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DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
11/22/20 10:35 A

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English muffin, egg and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
11/16/20 8:39 A

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Muffin and black coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
11/15/20 9:00 A

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Black coffee and almond-cranberry thins

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
11/11/20 7:59 A

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muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
11/3/20 11:17 A

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V-8, and a new variation on “Egg McMitchell” — this is like “McMitchell Mexican Benedict”



Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
10/29/20 7:45 A

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V-8, eggs sunny side up, bacon, oven roasted potatoes, and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
10/23/20 8:35 A

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V-8, fresh blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
10/22/20 12:36 P

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V-8, fresh eggs sunny side up with green chili and shredded cheddar cheese on top, oven roasted potatoes, bacon, and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
10/13/20 7:26 A

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No V-8 today — need to get to the store — but it is “Egg McMitchell” day! Also an apple...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
10/12/20 7:23 A

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V-8, fresh blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of almond butter from BJ’s. Not sure how it will compare to the fresh stuff but will find out soon...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
10/9/20 9:06 A

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V-8, fresh blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.


Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
10/5/20 9:18 A

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V-8, fresh blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/30/20 10:34 A

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V-8, tuna melt, large apple. It has been a few months since I have made a tuna melt for breakfast. Broiler in the new oven worked great!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/26/20 9:17 A

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SALMON SATURDAY! Also some kiwi fruit...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/25/20 7:58 A

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V-8, frozen blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/22/20 5:56 P

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V-8 and a Belvita!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/21/20 8:21 A

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V-8, frozen blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
9/19/20 10:58 A

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One mug of black coffee, dry toast, 2 poached eggs

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
9/17/20 7:41 A

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V-8, eggs over easy with some green chili on top, bacon, oven roasted potatoes, and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/16/20 8:59 A

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V-8, a Wawa turkey sausage and egg croissant, and a hash brown.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
9/15/20 10:44 A

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Black coffee and cinnamon muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
9/15/20 8:23 A

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V-8, WW English muffin with a smear of fresh ground peanut butter, and a medium apple if it is still good. If not, I have some golden kiwi to have.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
9/14/20 9:10 A

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coffee and roll

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
9/14/20 8:05 A

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V-8, frozen blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Edited by: PLMITCH at: 9/14/2020 (08:05)
Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/13/20 9:27 A

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I think we are staying in for breakfast, so maybe some scrambled eggs and toast. Keeping it simple today...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/11/20 4:20 P

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V-8, frozen blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a plain bagel thin with a smear of fresh ground peanut butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/10/20 10:09 A

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V-8, eggs sunny side up with some Hatch green chile and Mexican cheese on top, bacon, a leftover hash brown (that I warmed up too much in the microwave!), and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/9/20 9:49 A

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V-8, frozen blackerries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
9/8/20 8:44 A

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V-8 and leftover breakfast from Sunday. The omelet I got was HUGE!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
9/6/20 11:18 A

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black coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
8/31/20 3:39 P

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V-8, frozen blackberries / Dannon Triple Zero Oikos vanilla yogurt / Kashi Crunch cereal.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
8/30/20 11:45 A

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
8/30/20 11:15 A

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SALMON SUNDAY! Also a medium apple....

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
8/29/20 11:46 A

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coffee, waffles, bacon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
8/28/20 8:52 A

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muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
8/27/20 10:18 A

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V-8, a fresh peach, and a plain bagel thin with a smear of butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
8/22/20 12:35 P

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
8/22/20 9:39 A

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A turkey sausage, egg, and cheese croissant, hash brown, and a vanilla yogurt and strawberry parfait.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/19/20 10:23 A

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A bowl of blueberries and frozen blackberries, Activia vanilla yogurt, and Kashi Crunch cereal all mixed together.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/18/20 7:57 A

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Yesterday we picked up some Duck Doughnuts after we set up the wire transfer for closing. Duck Doughnuts started out in the Outer Banks town of Duck, NC, and are known for their freshly made to order doughnuts. We got a dozen, and I’ll have one or two of those bad boys for breakfast along with some fruit. Hopefully this time next week I will be whipping up some Egg McMitchell’s!

emoticon

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/17/20 12:09 P

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V-8, blueberries / blackberries / blueberry yogurt / Kashi Crunch cereal.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/16/20 9:00 A

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V-8 and some Belvita snacks before I go out running. I might have something else when I get back.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/15/20 1:22 P

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V-8 and a really yummy fruit danish!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/14/20 9:51 A

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V-8, fresh peach bread, and fresh strawberries / blueberries / Kashi Crunch cereal / Chobani vanilla yogurt.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
8/13/20 10:30 A

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Black coffee and a pastry.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
8/13/20 10:05 A

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V-8, a bowl of blueberries and strawberries, and an English muffin with a smear of peanut butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/12/20 8:06 A

