SP Premium
Walking Guide
Group photo
Author:
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/16/19 6:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Women prisoners heal trauma with dance
broadly.vice.com/en_us/article/d35y3
7/
womens-prison-ptsd-dance-program-danR>ce-to-be-free


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/4/19 5:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Wow! Final rehearsal of Kuan Yin's dance of a thousand hands to Umm Kulthum! www.youtube.com/watch?v=YhSWW3SvH2Q

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
3/27/19 5:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Vintage dance montage to disco tune www.youtube.com/watch?v=TcuGFLgYE44
emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
12/12/18 6:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Wow! The expressions and energy of these children dancing Lezginka!
www.facebook.com/tagirdancer/videos/
21
61190640578398


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
11/18/18 5:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
Ultra slow motion of dancers extending their bodies:
www.youtube.com/watch?v=nz55SFFHOXQ
emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
11/10/18 5:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Quick video on Parkinson's and tango:
www.youtube.com/watch?v=PHi0gDeMjrU

TED talk on dance as medicine for Parkinson's:
www.youtube.com/watch?v=7cBYGh2E6t4
emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
11/4/18 11:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
Iswarya & Shruthi Dance in Singapore are FIERCE!
youtu.be/GrPnhq-rZ1I?t=52

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
11/1/18 6:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
These grooms WIN at weddings! You will love Noah and PJ's first dance: youtu.be/BhXBNaUOTvU

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
10/11/18 1:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
Deeply inspired by this collaborative performance by Infinite Flow Dance www.youtube.com/watch?v=9V4l_skCIFc

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
10/6/18 5:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
Changing lives with dance!
www.theguardian.com/personal-investm
en
ts/ng-interactive/2018/sep/25/misty-R>copeland-mindleaps-empowers-rwandan-youth


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
9/22/18 5:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Beautiful 103 year old dancer! Of course, I especially love that her performance is as the gorgeous princess in A Buddha's Wife.
www.youtube.com/watch?v=0UTjhx2_CIk

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
9/13/18 2:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
What FUN! The best Tony opening performance ever:
www.youtube.com/watch?v=apbnAHshuIM

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
--DEBY--'s Photo --DEBY-- Posts: 61,192
8/17/18 9:29 A

Community Team Member

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"So many people try to grow up too fast, and it's not fun!
You should stay a kid as long as possible!"
~ Vanessa Hudgens
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


LOVEly Lily

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
8/16/18 6:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful for my sunset walking adventures. This lily almost looks like a paint by number!


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
8/7/18 7:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Lovely Plumeria from down the way:


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
--DEBY--'s Photo --DEBY-- Posts: 61,192
8/6/18 9:46 A

Community Team Member

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"Even with all of the things that are so awful, if you walk into your yard
and stay there looking at almost anything for five minutes, you will be
stunned by how marvelous life is and how incredibly lucky we are to
have it." ~ Alice Walker
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
8/3/18 6:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Just love this brass whirligig I found on a sunset walk:


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
7/31/18 5:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Here is a gorgeous zinnia I found on one of my sunset adventures this month:


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
7/24/18 6:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Here is the variegated detail of a multicolored plant I spotted outside of the drug store:


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
7/20/18 4:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Here is a picture of a breathtaking dahlia from my trip to the county fair last month:


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
7/9/18 2:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Here is a picture of a red and white bromeliad I took last month:


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
KALEWINE's Photo KALEWINE Posts: 5,073
7/3/18 11:56 P

My SparkPage
Send Private Message
Reply
That is stunning!

Karen

Leader, Pilates Lovers SparkTeam - teams.sparkpeople.com/LoveofP
ilates


 February Minutes: 0
0
375
750
1125
1500
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
7/2/18 5:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
I love, love, love this speckled petunia I caught on camera last month. It looks like the night sky!


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
6/16/18 7:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gorgeous ebru flowers bloom before your eyes
www.youtube.com/watch?v=Pmsk1WKn9IY

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
6/12/18 5:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Perfect spiral of a day lily on a walk last month


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
6/4/18 4:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
A rose from my neighborhood


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
6/2/18 3:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gorgeous succulent flower


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
5/25/18 1:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
The tiniest yellow echeveria succulent


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
5/23/18 3:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
When the Syncopated Ladies first released their ode to Formation, Beyonce reposted it and made it her home page. This generosity and kindness propelled Syncopated Ladies to sold out concerts worldwide and TV and Film!

Choreography by: Chloe Arnold
www.youtube.com/watch?v=e5CM89-vOvw

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
5/23/18 2:52 P

Community Team Member

My SparkPage
Send Private Message
Reply


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
5/15/18 1:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
Cactus flowers blooming in time lapse
www.youtube.com/watch?v=I8W4LyIXINE

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/29/18 4:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
Wow! Do you remember the title?

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
EO4WELLNESS's Photo EO4WELLNESS Posts: 23,357
4/29/18 2:57 P

Send Private Message
Reply
@BONNIEMARGAY Just posted that great James Brown YouTube to pintrest so I do not lose the link! How did I miss this thread before now! Thanks for posting. That was fun!

