SP Premium
Walking Guide
Group photo
Author:
REBELBLITZ's Photo REBELBLITZ SparkPoints: (6)
Fitness Minutes: (30,495)
Posts: 1,018
1/6/12 11:56 P

My SparkPage
Send Private Message
Reply
1 hour aerobics

�I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...�
� Mother Teresa


 Pounds lost: 22.0 
0
9.75
19.5
29.25
39
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
1/6/12 9:39 P

My SparkPage
Send Private Message
Reply
1 hour walk emoticon

 Pounds lost: 13.6 
0
13
26
39
52
MARLY_KNITS's Photo MARLY_KNITS SparkPoints: (0)
Fitness Minutes: (223)
Posts: 40
1/6/12 9:36 P

Send Private Message
Reply
15

 Pounds lost: 19.0 
0
31.5
63
94.5
126
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
1/4/12 7:29 P

My SparkPage
Send Private Message
Reply
30 minutes emoticon 30 minutes emoticon 15 minutes emoticon

 Pounds lost: 13.6 
0
13
26
39
52
MARLY_KNITS's Photo MARLY_KNITS SparkPoints: (0)
Fitness Minutes: (223)
Posts: 40
1/4/12 6:33 P

Send Private Message
Reply
1 mile

 Pounds lost: 19.0 
0
31.5
63
94.5
126
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
1/2/12 12:26 P

My SparkPage
Reply
12/30: 70 min ATM, 20+ resistance, 6.71 miles, 941 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
12/29/11 3:56 P

My SparkPage
Reply
12/28: 70 min ATM, 20+ resistance, 6.82 miles, 956 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
12/28/11 8:58 P

My SparkPage
Send Private Message
Reply
30 minutes on emoticon 30 minutes on emoticon 10 minutes on emoticon

 Pounds lost: 13.6 
0
13
26
39
52
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
12/28/11 1:17 P

My SparkPage
Reply
12/21: 70 min ATM, 20+ resistance, 6.74 miles, 945 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
CATHOLICCORGI's Photo CATHOLICCORGI Posts: 5,643
12/28/11 8:48 A

My SparkPage
Send Private Message
Reply
I did 10 minutes of Advanced Step on the Wii... it is better than nothing!

Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!
Nothing tastes as good as living with less pain feels!


 current weight: 228.4 
245
226.25
207.5
188.75
170
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
12/28/11 2:52 A

My SparkPage
Reply
12/19: 70 min ATM, 20+ resistance, 6.80 miles, 955 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
12/20/11 12:43 P

My SparkPage
Reply
12/16: 70 min ATM, 20+ resistance, 6.84 miles, 961 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
MARLY_KNITS's Photo MARLY_KNITS SparkPoints: (0)
Fitness Minutes: (223)
Posts: 40
12/19/11 3:23 P

Send Private Message
Reply
another mile on WATP

 Pounds lost: 19.0 
0
31.5
63
94.5
126
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
12/19/11 1:00 P

My SparkPage
Reply
12/14: 70 min ATM, 20+ resistance, 6.87 miles, 966 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
12/17/11 8:12 P

My SparkPage
Send Private Message
Reply
30 minutes treadmill, 10 minutes stationary bike, 20 minute walk on track.

 Pounds lost: 13.6 
0
13
26
39
52
MARLY_KNITS's Photo MARLY_KNITS SparkPoints: (0)
Fitness Minutes: (223)
Posts: 40
12/17/11 7:31 P

Send Private Message
Reply
1 mile Denise Austin Indoor Walk

 Pounds lost: 19.0 
0
31.5
63
94.5
126
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
12/15/11 7:10 P

My SparkPage
Send Private Message
Reply
40 minutes treadmill, 20 minutes stationary bike.

