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PLMITCH's Photo PLMITCH Posts: 14,754
12/11/19 7:27 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
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270
360
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
12/11/19 12:27 A

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amys Mexican casserole

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PLMITCH's Photo PLMITCH Posts: 14,754
12/9/19 8:11 A

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V-8, Yogurt / blackberries / Kashi cereal and a WW sandwich thin with a smear of fresh ground peanut butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
12/9/19 2:48 A

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toast and pb, eggs, fried yellow potatoes

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PLMITCH's Photo PLMITCH Posts: 14,754
12/4/19 8:14 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
12/4/19 12:12 A

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Peanut butter on thin seed bread toast, hummus on thin seed bread toast

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 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,754
12/2/19 9:27 A

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V-8, Yogurt / blackberries / Kashi cereal and a WW sandwich thin with a smear of fresh ground peanut butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
11/30/19 10:06 A

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Coffee and Banana Nut Bread

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,754
11/27/19 8:25 A

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V-8, tuna melt.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
11/27/19 1:22 A

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senior omlette with mushrooms, broccoli, onion and hash browns and an English muffin

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DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
11/26/19 9:26 A

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Coffee only Ö. so far.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,754
11/26/19 8:48 A

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V-8 and "Egg McMitchell"

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
11/24/19 10:28 A

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muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
11/24/19 5:47 A

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scrambled eggs and fried russet potatoes w/ketchup

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DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
11/22/19 9:27 A

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Cheese Danish and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
11/20/19 11:54 P

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For Patrick, V8 would probably be a lot better if you could make it yourself.

Natural Peanut butter on seed toast.

Edited by: WEARINGTHIN at: 11/21/2019 (00:49)
Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,754
11/20/19 2:33 P

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Tuna melt and a medium apple. For reasons I don't understand V-8 has not been sounding good.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
PLMITCH's Photo PLMITCH Posts: 14,754
11/18/19 11:36 A

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Yogurt / blackberries / Kashi cereal and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
PLMITCH's Photo PLMITCH Posts: 14,754
11/17/19 1:20 P

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V-8, fiesta omelet, buttermilk biscuit.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
PLMITCH's Photo PLMITCH Posts: 14,754
11/16/19 10:39 A

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SALMON SATURDAY! Also a medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
PLMITCH's Photo PLMITCH Posts: 14,754
11/15/19 8:53 A

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V-8, blackberries / Kashi Crunch cereal / Dannon Oikos vanilla yogurt all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
11/15/19 12:20 A

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scrambled eggs, pan fried potatoes, seed toast w/apricot preserves

Whatever It Takes!!


 current weight: 274.0 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
11/13/19 1:57 P

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Cin. roll and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,754
11/13/19 10:25 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
11/12/19 9:16 A

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Muffin and coffee, followed two hours later with a banana

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,754
11/12/19 8:11 A

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Itíll be the blackberries / vanilla yogurt / Kashi Crunch cereal mix and a WW sandwich thin with a smear of fresh ground almond butter on top.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
11/10/19 8:15 A

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
11/10/19 1:08 A

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Korean dumpling with a soy vinegar sauce

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WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
11/7/19 5:20 A

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3 scrambled farm fresh eggs, seed bread toasted with simply fruit

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DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
11/5/19 7:25 A

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First breakfast was a cherry turnover.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
11/5/19 1:44 A

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boneless chicken thigh, green beans, 1/2 baked potato w/yogurt.

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WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
11/2/19 3:09 A

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eggs over easy, bacon, hash browns, English muffin

Whatever It Takes!!


 current weight: 274.0 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
11/1/19 12:26 A

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mixed nuts and a small amount of mac and cheese

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 current weight: 274.0 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
10/31/19 12:35 A

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Eggs sunny side up and fried yellow potatoes.

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DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
10/29/19 7:01 A

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mini cinnamon rolls

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,754
10/27/19 5:10 P

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We have 3 favorite breakfast places in Myrtle Beach, but Johnny D's, where we went today, is my personal favorite. DW had a crab omelet, and I had a brisket skillet!



Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
10/25/19 7:28 A

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English muffin with egg and a banana with coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
10/25/19 12:17 A

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brat, potato salad, seed bread, mustard

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DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
10/17/19 9:39 A

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cantaloupe and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
10/17/19 12:39 A

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Mexican tortilla casserole w/black beans

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PLMITCH's Photo PLMITCH Posts: 14,754
10/15/19 10:05 A

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V-8, "Egg McMitchell" with a new wrinkle -- instead of butter / margarine on my English muffin, I used smashed avocado! I had smashed avocado on some bread at brunch on Saturday and LOVE IT! Also had 3 clementines!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
10/15/19 12:18 A

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peanut butter on toast and broccoli sunshine salad

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 current weight: 274.0 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
10/14/19 12:08 A

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potatoes and eggs

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WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
10/12/19 12:27 A

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Mushroom and Swiss burger, small French fries

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 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,754
10/11/19 10:07 A

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V-8, blackberries / Kashi cereal / Dannon Oikos vanilla yogurt, and a WW sandwich thin with a smear of fresh ground peanut butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
10/11/19 12:46 A

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eggs, potatoes, toast and hummus.

Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,754
10/9/19 7:51 A

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V-8, tuna melt, green grapes.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
10/9/19 7:02 A

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coffee and scone

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,754
10/5/19 10:39 A

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SALMON SATURDAY! Been awhile! And munching on some green grapes.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
PLMITCH's Photo PLMITCH Posts: 14,754
10/4/19 3:55 P

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Egg white omelet with cheese, mushrooms, scallions and a banana pepper on the inside, bacon, oven roasted potatoes, and a mini croissant.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
10/4/19 8:58 A

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Panera scone and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,754
10/3/19 7:16 A

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Planning to pick up a breakfast sandwich at Wawa...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
10/3/19 6:55 A

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banana and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
10/2/19 7:03 A

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banana and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,754
10/1/19 9:41 A

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V-8, DW says today's breakfast needs to be called "McB" as she purchased cappacola ham and horseradish cheese -- pretty darn good but pretty darn spicy! This may require another antacid chewable later today!

emoticon

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
9/30/19 2:26 P

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Two mini donuts and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,754
9/30/19 7:54 A

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V-8, blackberries / vanilla yogurt / kashi golean crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


354 Maintenance Weeks
0
90
180
270
360
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
9/28/19 1:09 A

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mixed nuts, cheese spread and toast, pb sandwich toasted w/dill pickles.

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WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
9/27/19 12:07 A

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eggs over easy, pan fried potato, ham steak.

Whatever It Takes!!


 current weight: 274.0 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
9/26/19 11:25 A

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Thursday: banana and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
9/25/19 10:26 A

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cookie and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
9/25/19 5:49 A

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eggs over easy, ham steak, hash browns, English muffin

Whatever It Takes!!


 current weight: 274.0 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 35,047
9/24/19 7:25 A

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
9/24/19 1:08 A

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eggs over easy, pan fried potato, ham steak

Whatever It Takes!!


 current weight: 274.0 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 9,961
9/23/19 12:07 A

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farm fresh eggs over easy, pan fried russet potato

Whatever It Takes!!


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