Watched a free on Amazon Prime movie the other night which had a plot about how our increase in technology may lead to some odd things in the future. One of those odd things included people (players) taking control of other people (actors) in real life so that the "video game" controller controlled real life people, not just icons on the screen or in a virtual reality. Naturally one of the ways they showed the players had control of the people was by making them dance. The movie has been out for a while but I hadn't seen it before it showed up on prime.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


level 25
354,543 SparkPoints
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/8/18 4:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
James Brown giving a quick dance lesson!

youtu.be/kQObrn8s66c

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
3/25/18 11:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
Adorable footage from the dancers and dogs photo shoot:
www.youtube.com/watch?v=at2jMdxGNYg

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
3/9/18 6:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
This soothing video was made using paint, oil and liquid soap www.facebook.com/uniladmag/videos/33
70
762419613460/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
3/7/18 7:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Whoa! The spiciest Salsa turns! youtu.be/V5E-KX_WEjQ
emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
3/4/18 5:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
A piece by Keone & Mari, inspired by their grandparents who came to America to make a new life for their families and the many displaced humans around the world who are trying to do the same. www.youtube.com/watch?v=JSIzlwB2c98

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
2/22/18 6:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
This Kathak dancer has magnificent spot turns, and her feet are drumming! www.instagram.com/p/BfDr-ztnPZu/

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
2/18/18 1:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
Life in the forest youtu.be/PF-GPbDItwA

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
2/7/18 5:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
Antonia La Singla was born in Barcelona in 1948. Here's an epic performance by the legendary Flamenco dancer from 1965. www.facebook.com/dusttodigital/video
s/
10155952699540821/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
1/28/18 7:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
More background story about one of the best things on the internet, the Thousand Hand Bodhisattva dance www.facebook.com/greatbigstory/video
s/
1792571651045260/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
1/20/18 4:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
We Speak Dance: series shows how dance can empower people all around the world www.bustle.com/p/we-speak-dance-netf
li
x-series-shows-how-dance-can-be-a-weR>apon-for-empowerment-all-around-the-
wo
rld-7704715


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
1/11/18 8:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
99 best things that happened in 2017 qz.com/1169003/the-99-best-things-th
at
-happened-in-2017/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
12/18/17 6:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
I love Lu-Seal! www.youtube.com/watch?v=yCqWxuiRO5I

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
10/26/17 6:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Mastery is a staircase you build one step at a time:
shes-got-hips.com/build-your-stairca
se
-what-learning-riq-reminded-me-aboutR>-belly-dance/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
10/8/17 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
Dancing can reverse signs of aging in your brain: medicalxpress.com/news/2017-08-rever
se
-aging-brain.html


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
8/9/17 2:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
Some really gorgeous arm work and upper body lines in Persian dance! www.youtube.com/watch?v=pfQ6CBQU5Mo

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
8/6/17 2:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
At 81, this belly dancer is still perfecting her art. Shimmy on!
bangordailynews.com/2017/07/21/next/
at
-81-this-brewer-belly-dancer-is-stilR>l-perfecting-her-art/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
7/29/17 3:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Why are we still so bad at addressing the mental health of dancers? www.dancemagazine.com/why-are-we-sti
ll
-so-bad-at-addressing-dancers-mentalR>-health-2466177083.html


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
7/16/17 4:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Exit the stage with style! www.bellydancegeek.com/2017/07/get-h
el
l-off-stage/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
7/11/17 1:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
Ahmad Joudeh's life was threatened in Syria simply because he was a dancer––now he uses dance as a message for peace: www.facebook.com/fusionmedianetwork/
vi
deos/2035042753188359/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
5/17/17 7:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Absolute magic when people physically move through something together before they judge. I dream of this saving the whole world. youtu.be/8wYXw4K0A3g

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/14/17 7:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Eyeliner technique to aspire to! www.youtube.com/watch?v=kSRJ3rYrMtI

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/5/17 5:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
You have always been worthy www.youtube.com/watch?v=hCUc5o1l3i0

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/1/17 4:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Pilobolus is all about fun! www.youtube.com/watch?v=P6pucQ9jNT8

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
3/24/17 1:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Interesting interpretation of Milck's "Quiet" with a great mix of pedestrian gestures and modern dance youtu.be/vmOj5YGs5NY

I am as fascinated with the filming technique as the choreography! Looks like steady cam technology and maybe the videographer was even dancing or moving through the dancing to capture it this way, too.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
3/22/17 7:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gorgeous blend of belly dance and Indian classical choreographed and danced by Anusha Hegde www.youtube.com/watch?v=MUUNk3-gCZY

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
3/15/17 12:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
Poonam and Priyanka of Bollymation with Jaja Vankova youtu.be/4vzs2HcZKOE

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
1/25/17 4:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Ballet www.youtube.com/watch?v=nFfan2JYbl8

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
1/14/17 3:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
What a great story, thanks!

