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Walking Guide
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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
3/14/20 11:26 A

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A fresh air walk is on my schedule for today

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
2/16/20 9:40 A

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yup, I did

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
8/14/19 8:50 P

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Lots of walking on the golf course

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/23/19 10:17 A

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If the rain holds off, an afternoon walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/21/19 9:51 A

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Not today

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/12/19 6:00 P

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Friday golf

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/6/19 11:51 A

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Sat. Walked the Dog and took out the garbage and recycle bins!

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
5/27/19 10:56 A

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On a three day road trip.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
5/16/19 11:23 A

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REST DAY

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
5/13/19 10:12 A

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Arizona National mountain golf

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
5/3/19 10:03 A

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golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,649
4/30/19 12:10 A

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22 minutes cardio, 15 minutes strength training, and some stretching

Whatever It Takes!!


 current weight: 271.0 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,649
4/28/19 1:24 A

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Yesterday, I did a 35 minute workout, cardio and strength, with stretching.

Whatever It Takes!!


 current weight: 271.0 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
3/27/19 10:31 A

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golf

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
3/6/19 9:31 A

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Wed: 18 holes of golf in the Catalina Mountains

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
2/27/19 9:33 A

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mt. golf

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
2/27/19 9:32 A

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Mt. Golf

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
2/21/19 9:26 A

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Rain all day, maybe some light free weights at home

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
2/20/19 9:46 A

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Wed: Mountain Golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
2/19/19 1:49 P

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Tues, 2-19-19 Rest day...................... finally

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
2/13/19 10:09 A

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Lots of walking at the Desert Museum

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
1/25/19 8:34 A

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Friday Mountain Golf

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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,649
1/25/19 3:09 A

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Starting at cardiac rehab monday

Whatever It Takes!!


 current weight: 271.0 
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GREENGENES's Photo GREENGENES Posts: 3,360
1/11/19 5:38 P

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Ran 4 miles on the indoor track. First run in over 3 weeks due to travel.

Dave

Science without policy is still science. Policy without science is gambling.

- Marcia McNutt


 current weight: 16.0  over
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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
12/21/18 8:52 A

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Friday;;;;;;;;;;;;;;;;;;;;;;; Mountain golf in the 70's!!

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
12/17/18 8:48 A

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I was alone in the golf cart, makes for a lot of walking on a mountain coursee

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
12/7/18 6:32 A

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Mlt. golf

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
12/6/18 10:10 A

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Thursday chores

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
12/5/18 8:51 A

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Wed. mountain golf

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
12/3/18 9:28 A

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Monday: Mt. golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
12/2/18 10:23 A

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Practice Range and then a nice walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
8/29/18 9:32 A

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Wednesday morning - golf!

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
8/7/18 10:57 A

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20 min. walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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7/18/18 4:02 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/17/18 10:55 A

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airport walking

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DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/16/18 3:55 P

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no

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7/16/18 3:27 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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7/15/18 2:46 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
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7/14/18 2:32 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/13/18 4:21 P

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golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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7/13/18 3:15 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
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7/12/18 6:13 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/11/18 4:39 P

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Yes, mountain golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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7/11/18 3:32 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....




 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/10/18 3:49 P

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Rain today, no walk

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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7/10/18 3:31 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/9/18 4:53 P

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Golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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7/9/18 2:45 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
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7/8/18 2:14 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 50 minutes of water aerobics with water weights at the gym....


 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/8/18 12:28 P

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late afternoon walk is on my schedule

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,449
7/7/18 3:44 P

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Really nice 7 mile run today. Weather was just perfect for July!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


395 Maintenance Weeks
0
100
200
300
400
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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7/7/18 3:17 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
PLMITCH's Photo PLMITCH Posts: 15,449
7/6/18 5:06 P

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Back in the pool for the first time in awhile. A total of 50 laps doing breaststroke in just a shade over 40 minutes! I wore my Apple Watch so it was able to track my progress!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


395 Maintenance Weeks
0
100
200
300
400
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
7/6/18 3:14 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/5/18 5:23 P

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Nope, busy running errands and going to wife's and my doctors for check ups.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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7/5/18 2:51 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
7/4/18 2:45 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
7/3/18 2:07 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/3/18 9:03 A

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Yard work

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/2/18 3:56 P

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3.75 hrs of Mt. golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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7/2/18 2:48 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
7/1/18 2:39 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
7/1/18 10:46 A

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Yard work and house cleaning.................... IN THIS HEAT!

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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6/30/18 4:01 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
6/30/18 12:09 A

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golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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6/29/18 5:53 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
6/28/18 3:27 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
6/28/18 10:34 A

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Rest day

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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6/27/18 4:30 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
6/27/18 9:44 A

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morning Mt. Golf

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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6/26/18 3:50 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
6/25/18 4:04 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
6/25/18 9:56 A

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golf, of course

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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6/24/18 2:18 P

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did 32 minutes of yoga/mat pilates today.......

 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
6/24/18 12:44 A

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Yard work

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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6/23/18 3:47 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
6/23/18 3:29 A

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No exercise, in the car 9 hrs today

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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6/22/18 4:28 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
6/21/18 5:27 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
6/21/18 9:37 A

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Walking in Sequoia Ntl. Park.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
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6/20/18 4:24 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 50 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
6/19/18 4:11 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
6/18/18 3:45 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
DENNISBISHOP's Photo DENNISBISHOP Posts: 39,356
6/18/18 1:12 P

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Will be walking downtown Oakland

"Most of life's failures are people who did not realize how close they were to success when they gave up."
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
6/17/18 6:07 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
6/16/18 4:45 P

My SparkPage
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Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,282)
Fitness Minutes: (247,344)
Posts: 162,609
6/15/18 4:58 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
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