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Walking Guide
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DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
4/5/20 8:48 A

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100-93-90

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
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Posts: 68,860
4/4/20 3:36 P

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100,100,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
4/4/20 10:20 A

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100-92-90 (Missed the Omega 3 questions)

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
4/3/20 5:07 P

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100,100,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
4/3/20 8:05 A

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100, 100, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
4/2/20 6:08 P

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100,100,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
4/2/20 8:02 A

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100, 100, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
4/1/20 9:51 P

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100,100,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
4/1/20 7:58 A

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100, 100, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/31/20 6:18 P

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100,99,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/31/20 9:42 A

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75. 96, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
3/31/20 8:49 A

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100-95-90

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/30/20 3:53 P

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100,99,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/30/20 7:30 A

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100, 96, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/29/20 10:18 A

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100,99,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/29/20 9:36 A

My SparkPage
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100, 96, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/28/20 12:45 P

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100,99,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/27/20 4:11 P

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100,99,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/26/20 4:21 P

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100,99,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
3/26/20 1:54 P

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100-96-90

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/25/20 4:31 P

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100,99,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/25/20 9:49 A

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60, 96, 92...My guesses weren't too good today!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
3/25/20 12:17 A

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100,97,91

Whatever It Takes!!


 current weight: 274.0 
277
273
269
265
261
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/24/20 3:11 P

My SparkPage
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100,99,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
3/24/20 10:39 A

My SparkPage
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100-95-90

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,029
3/24/20 8:24 A

My SparkPage
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100, 98, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/23/20 3:38 P

My SparkPage
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100,99,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/23/20 7:07 A

My SparkPage
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100, 98, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/22/20 12:46 P

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100,99,90


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
3/22/20 9:37 A

My SparkPage
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100-95-90

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
3/22/20 2:32 A

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75,98,91

Whatever It Takes!!


 current weight: 274.0 
277
273
269
265
261
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/21/20 10:20 A

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75,98,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
3/21/20 8:39 A

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100-94-90

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/20/20 11:49 P

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100,100,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/20/20 7:30 A

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100, 98, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/19/20 10:37 P

My SparkPage
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100,100,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/19/20 8:13 A

My SparkPage
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100, 98, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/18/20 6:59 P

My SparkPage
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100,100,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/18/20 8:24 A

My SparkPage
Send Private Message
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100, 98, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/17/20 10:45 P

My SparkPage
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100,100,90

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/17/20 8:44 A

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100, 98, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 15,029
3/16/20 8:39 A

My SparkPage
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100, 98, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/16/20 5:13 A

My SparkPage
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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/15/20 5:05 P

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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
3/15/20 10:49 A

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100-93-90

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/14/20 4:10 P

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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/14/20 8:32 A

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100, 97, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 15,029
3/13/20 8:04 A

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100, 97, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/13/20 7:57 A

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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/12/20 7:22 P

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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/12/20 7:25 A

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100, 96, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/11/20 5:08 P

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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/11/20 8:05 A

My SparkPage
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100 96, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
3/10/20 10:59 A

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100-94-90

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/10/20 7:54 A

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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PLMITCH's Photo PLMITCH Posts: 15,029
3/10/20 7:45 A

My SparkPage
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100, 95, 92

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/9/20 3:46 P

My SparkPage
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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
3/9/20 9:20 A

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60% - 93% - 90%

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
3/9/20 12:55 A

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100,100,91

Whatever It Takes!!


 current weight: 274.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/8/20 5:07 P

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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
3/8/20 10:58 A

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100-100-90

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/7/20 1:25 P

My SparkPage
Send Private Message
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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
3/7/20 12:41 A

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100,100,91

Whatever It Takes!!


 current weight: 274.0 
277
273
269
265
261
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,807
3/6/20 8:32 A

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100-100-90

"Most of life's failures are people who did not realize how close they were to success when they gave up."
ADKISTLER's Photo ADKISTLER SparkPoints: (557,946)
Fitness Minutes: (424,658)
Posts: 68,860
3/6/20 8:12 A

My SparkPage
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100,100,89

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
3/5/20 9:07 P

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100,100,91

Whatever It Takes!!


 current weight: 274.0 
277
273
269
265
261
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