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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,676
8/19/19 9:33 A

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Hello Sailor and welcome to the team! Great goals ! You can do this!

Consider posting on the "Daily Check In" thread. It's a great way to stay in touch and focused on your health and wellness goals.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SAILOR1964 Posts: 4
8/18/19 8:39 A

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My goals are pretty lofty. I didn't get in current condition in a month and I won't reverse it in a month.

1. Lose 110 pounds
2. Weight train 5x per week
3. Swim 3x per week
4. Walk 5 miles 3x per week

Fortunately, I live in Florida so weather isn't a factor. I can exercise in the rain.

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