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Walking Guide
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
11/9/19 11:30 P

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worked at the pantry



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
9/28/19 8:28 P

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walking emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
9/14/19 10:39 P

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Walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
8/31/19 11:28 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
8/17/19 11:00 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
7/14/19 12:05 A

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worked at food pantry- set up and clean up/lots of steps



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
5/25/19 11:03 P

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walking emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
3/23/19 11:42 P

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carried donations for the food pantry and clean up



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
11/10/18 11:21 P

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I worked at the food pantry today.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
9/1/18 11:12 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
8/25/18 9:55 P

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shopping, community litter clean up and cleaning



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
8/18/18 11:39 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
6/13/18 10:33 P

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worked at the food pantry



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
5/12/18 11:21 P

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worked the food pantry



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
3/3/18 10:38 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
2/10/18 11:14 P

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worked the food pantry



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
12/16/17 9:25 P

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walking & moved boxes at a Christmas event



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
11/18/17 10:57 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
11/11/17 9:39 P

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I worked the food pantry today.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
10/14/17 9:11 P

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walked- worked at the food pantry today



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
10/7/17 10:41 P

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emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
8/19/17 11:32 P

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walking & heavy cleaning



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
8/12/17 10:40 P

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worked at the food pantry- lots of steps



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
8/5/17 10:25 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
7/22/17 11:10 P

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cleaning



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
7/8/17 11:41 P

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worked the food pantry- lifted heavy boxes and walked



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
5/27/17 11:06 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
5/13/17 11:30 P

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worked the food pantry- walking & lifting



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
4/22/17 5:10 A

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
4/15/17 11:09 P

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walked



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
3/25/17 11:09 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
3/18/17 11:02 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
3/11/17 10:50 P

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walking and moving boxes - food pantry day



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
3/4/17 11:00 P

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emoticon
walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
2/23/17 9:07 P

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emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
LJCANNON's Photo LJCANNON Posts: 38,762
2/22/17 12:32 A

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emoticon 50 Minutes Recumbent Bike before Work
emoticon 15 Minute Leslie Sansone Walk at Work
emoticon 20 Minute Walk to get Coffee
emoticon 15 Minute Leslie Sansone Walk

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
2/18/17 10:45 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
2/11/17 10:19 P

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walking at the food pantry



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
2/4/17 7:32 P

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emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
1/28/17 10:25 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
1/21/17 9:22 P

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emoticon walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
1/15/17 3:39 P

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Stay safe!

Walking today.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
LJCANNON's Photo LJCANNON Posts: 38,762
1/15/17 12:43 A

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Walked laps in the house today to get my 10,000 Steps. Ice and Rain outside.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
150
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
1/12/17 2:49 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
1/7/17 10:03 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 52,168
12/27/16 7:18 P

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Walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
VEGGIEPAT's Photo VEGGIEPAT Posts: 13,725
12/27/16 12:49 P

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cleaning and moving items to get ready for the hoilday



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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12/24/16 11:52 P

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I worked the food pantry- walking and moving boxes.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
548,745 SparkPoints
VEGGIEPAT's Photo VEGGIEPAT Posts: 13,725
12/19/16 1:04 P

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walking- knee pain so not too much



"... my God is the rock of my refuge."
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"... my God is the rock of my refuge."
Psalm 94:22

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Fall Seven Times
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Psalm 94:22

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Psalm 94:22

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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon 50 Minutes Recumbent Bike before Work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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walking, moving donations ( food & clothes) and working in the food pantry emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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Psalm 94:22

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"... my God is the rock of my refuge."
Psalm 94:22

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Dash Plan for Hypertension-Leader

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Psalm 94:22

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Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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Psalm 94:22

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Stand Up Eight
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Dash Plan for Hypertension-Leader

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Psalm 94:22

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Dash Plan for Hypertension-Leader

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Psalm 94:22

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Stand Up Eight
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Dash Plan for Hypertension-Leader

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