 Pounds lost: 13.6 
0
13
26
39
52
YULLABELLE's Photo YULLABELLE SparkPoints: (26,359)
Fitness Minutes: (11,306)
Posts: 289
12/15/11 4:51 P

My SparkPage
Send Private Message
Reply
20 minutes treadmill - 1 mile
10minutes hand bike - 1.5 mile
5 minutes - stationary bike

 Pounds lost: 0.0 
0
37
74
111
148
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
12/12/11 9:18 A

My SparkPage
Reply
12/9: 70 min ATM, 20+ resistance, 6.79 miles, 952 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
YULLABELLE's Photo YULLABELLE SparkPoints: (26,359)
Fitness Minutes: (11,306)
Posts: 289
12/9/11 4:27 P

My SparkPage
Send Private Message
Reply
36 mins = 1 1/4 miles & 5 min core crunch

 Pounds lost: 0.0 
0
37
74
111
148
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
12/9/11 11:42 A

My SparkPage
Reply
12/7: 70 min ATM, 20+ resistance, 6.81 miles, 957 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
YULLABELLE's Photo YULLABELLE SparkPoints: (26,359)
Fitness Minutes: (11,306)
Posts: 289
12/6/11 4:56 P

My SparkPage
Send Private Message
Reply
24 minutes-1 1/4 miles on treadmill / 5 minute -1 mile on bike /10 minutes yoga/ 10 minutes Core strength training

 Pounds lost: 0.0 
0
37
74
111
148
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
12/6/11 4:42 P

My SparkPage
Reply
12/5: 70 min ATM, 20+ resistance, 6.83 miles, 960 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
12/2/11 3:22 P

My SparkPage
Reply
11/30: 70 min ATM, 20+ resistance, 6.79 miles, 954 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
11/29/11 12:38 A

My SparkPage
Reply
11/28: 70 min ATM, 20+ resistance, 6.76 miles, 948 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
11/24/11 9:29 A

My SparkPage
Reply
11/21: 70 min ATM, 20+ resistance, 6.80 miles, 955 calories

Edited by: TERRI77 at: 11/24/2011 (09:31)
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
11/24/11 9:28 A

My SparkPage
Reply
11/23: 70 min ATM, 20+ resistance, 6.85 miles, 962 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
11/22/11 4:57 P

My SparkPage
Send Private Message
Reply
3 mile sleek and slim.

 Pounds lost: 13.6 
0
13
26
39
52
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
11/22/11 4:51 P

My SparkPage
Reply
11/16: 4 min elliptical, 10+ resistance, 70 min ATM, 20+ resistance, 7.15 miles, 1000 calories



I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
11/15/11 6:07 P

My SparkPage
Send Private Message
Reply
2 mile closer walk.

 Pounds lost: 13.6 
0
13
26
39
52
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
11/15/11 11:36 A

My SparkPage
Reply
11/14: 70 min ATM, 20+ resistance, 6.87 miles, 964 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
11/12/11 11:38 P

My SparkPage
Reply
11/9: 70 min ATM, 20+ resistance, 6.89 miles, 969 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
11/9/11 9:38 A

My SparkPage
Reply
11/7: 70 min ATM, 20+ resistance, 6.81 miles, 956 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
11/5/11 4:33 P

My SparkPage
Reply
11/2: 70 min atm, 20+ resistance, 6.75 miles, 947 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
11/1/11 6:03 P

My SparkPage
Send Private Message
Reply
2 miles with hand weights.

 Pounds lost: 13.6 
0
13
26
39
52
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
11/1/11 12:54 P

My SparkPage
Reply
10/31: 70 min atm, 20+ resistance, 6.79 miles, 953 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
10/30/11 11:40 P

My SparkPage
Reply
10/26: 70 min atm, 20+ resistance, 6.81 miles, 956 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
10/25/11 3:15 P

My SparkPage
Reply
10/24: 70 min atm, 20+ resistance, 6.79 miles, 953 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
10/21/11 4:53 P

My SparkPage
Reply
10/19: 70 min atm, 20+ resistance, 6.77 miles, 949 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
10/18/11 12:42 P

My SparkPage
Reply
10/17: 70 min atm, 20+ resistance, 6.83 miles, 960 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
10/16/11 12:12 A

My SparkPage
Reply
10/12: 70 min atm, 20+ resistance, 6.76 miles. 949 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
10/12/11 2:55 A

My SparkPage
Reply
10/10: 70 min atm, 20+ resistance, 6.89 miles, 969 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
HALLELUL's Photo HALLELUL SparkPoints: (54,889)
Fitness Minutes: (54,818)
Posts: 1,499
10/7/11 11:36 P

My SparkPage
Send Private Message
Reply
4 miles with Leslie's walk/jog; 1 with Coach N's dvd; 1 Jump Rope with Coach N's Dvd.

