fasting Diet Vegetarian Meal Plan www.thefastingdietplan.com/informati
on
/vegetarian-meal-plan/


Vegan Recipe Club 5:2 Fast Diet
www.veganrecipeclub.org.uk/meal-type
/5
2-fast-diet


It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 November Minutes: 203
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