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GEORGE815's Photo GEORGE815 Posts: 237,246
7/19/14 7:15 P

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7/19/14 12:20 P

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4 solid then another hour, best I have ever done, felt so good!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,571)
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7/19/14 9:20 A

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5 hours - broken

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PEACEFULONE's Photo PEACEFULONE Posts: 6,012
7/19/14 8:47 A

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one hour-woke up when the alarm went off
trying to get off sleeping pills

"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
STEELER71's Photo STEELER71 Posts: 8,048
7/19/14 5:27 A

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I kept waking up and looking at the clock. I guess I got about 4 good hours of sleep.

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GEORGE815's Photo GEORGE815 Posts: 237,246
7/18/14 7:19 P

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7/18/14 11:42 A

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5 broken powerful storm lasted all night from early yesterday evening!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/18/14 7:51 A

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Pretty good - 5 hours.

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TWEETYKC00's Photo TWEETYKC00 Posts: 165,792
7/18/14 7:22 A

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no sleep

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STEELER71's Photo STEELER71 Posts: 8,048
7/18/14 5:43 A

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Went to sleep early. Slept 6 hours. woke up at 4:00am to watch the British Open Golf Tournament.

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GEORGE815's Photo GEORGE815 Posts: 237,246
7/17/14 8:30 P

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7/17/14 6:27 P

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four very broken, very painful hours :-(

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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TWEETYKC00's Photo TWEETYKC00 Posts: 165,792
7/17/14 7:18 A

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a little more than an hour

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STEELER71's Photo STEELER71 Posts: 8,048
7/17/14 6:33 A

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About 5 solid hours of good sleep.

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GEORGE815's Photo GEORGE815 Posts: 237,246
7/16/14 7:20 P

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7/16/14 2:57 P

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about 4 hours

SPINSTER321's Photo SPINSTER321 SparkPoints: (81,181)
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7/16/14 1:30 P

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Overslept this morning. Wound up getting 7-8 hours. Still tired. emoticon

Little by little, step by step, day by day.


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TWEETYKC00's Photo TWEETYKC00 Posts: 165,792
7/16/14 11:02 A

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just under 4 hours

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7/16/14 10:40 A

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4.5 broken

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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STEELER71's Photo STEELER71 Posts: 8,048
7/16/14 5:47 A

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Again I slept like a baby for 6 solid hours. No pain demons.

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MOLLYMORPH Posts: 57
7/15/14 11:39 P

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8 broken and way too late.

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7/15/14 7:28 P

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5 broken, glad to hear someone's getting some sleep!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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TWEETYKC00's Photo TWEETYKC00 Posts: 165,792
7/15/14 11:10 A

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maybe 3 hours

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STEELER71's Photo STEELER71 Posts: 8,048
7/15/14 5:32 A

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I don't know what's going on but I slept 7 hours.

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7/15/14 1:28 A

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four broken

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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GEORGE815's Photo GEORGE815 Posts: 237,246
7/14/14 9:01 P

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TWEETYKC00's Photo TWEETYKC00 Posts: 165,792
7/14/14 7:25 A

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around 3 hours

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DHARMASCHOLAR's Photo DHARMASCHOLAR Posts: 2,323
7/14/14 6:49 A

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The past few weeks have been rough-only a few hours a night but I think last night was better. I shouldn't get used to it though. Usually it's a good 6 months when the sleep turns bad before it really gets better.

Exercise is my Prozac.


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STEELER71's Photo STEELER71 Posts: 8,048
7/14/14 5:43 A

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Got 5 good hours.

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TWEETYKC00's Photo TWEETYKC00 Posts: 165,792
7/13/14 6:31 P

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just under 5 hours

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STEELER71's Photo STEELER71 Posts: 8,048
7/13/14 5:16 P

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Spent 4 days with my son in Alabama and slept like a baby all 4 nights. It was wonderful to get 7 hours of solid sleep.

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GEORGE815's Photo GEORGE815 Posts: 237,246
7/13/14 2:03 P

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BETHLAKE88's Photo BETHLAKE88 Posts: 51
7/13/14 12:33 P

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Slept 2.5 hrs up 4 hrs slept another 3 hrs.


What is done is done. I will not dwell on it. I will move on and learn from my past. I love myself.


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7/13/14 11:32 A

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4 broken

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,571)
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7/13/14 7:43 A

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7 broken hours - WAHOO!!!!

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PEACEFULONE's Photo PEACEFULONE Posts: 6,012
7/13/14 2:12 A

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4 AM until 9:30
emoticon

"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
GEORGE815's Photo GEORGE815 Posts: 237,246
7/12/14 2:28 P

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TWEETYKC00's Photo TWEETYKC00 Posts: 165,792
7/12/14 11:18 A

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around 3 hours

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BETHLAKE88's Photo BETHLAKE88 Posts: 51
7/12/14 11:00 A

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7very broken hours. Think i over worked my legs in the pool yesterday. Cramping and restless legs all night

What is done is done. I will not dwell on it. I will move on and learn from my past. I love myself.


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7/12/14 10:58 A

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4 broken

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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STEELER71's Photo STEELER71 Posts: 8,048
7/12/14 7:40 A

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Seven hours with 2 potty breaks. Best sleep I've had in months.

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,571)
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7/12/14 7:19 A

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3 broken hours and no newborn here

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PJENNINGS7 SparkPoints: (596)
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7/12/14 5:41 A

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Well, it's 2:40 and I'm still up. emoticon

Newborn will be up soon and then again at 7, so I'm hoping for 3 hrs in between her feeds.

I wish I could take an Ambien.

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7/11/14 11:39 P

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maybe 3.5 broken

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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BETHLAKE88's Photo BETHLAKE88 Posts: 51
7/11/14 11:32 P

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emoticon got 10 hrs up once to use bathroom then right back to sleep, which hardly ever happens!!!

What is done is done. I will not dwell on it. I will move on and learn from my past. I love myself.


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GEORGE815's Photo GEORGE815 Posts: 237,246
7/11/14 5:34 P

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GRALAN's Photo GRALAN SparkPoints: (131,555)
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7/11/14 1:36 P

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I pray you'll find sleep tonight, and that avoiding a nap is in your near future. Sorry to hear about your end of this struggle of ours. emoticon

I'm not even near perfect, but I know someone who is.


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7/11/14 1:23 P

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I slept on and off after 1 a.m. Had to get up at 8 a.m. for a Dr. apt., but woke up at daylight and just laid there tossing and turning. After 3 hrs on the road, and not making it in to see the doc, I am so darn tired. Trying hard not to take a nap and not be able to sleep tonight!

GRALAN's Photo GRALAN SparkPoints: (131,555)
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7/11/14 1:19 P

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emoticon I had no sleep, and the doctor is wanting me to only use the ambien 4 days a week now. I've gone the gamut and discovered smart use of melatonin, limited caffeine and taking benedryl liquid gels (50's) helps keep me asleep and feeling rested. But without the ambien I generally do not sleep at nights. Working shift work, such as a year of 12 hour shifts at night while overseas in the military, and working 16 hr shifts onboard a factory-ship in the north Pacific, 4 years of night-shift Supervisor, arghh! It has taken a toll. But, increased calcium and soothing music or the Bible on Audio has helped me get rest even if I cannot sleep. emoticon Just remember, our future's so bright, we have to wear shades!!!


I'm not even near perfect, but I know someone who is.


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TWEETYKC00's Photo TWEETYKC00 Posts: 165,792
7/11/14 7:33 A

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no sleep last night

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