Pretty Big Movement www.youtube.com/watch?v=7Qb1c0nRQgE

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (484,382)
Fitness Minutes: (152,288)
Posts: 22,104
1/12/17 3:27 A

My SparkPage
Send Private Message
Reply
How interesting! It reminds me of a story my Mom told me:

During WWII, she spent three years touring the US as part of a Rockette dance troupe in a USO show.
She was repeatedly recruited by ice skating shows, but had always told them "no," because she didn't know how to. When she finally admitted that, the skating rep told her, "we can teach you how to skate - that's the easy part - we need people who can DANCE!"


Edited by: MIMAWELIZABETH at: 1/12/2017 (03:32)
5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
0
30
60
90
120
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
1/12/17 3:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
When ballerinas study Flamenco! www.youtube.com/watch?v=wz44HUW-TCs

emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (484,382)
Fitness Minutes: (152,288)
Posts: 22,104
1/2/17 6:13 A

My SparkPage
Send Private Message
Reply
Thank you for sharing this video!
emoticon emoticon emoticon

Upworthy.com is an excellent source of inspiration and information. I follow it on Facebook.

(P.S. She has beautiful hair!)

5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
0
30
60
90
120
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
12/31/16 4:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
A gorgeous lesson in loving yourself no matter what the critics say www.facebook.com/UpworthyVideo/video
s/
991053130999234/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
12/18/16 4:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
What a blessing to be mindful of this reprieve from the usual anxiety!

May we miraculously find the peace of the season.

emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (484,382)
Fitness Minutes: (152,288)
Posts: 22,104
12/18/16 3:55 P

My SparkPage
Send Private Message
Reply
We're down to one week before Christmas Day... two weeks until 2017 begins!

I hope you all are doing well and having a great holiday season!
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

The normal anxiety I feel at the end of one year and beginning of another is much less than usual this year. I think it's because I'm away, not in my typical routine.

I'm heading back home tomorrow, and realized I can hold onto this calm feeling if I try... Growing older weighs on me, especially since my Mom died young.

Now I know being on Spark and using its tools to be as healthy as I can, is the best way to counteract those fears, and put them aside permanently!


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
0
30
60
90
120
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
12/4/16 2:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
What a party! www.facebook.com/funxfm/videos/10154
25
7170173867/?pnref=story


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
11/28/16 3:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
African contemporary dancer Anuang'a Fernando www.youtube.com/watch?v=18zUHBjdLVU

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
11/26/16 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
"America" from West Side Story youtu.be/Qy6wo2wpT2k?t=3m05s

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
10/23/16 2:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
This Sound of Music flash mob will get your toes tapping! youtu.be/7EYAUazLI9k

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
9/8/16 1:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Poonam and Priyanka fusing Bharatnatyam with popping. WOW! www.facebook.com/plugins/video.php?h
re
f=https%3A%2F%2Fwww.facebook.com%2FpR>oonamandpriyanka%2Fvideos%2F11303828
53
718201%2F


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
6/27/16 4:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
This blog about dance community feels relevant for every dance style! 21stcenturyburlesque.com/burlesque-c
om
munity-holli-mae-johnson/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
5/22/16 4:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
Dance is magic! www.npr.org/2016/05/03/476559518/the
-h
ealth-benefits-of-dancing-go-beyond-R>exercise-and-stress-reducer


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
5/15/16 4:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
Erik Cavanaugh www.facebook.com/HuffingtonPost/vide
os
/10153903679891130/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
5/11/16 5:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
The barrel turn scene from Latcho Drom! www.facebook.com/155835631238744/vid
eo
s/218319161657057/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/24/16 4:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Beautiful dancer with the best show stealer www.youtube.com/watch?v=yIkQ9w6Hg0Y

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/19/16 4:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
The Art of Tajik Harikat

www.facebook.com/TaraCatherinePandey
a/
videos/584503865050721/


The art of Tajik dance 'harikat' (gesture) ~ "Our hand gestures can be extremely expressive and symbolic in conveying larger ideas and emotions both in daily life and dance". Here is a taste from a larger instructional DVD series that Tara Catherine Pandey Dance will be releasing later this year. This DVD will demonstrate regional & classical Tajik, Uzbek & Uyghur dance harikat (gesture), with a particular focus on hands & feet! Enjoy!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/15/16 3:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
I don't pay for dance: shadmartin.blogspot.com/2015/10/why-
i-
dont-pay-for-dance-anymore.html


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,210)
Fitness Minutes: (324,728)
Posts: 50,972
4/9/16 7:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
The physics of fouettes www.youtube.com/watch?v=l5VgOdgptRg

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 February Minutes: 0
0
900
1800
2700
3600
DEEA2Z's Photo DEEA2Z Posts: 5,772
4/8/16 12:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thank you for sharing this!! I don't know which was my favorite! (maybe the flamingos) That was an exceptionally creative ad for that particular product.

Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/Since 2015

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
-Robert Collier

Sweat is fat crying.


 Pounds lost: 18.6 
0
23
46
69
92
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Dance Like Nobody's Watching Team General Team Discussion Forum Posts

Topics:
Last Post:
2/10/2020 4:30:36 AM
8/11/2019 9:03:57 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65092x61505782

Review our Community Guidelines