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PAG2809's Photo PAG2809 SparkPoints: (195,826)
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7/27/09 8:40 P

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Okay, I can't take it anymore! It is very hot in Seattle this week and my aparment has turned into a sweatbath. I'm taking my grocery list and... you guessed it... I'm going for a walk. It can't be hotter outside than it is in here!

BTW, it is MUCH warmer where most of you are than it is here, but we rarely get extreme weather and are total wimps, whether its in snow or the temp gets to 80, and its currently about 89. LOL emoticon

Ann





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GIRANIMAL's Photo GIRANIMAL SparkPoints: (36,655)
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7/27/09 4:55 P

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Hi folks! Hope all are still doing well by this fine mid-day. :)
Yay, Claressa! I remember how proud I was of my first three-mile walk too! Leslie does make it easier.
Like you, I had a tiny scale setback. And I could only slog through about 20 minutes of the 2-mile today before I gave up and focused on my physical therapy stretches instead. (I had ZERO energy this morning!)
But I too am being mindful of my clothes feeling soooo much better and my consistent bike rides to work. We'll all get there!

~*~
Angie
~*~


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SPIRITWOLF1's Photo SPIRITWOLF1 Posts: 355
7/27/09 12:30 P

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Good morning everyone. I have been out already and mowed the yard. That was an hours worth of walking and sweating.Want to get in a tape at some point today.

~Spiritwolf~


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PAG2809's Photo PAG2809 SparkPoints: (195,826)
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7/27/09 12:16 P

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Hi All,
I'm working from home today, waiting for a UPS delivery (cell phone - the only bad thing about having Credo Mobile instead of one of the big commercial companies). Now to make sure that I actually get work done when its tempting to do dishes! I've already been out for a walk and perhaps will get to the gym later...

Have a great day!

Ann





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NLS3628's Photo NLS3628 Posts: 1,794
7/27/09 11:41 A

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Good Morning...Hope everyone has a GREAT monday!!

Nancy

I wish it could be Christmas year round!!!


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KARATE's Photo KARATE Posts: 1,819
7/27/09 10:50 A

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Good morning everyone. Had a great weekend and now to continue on with my workouts and watch my intake!!!

Have a great Monday everyone.

Michelle




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CNAVE99's Photo CNAVE99 Posts: 332
7/27/09 10:40 A

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Hello walkers!

Yesterday I got in MY VERY FIRST THREE MILE WALK!! YAY... But on a bad note, slept right through my Monday workout. Hoping to squeeze a couple of miles in after my ride tonight.

Had a bad weigh in today. But I am keeping on. My clothes feel good. So the scale number is not going to get me down.

I am worth this.
I can do this.

C

MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
7/27/09 10:07 A

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Good Morning! I was going to go to the gym this morning, but I think I will workout at home today. Might even go outside and take the kids for the walk:)

¸.•´ . ♥´¨¨))¸.•´ . ♥´¨¨)) ¸.•´ . ♥´¨¨))
(¸.~ MommieHampton ~´¨) ¸.•´ . ♥´¨¨))
((¸¸.♥´ ..•´ If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee¸.•´ . ♥´¨¨))


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40_4ME4FAMILY's Photo 40_4ME4FAMILY Posts: 9,308
7/27/09 9:58 A

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Good morning! It's almost 10:00 a.m.! Where is everyone? I am so tired this morning! I have some things to do around the house. I started some projects on Saturday, but didn't quite finish them. I'm planning for today to be a walking with Leslie day! Brandy, you sound very busy today! It's nice of you to help with a church member. It's often hard for families to find help they can trust. Have a great day!

Jennifer, EST
One Step at a Time


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BUTTERFLY0912's Photo BUTTERFLY0912 Posts: 3,458
7/27/09 9:56 A

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feeling great today did get in the 2.5 mile walk and jog

"I never said it would be easy... I only said it would be worth it"

Take advantage of every free moment you have.



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SPUD1226's Photo SPUD1226 SparkPoints: (0)
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7/27/09 9:55 A

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Good morning
I ended up walking 6 miles yesterday.
Hope everyone has a great week

The only requirement of having a dream is believing in it.

Cupid Shuffle 5k - 2/12/11 - 40:56
Frigid Fun Run 5k - 3/5/11 - 34:24 (course was a little short)
April Fools Day 5k - 4/1/11 - 35:53
5k Bunny Run - 4/23/11
Girls on the Run 5k - 4/30/11
10Kato - 5/30/11


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PIGGYS1 Posts: 11,549
7/27/09 6:32 A

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good morning

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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/26/09 10:58 P

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I am posting this early in the evening, but I have to get to bed because I have to get up early and have a busy day ahead of me.
I am going to go help out one of our elders wives in the church who can't do anything for herself except feed herself.
Then I have to work, and help my husband deliver the scrap we tore apart today to the scrap yard. Then get in a workout.
I have slacked this week and need to get back on the bandwagon and out of the junk food.
I hope you all have a great day and get your walks in.

Edited by: CHICKFORCHRIST at: 7/26/2009 (22:58)
~*Brandy*~
~Leader
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Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

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