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JOCKO56BEER Posts: 2,093
6/6/10 6:52 A

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Same here, but I made it to eight hours. I wasn't going to stop trying to get to eight hours last night. All week though, I had only four to five hours of sleep per day.
John

Take care and be well. John/New York


BEEBEE73's Photo BEEBEE73 Posts: 783
6/6/10 3:17 A

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As usual----maybe 2 hours at a time. If I ever slept for 6,7 or 8 straight hours, I don't know what I would do.

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TWEETYKC00's Photo TWEETYKC00 Posts: 164,692
6/5/10 10:27 P

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4 hours and no nap to help out. i'm beat.

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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6/5/10 7:04 P

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I slept bad last night, but I went back to bed about 5:30 and slept until almost 7:00 which was unusual but also very good, so I got at least 7 hours. emoticon

pst


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CINDYLOU58 Posts: 4,385
6/5/10 2:38 P

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WOW!!!! I did finally get 8 hours of sleep even though it was restless and broken up. Can't remember when I got that many hours of sleep .

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CD7422304 Posts: 252
6/5/10 1:05 P

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I slept awesome last night! wish it was that good every night!

BUTEAFULL's Photo BUTEAFULL Posts: 198,964
6/5/10 5:13 A

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6/4/10 10:41 P

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I got 7 hours at least

pst


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KICKINGIT@56's Photo KICKINGIT@56 Posts: 3,233
6/4/10 5:41 P

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better now that I'm using my sleep mask

"A candle loses none of its light or warmth by lighting another candle" Anonymous

Go share your light with someone who needs it.


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CINDYLOU58 Posts: 4,385
6/4/10 1:21 P

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Restless as usual but I do think I might have gotten in an extra half hour of sleep.

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BAMAMOM00 SparkPoints: (0)
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6/4/10 10:13 A

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Had a family function out of town, so didn't get back home until 11:00 PM. Got to bed about 11:30 and went straight to sleep, sleeping well until about 4:00 am. Could not get back to sleep after that. Amazingly I feel ok now. Unfortunately I have a long meeting this afternoon and I'm just hoping I don't fall asleep and embarrass myself!!
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BUTEAFULL's Photo BUTEAFULL Posts: 198,964
6/4/10 9:59 A

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TWEETYKC00's Photo TWEETYKC00 Posts: 164,692
6/3/10 11:21 P

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i was lucky to get 5 and a half hours in last night. i had to set up the couch for a possible nap.

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6/3/10 10:42 P

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only about 6 hours, not too good

pst


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CINDYLOU58 Posts: 4,385
6/3/10 6:58 P

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Went to bed late and slept very restlessly , waking up often .

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CD7569419 Posts: 77
6/3/10 2:37 P

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I kind of slept. I had a rough sleep because my apartment is all moldy. I slept at my neighbor's house. I couldn't breathe and then it was SO HOT! My body woke up at 6AM. So I got up and got ready to go to summer classes at the University.

JOCKO56BEER Posts: 2,093
6/3/10 8:00 A

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Lousy is my answer. I slept,maybe four hours,and cannot get back to sleep.
I HATE when that happens, I'll be dragging my butt all day today.
John/New York

Take care and be well. John/New York


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IRISHIVY's Photo IRISHIVY Posts: 309
6/2/10 11:10 P

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5 hours. maybe tonight...

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IRISHIVY's Photo IRISHIVY Posts: 309
6/2/10 11:09 P

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5 hours. maybe tonight...

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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6/2/10 8:20 P

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not real good, about 6 hours, up on most on the hour

pst


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SHAYSHAYPOOH's Photo SHAYSHAYPOOH Posts: 169
6/2/10 5:02 P

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I slept like a big baby last night!!!! emoticon
I always do when I have to be up extra early in the morning. I know when I get to working out more and more I will be sleeping real good, emoticon ! The problem I've noticed have problems relaxing so I'm going to work on relaxing during my downtown.

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AUNTRACHEL's Photo AUNTRACHEL SparkPoints: (0)
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6/2/10 4:50 P

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The sleep that I got last night must have not been enough as I felt really tired and I took a 2 1/2 hour nap.

Rachel

Leader SP Class of MAy 23-29, 2010


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ANGELAWILLIAMS3's Photo ANGELAWILLIAMS3 SparkPoints: (0)
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6/2/10 1:54 P

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I was up and down all night and woke up so tired. It took me a bit, but I started off slow with the treadmill and worked into circuit training. Actually had a great workout today.

JUST BELIEVE and anything can happen!

Angela,
Co-Lead, No More Smoking

For those of you who are quitting smoking stop by our team! www.sparkpeople.com/myspark/groups_i
ndividual.asp


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CD7543245 Posts: 53
6/2/10 12:23 P

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For the first time in 2 weeks, I finally got 8 hours last night. Woke up twice and fell right back asleep.

BUTEAFULL's Photo BUTEAFULL Posts: 198,964
6/2/10 11:39 A

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AUNTRACHEL's Photo AUNTRACHEL SparkPoints: (0)
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6/2/10 9:29 A

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I had a great nights sleep. Woke up feeling very refreshed. I slept between 6 and 6 1/2 hours. I think that since my medication is working and I am getting better quality of sleep that I just don't seem to need as much anymore.

Rachel

Leader SP Class of MAy 23-29, 2010


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MEACULPA1029's Photo MEACULPA1029 Posts: 40
6/2/10 7:26 A

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Last night I followed my usual routine for getting sleepy and it worked. But I woke up around 11:30 and found that my partner, who had gone to play poker at 7:30, was still out. I began to worry about her which did in the sleep. My shoulders were all knotted up, which didn't help. She got in about 12:30--so late because she came in 2nd! It took me another hour to get back to sleep. Next time I'm going to text her instead of worrying.