God Is Great and Greatly To Be Praised!


 current weight: 161.8 
161.8
153.85
145.9
137.95
130
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
10/7/11 11:08 P

My SparkPage
Reply
10/5: 70 min atm, 20+ resistance, 6.79 miles, 953 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
10/1/11 9:14 P

My SparkPage
Send Private Message
Reply
walked 4 laps.

 Pounds lost: 13.6 
0
13
26
39
52
MISSM66's Photo MISSM66 Posts: 95,444
10/1/11 8:50 P

Send Private Message
Reply
walk 120 mins
Elliptical 45 mins
Jogging 45 mins. emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
10/1/11 10:35 A

My SparkPage
Reply
9/28: 70 min atm, 20+ resistance, 6.82 miles, 959 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
REBELBLITZ's Photo REBELBLITZ SparkPoints: (6)
Fitness Minutes: (30,495)
Posts: 1,018
9/27/11 9:19 P

My SparkPage
Send Private Message
Reply
50 minute walk

�I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...�
� Mother Teresa


 Pounds lost: 22.0 
0
9.75
19.5
29.25
39
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
9/27/11 3:22 P

My SparkPage
Reply
9/26: 70 min atm, 20+ resistance, 6.83 miles, 959 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
CLAIREESE's Photo CLAIREESE Posts: 6,855
9/27/11 10:09 A

My SparkPage
Send Private Message
Reply
3 mile boot camp: 9/27


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
9/23/11 4:08 P

My SparkPage
Reply
9/21: 70 min atm, 20+ resistance, 6.92 miles, 973 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
CLAIREESE's Photo CLAIREESE Posts: 6,855
9/23/11 10:14 A

My SparkPage
Send Private Message
Reply
9/23: 4 Really Big Miles


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
CLAIREESE's Photo CLAIREESE Posts: 6,855
9/22/11 9:44 A

My SparkPage
Send Private Message
Reply
9/22: 30 minutes strength training, 15 minutes cardio...hope to get in more cardio today.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
CLAIREESE's Photo CLAIREESE Posts: 6,855
9/21/11 11:15 A

My SparkPage
Send Private Message
Reply
9/20: 4 mile super walk


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
9/20/11 12:48 P

My SparkPage
Reply
9/19: 45 min elliptical, 10+ resistance, 3.22 miles, 445 calories
9/19: 25 min atm, 20+ resistance, 2.42 miles, 340 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
HOWLERMOM's Photo HOWLERMOM SparkPoints: (0)
Fitness Minutes: (52,024)
Posts: 3,391
9/16/11 9:34 P

My SparkPage
Send Private Message
Reply
2.93 miles treadmill - using Spark's 5k Walk/Jog training program

Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
0
17.375
34.75
52.125
69.5
CLAIREESE's Photo CLAIREESE Posts: 6,855
9/16/11 10:41 A

My SparkPage
Send Private Message
Reply
1 mile jog and 2 mile super walk w/ cables and 15 minutes strength training


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
CLAIREESE's Photo CLAIREESE Posts: 6,855
9/15/11 2:49 P

My SparkPage
Send Private Message
Reply
I haven't been getting any miles in w/ Leslie since Monday but today I did do 25 minutes of strength training.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
MYRUN4THEROSES's Photo MYRUN4THEROSES Posts: 373
9/15/11 11:45 A

Send Private Message
Reply
Sept. 15th- 6 miles and 1,092 calories burned. emoticon emoticon

I did leslie's weightloss bootcamp followed by The BIG burn followed by 1 mile express. 1 hour and 30 minutes.

I am heavily involoved in the embassy of hope. Link below.


www.youtube.com/watch?v=Ga9nnNzdczA


 current weight: 264.0 
290
249.25
208.5
167.75
127
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
9/15/11 10:29 A

My SparkPage
Reply
9/14: 70 min atm, 20+ resistance, 6.74 miles, 945 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
MYRUN4THEROSES's Photo MYRUN4THEROSES Posts: 373
9/14/11 1:51 P

Send Private Message
Reply
9/12- 8 miles
9/13- 4 miles
9/14- 5 miles

I am heavily involoved in the embassy of hope. Link below.


www.youtube.com/watch?v=Ga9nnNzdczA


 current weight: 264.0 
290
249.25
208.5
167.75
127
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
9/13/11 11:19 A