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V-8, frozen blackberries / Chobani yogurt / Kashi Crunch cereal, and an English muffin with a smear of peanut butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/10/20 10:37 A

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A Wawa breakfast sandwich and a hash brown.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/6/20 2:16 P

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A Wawa breakfast sandwich and a hash brown.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/5/20 11:06 A

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A very yummy blueberry muffin from a local bakery!

emoticon

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
8/3/20 8:24 A

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V-8, blueberries / blackberries / Chobani vanilla yogurt / Kashi Crunch cereal all mixed together. I might have an English muffin after that.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
8/2/20 11:38 A

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Sun.: Biscuit and Coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
8/1/20 9:06 A

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
7/30/20 4:50 P

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V-8, some leftover sausage egg casserole, and an English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
7/29/20 8:01 A

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V-8, frozen blackberries / Chobani vanilla yogurt / Kashi Crunch cereal all mixed together, and an English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
7/27/20 5:46 P

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Back to Wawa for a turkey sausage croissant, hash brown, and coffee.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
7/25/20 11:19 A

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Breakfast casserole, fresh blueberries and kiwi, and an English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
7/24/20 3:29 P

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Wawa breakfast croissant and a hash brown.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
7/23/20 3:15 P

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V-8, Wawa breakfast croissant and a hash brown.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
7/18/20 10:12 A

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Cinnamon Roll and cup of coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
7/15/20 10:53 A

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V-8, Wawa breakfast croissant and a hash brown.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
7/8/20 9:58 A

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V-8, chicken melt, blueberries

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
7/7/20 11:22 A

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"Egg McMitchell", medium fresh peach.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
7/1/20 8:08 A

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V-8, tuna melt, and a bowl of fresh strawberries and blueberries.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
6/27/20 9:36 A

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Sat" coffee and Danish

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
6/26/20 9:13 A

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
6/24/20 9:16 A

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V-8, 1/2 of a pretzel bagel with a smear of fresh ground almond butter, and mixed berries / Kashi Crunch cereal / Chobani vanilla yogurt.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/23/20 3:30 P

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Not our typical Tuesday breakfast...A cinnamon raisin bagel thin with a smear of whipped cream cheese and some fresh berries. Oh yes and my daily V-8...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,743
6/23/20 5:33 A

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Vegetarian pizza w/anchovies

Whatever It Takes!!


 current weight: 271.0 
277
273
269
265
261
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
6/21/20 10:11 A

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Coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
6/20/20 10:08 A

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SALMON SATURDAY! Also a bowl of fresh strawberries and blueberries.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/19/20 10:18 A

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V-8, fresh blueberries / Chobani vanilla yogurt / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/18/20 9:10 A

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V-8, two farm fresh eggs sunny side up with green chili and shredded cheese on top, scrapple, oven roasted potatoes, and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/15/20 11:38 A

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V-8, a mixture of fresh blueberries and strawberries with vanilla yogurt and Kashi Crunch cereal mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
6/14/20 12:18 P

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
6/11/20 11:05 A

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V-8, 2 farm fresh eggs sunny side up, farm fresh bacon, oven roasted potatoes, and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/10/20 7:46 A

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V-8, tuna melt, fresh berries...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/9/20 9:53 A

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V-8, "Egg McMitchell", and a bowl of strawberries and blueberries.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/8/20 10:43 A

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V-8, fresh strawberries & blueberries / Kashi GoLean Crunch cereal / Chobani vanilla yogurt all whipped together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/6/20 8:03 A

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SALMON SATURDAY! Also some fresh strawberries & blueberries.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/5/20 3:11 P

My SparkPage
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V-8, fresh strawberries & blueberries / Kashi GoLean Crunch cereal / Chobani vanilla yogurt all whipped together, and a WW English muffin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/4/20 7:22 A

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V-8, 2 farm fresh eggs sunny side up, bacon, oven roasted potatoes, and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
6/3/20 2:00 P

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V-8, a Wawa bacon, egg and croissant Sizzli and a hash brown.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
6/3/20 9:08 A

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Coffee, muffin and then fresh fruit during my morning round of golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
6/2/20 10:31 A

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V-8, cinnamon raisin bagel thin with some whipped cream cheese, and finished some fresh blueberries. Wasn't feeling up to an egg mcMitchell today.

emoticon

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
5/30/20 10:38 A

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SALMON SATURDAY! Along with some fresh strawberries and blueberries, and of course my morning V-8!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
DENNISBISHOP's Photo DENNISBISHOP Posts: 40,390
5/29/20 8:50 A

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Bear claw and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,553
5/28/20 8:52 A

My SparkPage
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V-8, two eggs sunny side up, bacon, oven roasted potatoes, and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
PLMITCH's Photo PLMITCH Posts: 15,553
5/27/20 9:49 A

My SparkPage
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V-8, tuna melt, and a bowl of fresh blueberries and strawberries.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


405 Maintenance Weeks
0
105
210
315
420
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