Edited by: MEACULPA1029 at: 6/2/2010 (07:26)
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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6/1/10 9:57 P

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about 6 hours, I just wasn't tired

pst


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CINDYLOU58 Posts: 4,385
6/1/10 7:08 P

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restless, kept waking up

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BUTEAFULL's Photo BUTEAFULL Posts: 198,964
6/1/10 3:29 P

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6 with two restroom breaks

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IRISHIVY's Photo IRISHIVY Posts: 309
6/1/10 1:36 P

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last night...I did not have to work so I tried to sleep, all I know for sure is the last time I looked at the clock it was 1:25 am. I tried after that to settle down, tossed and turned, dosed off and the was awakened by a thunder storm, dosed off again, woke up at 6:15 am. Best case scenario, a little under 5 hours broken sleep. Hey, I can not complain too much, it is an improvement on the day before when I only managed 3 hours.

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CD7543245 Posts: 53
6/1/10 12:31 P

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I'm finally starting to get my sleeping more regular. Tried using a fan to cool the room last night, got about 8 hours, though most of it was broken. Woke up 4 times: at 1, 4:30, 6, and 8.

SASSYCHRIS's Photo SASSYCHRIS Posts: 121
6/1/10 11:42 A

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Good morning Teammates,

I am new to the team and now have the opportunity to introduce myself to the team. My name is Christine Lee and I have been having problems sleeping for the past couple of years, probably more, but more noticeable now. I have been diagnosed with mild sleep apnea and will be going to retake one part of the test. I am retaking the sleep apnea test to find a comfortable machine for me. I can not use the machines with masks, they aggravate my eye allergies. i will keep you abreast of my progress in helping to resolve my lack of sleep problems.

emoticon

SassyChris

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HOPEINWELLNESS's Photo HOPEINWELLNESS Posts: 7
6/1/10 11:39 A

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5 hrs in 3 segments

there is HOPE IN WELLNESS.
Every Person Matters.
Change is always possible!
AUNTRACHEL's Photo AUNTRACHEL SparkPoints: (0)
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6/1/10 10:54 A

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I got about 6 hours of sleep last night. I stayed in bed for another 2 1/2 hours though as 5:30 was too early for me to want to get out of bed.

Rachel

Leader SP Class of MAy 23-29, 2010


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WALBECQ4's Photo WALBECQ4 Posts: 24
6/1/10 6:45 A

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I had a hard time getting to sleep, I usually never do. I also woke up more then once during the night, had some really vivid dreams. I got about 5 hours of sleep.

Rebecca emoticon

Rebecca J Walbecq


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CD1681450 Posts: 700
6/1/10 1:32 A

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i got 4 hours of sleep and got up at 3 am i couldnt sleep again since then .

TWEETYKC00's Photo TWEETYKC00 Posts: 164,692
5/31/10 11:37 P

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i was lucky to get 6 hours last night.

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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5/31/10 8:33 P

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I slep quite well, I was not up one time, at least 7 hours

pst


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CINDYLOU58 Posts: 4,385
5/31/10 5:55 P

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I did not get 8 hours of sleep but slept very well till about 6:45 this morning.

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AUNTRACHEL's Photo AUNTRACHEL SparkPoints: (0)
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5/31/10 4:51 P

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I took me awhile to fall asleep because I was feeling depressed. I got 6 1/2 hours of sleep then was up for an hour then slept for 5 1/2 hours more. I think the depression caused me to sleep a lot.

Rachel

Leader SP Class of MAy 23-29, 2010


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NICOLEET's Photo NICOLEET Posts: 276
5/31/10 4:35 P

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Had a very difficult time falling asleep as usual. Managed about 5-6, though.

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HOPEINWELLNESS's Photo HOPEINWELLNESS Posts: 7
5/31/10 4:09 P

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Probably about 4-5 hours total emoticon

there is HOPE IN WELLNESS.
Every Person Matters.
Change is always possible!
KICKINGIT@56's Photo KICKINGIT@56 Posts: 3,233
5/31/10 2:18 P

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I managed to get 8 hours, in bits and pieces. Still felt a bit tired.

"A candle loses none of its light or warmth by lighting another candle" Anonymous

Go share your light with someone who needs it.


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SHORTSTUFF33416's Photo SHORTSTUFF33416 Posts: 260
5/30/10 9:57 P

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Only 4. It was very hot and the air conditioner is still not in the windows yet. Who would 0f thought you would need air conditioning in May in Wisconsin. I guess I thought wrong.

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KUNGFUFIGHTER's Photo KUNGFUFIGHTER Posts: 198
5/30/10 7:26 P

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I had no problem last night. My body crashed and I slept for about 8hrs!

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AUNTRACHEL's Photo AUNTRACHEL SparkPoints: (0)
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5/30/10 5:33 P

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I got about 5 hours of sleep last night. My fault that I didn't get more because I stayed up late. At least my sleep for the past several nights has been quality sleep. My doctor put me on a new psych med on Thursday and since then I've been sleeping much better.

Rachel

Leader SP Class of MAy 23-29, 2010


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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5/30/10 4:50 P

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I'm not sure, it was all tossing and turning, very restlass night

pst


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CINDYLOU58 Posts: 4,385
5/30/10 3:33 P

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part of my sleep was good and part was very restless

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BUTEAFULL's Photo BUTEAFULL Posts: 198,964
5/30/10 10:47 A

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went to bed early and got 8

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