My SparkPage
Reply
9/12: 70 min elliptical, 10+ resistance, 5.04 miles, 696 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
CLAIREESE's Photo CLAIREESE Posts: 6,855
9/13/11 10:46 A

My SparkPage
Send Private Message
Reply
9/12: 3 mile bootcamp
9/13: just could not get my body out of bed this morning b/4 work. It was very tired yet from the weekend of moving my mother. Just needed more rest.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
9/12/11 1:18 P

My SparkPage
Reply
9/9: 70 atm, 20+ resistance, 6.84 miles, 960 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
ANUJOSH's Photo ANUJOSH SparkPoints: (0)
Fitness Minutes: (28,733)
Posts: 129
9/12/11 3:07 A

My SparkPage
Send Private Message
Reply
5 mile fat burning walk
4 mile super challenge


Anu- losing last few pounds is the hardest part.


 Pounds lost: 5.0 
0
6.75
13.5
20.25
27
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,059)
Fitness Minutes: (218,818)
Posts: 15,341
9/11/11 7:05 P

My SparkPage
Send Private Message
Reply
4 Mile super Challenge Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
ANUJOSH's Photo ANUJOSH SparkPoints: (0)
Fitness Minutes: (28,733)
Posts: 129
9/9/11 9:16 A

My SparkPage
Send Private Message
Reply
4 mile punch up your walk
1 jogging mile
fat burning aerobics for dummies: 54 minutes.

Anu- losing last few pounds is the hardest part.


 Pounds lost: 5.0 
0
6.75
13.5
20.25
27
CLAIREESE's Photo CLAIREESE Posts: 6,855
9/9/11 9:12 A

My SparkPage
Send Private Message
Reply
3 mile walk from 5 mile fat burner and 3 sets of 15 crunches, reverse crunches, 2 sets of 15 pendulum, and bicycling.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
9/9/11 2:53 A

My SparkPage
Reply
9/7: 70 min atm, 20+ resistance, 6.81 miles, 955 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
CLAIREESE's Photo CLAIREESE Posts: 6,855
9/7/11 11:29 A

My SparkPage
Send Private Message
Reply
3 mile power walk w/ 2 lb weights


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,059)
Fitness Minutes: (218,818)
Posts: 15,341
9/6/11 11:33 P

My SparkPage
Send Private Message
Reply
3 Mile Advanced Walk - 49 min
3.6 miles outside - 70 min



deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
MACANBEFIT's Photo MACANBEFIT Posts: 6,950
9/6/11 1:16 P

My SparkPage
Send Private Message
Reply
2 miles of the 5 mile fat burning walk
10 minute crunchless core video

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


ANUJOSH's Photo ANUJOSH SparkPoints: (0)
Fitness Minutes: (28,733)
Posts: 129
9/6/11 1:13 A

My SparkPage
Send Private Message
Reply
5 mile fat burning walk: morning
brisk walk for 1 hour in evening.


Edited by: ANUJOSH at: 9/6/2011 (06:33)
Anu- losing last few pounds is the hardest part.


 Pounds lost: 5.0 
0
6.75
13.5
20.25
27
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
9/4/11 10:47 P

My SparkPage
Reply
9/4: 70 min atm, 20+ resistance, 6.90 miles, 971 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WANABEFITNANA Posts: 387
9/4/11 5:45 P

Send Private Message
Reply
WATP 2 mile walk

 current weight: 133.0 
138
131
124
117
110
HOWLERMOM's Photo HOWLERMOM SparkPoints: (0)
Fitness Minutes: (52,024)
Posts: 3,391
9/4/11 3:25 P

My SparkPage
Send Private Message
Reply
Treadmill 3.25 miles

Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
0
17.375
34.75
52.125
69.5
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
9/4/11 3:12 P

My SparkPage
Send Private Message
Reply
total body strength training!

 Pounds lost: 13.6 
0
13
26
39
52
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,059)
Fitness Minutes: (218,818)
Posts: 15,341
9/3/11 9:42 P

My SparkPage
Send Private Message
Reply
3 Mile Advanced Walk - 49 min
SI6: Ramp It Up - 48 min



deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
REBELBLITZ's Photo REBELBLITZ SparkPoints: (6)
Fitness Minutes: (30,495)
Posts: 1,018
9/3/11 5:23 P

My SparkPage
Send Private Message
Reply
20 minutes kickboxing.....workout
30 minutes yoga/weights ....workout
2 minutes hooping emoticon

�I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...�
� Mother Teresa


 Pounds lost: 22.0 
0
9.75
19.5
29.25
39
ANUJOSH's Photo ANUJOSH SparkPoints: (0)
Fitness Minutes: (28,733)
Posts: 129
9/3/11 8:12 A

My SparkPage
Send Private Message
Reply
4 fast mile
3 mile slim & sleek walk - much more for a weekend. emoticon

Anu- losing last few pounds is the hardest part.


 Pounds lost: 5.0 
0
6.75
13.5
20.25
27
REBELBLITZ's Photo REBELBLITZ SparkPoints: (6)
Fitness Minutes: (30,495)
Posts: 1,018
9/2/11 7:23 P

My SparkPage
Send Private Message
Reply
Walked 5 miles with Leslie WATP
Sweated 50 minutes with Richard Simmons emoticon

�I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...�
� Mother Teresa


 Pounds lost: 22.0 
0
9.75
19.5
29.25
39
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
9/2/11 7:20 P

My SparkPage
Send Private Message
Reply
Thursday: Rest day.
Friday: 2 fast miles.

 Pounds lost: 13.6 
0
13
26
39
52
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
9/2/11 2:10 A

My SparkPage
Reply
8/31: 70 min atm, 20+ resistance, 6.72 miles, 943 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,059)
Fitness Minutes: (218,818)
Posts: 15,341
8/31/11 10:43 P

My SparkPage
Send Private Message
Reply
4 Mile Super Challenge Walk - 57 min
Walk Outside (3.27 mi) - 65 min



deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
REBELBLITZ's Photo REBELBLITZ SparkPoints: (6)
Fitness Minutes: (30,495)
Posts: 1,018
8/31/11 8:16 P

My SparkPage
Send Private Message
Reply
5 miles watp (5 day slim down) great dvd

�I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...�
� Mother Teresa


 Pounds lost: 22.0 
0
9.75
19.5
29.25
39
DEEYOUCANDOIT's Photo DEEYOUCANDOIT Posts: 1,418
8/31/11 6:47 P

My SparkPage
Send Private Message
Reply
Tuesday: 30 minute aerobics Debra Mazda.
Wednesday: Tae bo.

 Pounds lost: 13.6 
0
13
26
39
52
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,714
8/31/11 5:07 P

My SparkPage
Send Private Message
Reply
45 min on bike-- too tired and weak- do not know why

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
260
232.5
205
177.5
150
NICHOLEA5's Photo NICHOLEA5 Posts: 93
8/31/11 12:11 P

My SparkPage
Send Private Message
Reply
WTP 1 mile with weighted balls emoticon

Nichole


 Pounds lost: 37.0 
0
24.5
49
73.5
98
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,059)
Fitness Minutes: (218,818)
Posts: 15,341
8/30/11 10:38 P

My SparkPage
Send Private Message
Reply
3 Mile Advanced Walk - 49 min
Walk Outside - 70 min



deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
TERRI77's Photo TERRI77 SparkPoints: (421,846)
Fitness Minutes: (489,140)
Posts: 24,144
8/30/11 11:58 A

My SparkPage
Reply
8/29: 70 min atm, 20+ resistance, 6.79 miles, 954 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
ANUJOSH's Photo ANUJOSH SparkPoints: (0)
Fitness Minutes: (28,733)
Posts: 129
8/30/11 10:00 A

My SparkPage
Send Private Message
Reply
5 mile fat burning walk
3 mile walk away your waistline with resistance belt.

Anu- losing last few pounds is the hardest part.


 Pounds lost: 5.0 
0
6.75
13.5
20.25
27
REBELBLITZ's Photo REBELBLITZ SparkPoints: (6)
Fitness Minutes: (30,495)
Posts: 1,018
8/30/11 12:42 A

My SparkPage
Send Private Message
Reply
5 miles with Leslie
16 minutes cardio/strengh

�I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...�
� Mother Teresa


 Pounds lost: 22.0 
0
9.75
19.5
29.25
39
Page: 1 of (98)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Walk Away The Pounds General Team Discussion Forum Posts




Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x15376932

Review our Community Guidelines